Doctor insights on:
How To Have A Healthy Body And Mind
Healthy lifestyle: Healthy lifestyle is best way to achieve healthy body & mind. Make decision to get enough sleep & to exercise regularly. Make decision to eat healthy foods. And don't smoke or drink to excess. Make decision to rest your mind (meditate) & enjoy the present instead of focusing on uncontrollable future. Surround yourself w/friends. Love others & give of yourself to your community eg charity work. ...Read moreSee 1 more doctor answer
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx Minimize exposure to environmental toxins. Being happy is ESSENTIAL! This usually involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try to reduce stress- meditation helps. Stay physically active. ...Read more
What is a good exercise and a well balance diet for someone who has diabetes to do to boost up your metabolism and give you energy?
I would like to learn how to decrease my body fat percentage and facial fat and to have a diet to follow?
Calories: Start by keeping a daily calorie count for about one week. After you see what your average calorie intake is per day....Just cut out 500 calories per day and you will loose 1lb per week. If that is too hard, then try and walk about 20-30 minutes per day...That will burn about 250 calories and all you have to cut from your diet is about 250 calories to loose that same 1 lb/week. ...Read more
How can a skinny guy get buff? What to eat and how to get that fit body, get the most of what your body can look?
How to maintain my mental health for it to be more active with healthy mind and healthy thinking? Is it helpful to make a fixed timetable lyk when I should getup, about my workout, meditations, when to sleep etc?
Balanced, low carb: Research shows that vegetarians have significantly lower risks of heart disease, cancer, diabetes, obesity and high blood pressure as well as alzheimer's disease. There is even evidence that vegetarians are less prone to depression. Avoiding these conditions is likely to lead to a long & healthy life! see www.Ncbi.Nlm.Nih.Gov/pubmed/20515497 & www.Sciencedaily.Com/releases/2009/07/090701103002.Htm. ...Read more
If you have a good nutritional diet does it make your skin look healthier and generally nicer, and what is a good balance of food types to eat?
Good balance: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
Genes and lifestyle: Obviously inheriting good genes for low cholesterol, low BP and no history of heart disease would be best . What you can do is follow a heart healthy lifestyle which means eating a low fat, low cholesterol diet, staying thin, exercising aerobically at least 3 times a week for 30 minutes and not smoking. Have your BP and full lipids checked and if elevated use diet, excise and medication to control. ...Read more
On a liquid diet, what vitamins/minerals are key to not deprive my body from what it needs to be healthy and able to excercise?
All of them!: By definition all vitamins are necessary for good health, as well as all essential minerals, essential Amino Acids ; essential fatty acids. Without details it's impossible to know what nutrients your liquid diet is providing. Consider a good-quality multivitamin (see http://bit.Ly/1b36cq0 ) or a protein powder with vitamins ; minerals (such as k*pax protein blend or thorne mediclear. See comment:. ...Read more
How to get a low percentage body fat, fast, easy and healthily? Iam a fitness enthuseiast and a amuture body builder so this is purely for image.
See below: Can't change the past, can't predict the future, only can focus on the present. Look at things that are positive in your life (however small); look at positive aspects of your environment, do an inventory of the positive aspects of your own self (what you do well, there's always something and write it down). At the end of the day do a summary - -things i laughed at, best food i ate, best joke, etc. ...Read more
Ecto/Meso/Endomorphs: Tall slender body types, ectomorphs, require warm soothing foods, i.e. popular comfort food category. In-between types are predominantly one body type or another. These individuals, mesomorphs, should pay attention to seasonal shifts and avoid over eating. Short, stocky body types, endomorphs, should avoid comfort foods, favor spicy varieties. Mindfulness and moderation required at all meals. ...Read more
I love to eat and I have a tendency to eat unhealty, junk and fatty food. Somehow, i manage to stay in shape all the time. Why is that?
Bodies and Men: The right and only answer is that you are very young. There will be a day in your 30s where this will change forever. You may avoid that by learning better habits now when it is easy. After that day in your thirties it all get's harder. ...Read more
Diet: Lean meat would be good for you if you are trying to get into shape. ...Read more
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