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Doctor insights on: How To Have A Flat Tommy

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How can I have a flat tommy?

How can I have a flat tommy?

Watch what you eat: A flat "tummy" really stems from optimizing your weight. For most people this means watch what you eat, but even more so, watch "how much you eat". Caloric reduction is the mainstay for consistent weight loss. You need to figure out what your daily caloric intake should be to allow for reasonable weight control .. this number will be based on your age, gender, height, weight and activity levels ...Read more

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How to have a flat belly?

How to have a flat belly?

Tone// weight loss: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How to have a flat tummy by not going to gym?

How to have a flat tummy by not going to gym?

↓↓ Carbs & Quantity: Body designed to store excess food as fat, esp. Visceral fat, thus protruding abdomen. Food excess most rapidly converted to stored fat is carbs (means all sugars) , next proteins, least sat. Fats (of natural origin, animal/plant). You may notice this is opposite of long promoted ideas. Study: big fat lies, mcgovern's report, science for smart people, dietdoctor, nusi.Org, taubes, attia, lusting, . ...Read more

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What can I do to get a flat tummy by august?

What can I do to get a flat tummy by august?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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What can I do to get a flat stomach in a month?

What can I do to get a flat stomach in a month?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How can you get a completely flat belly in a week?

How can you get a completely flat belly in a week?

Very unlikely: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How many situps should I do to get a flat stomach?

How many situps should I do to get a flat stomach?

Not that simple.: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How to get a flat curvy stomach and get a big butt?

How to get a flat curvy stomach and get a big butt?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Exercises that will >. ...Read more

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How to get a flat stomach and a thigh gap?

How to get a flat stomach and a thigh gap?

Healthy exercise: The thigh gap cultural phenomenon was born out of a Victorias Secret Runway Show back in 2012. These girls are unusually tall and unusually thin. It is not realistic for most women. Since it's inception, it has become the obsession in particular with teen girls, and is also highly associated with disordered eating. Anorexia is deadly, and the quest for a thigh gap will lead you down that path. ...Read more

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How can I get a flat curvy stomach?

How can I get a flat curvy stomach?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) & consistency. ...Read more

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What type of exercises should I do to get a big butt? How fast would I see results? I have a super flat butt

What type of  exercises should I do to get a big butt? How fast would I see results?  I have a super flat butt

Lunges: Focus on lunges, squats, and dead lifts. The elliptical and stair climber also targets that area. Gradually add more weight. You can lookup exercises on youtube as demonstrated by a certified personal trainer or speak to one at your local health club. Generally it takes 6-12 months to start seeing changes. Try to exercise 4-5 days/week. ...Read more

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What can I do to get a completely flat stomach?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How can I most quickly get a flat tummy?

How can I most quickly get a flat tummy?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What can I do to get a thigh gap and flat stomach?

What to do: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) >. ...Read more

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Can you tell me how to get a flat stomach and a thigh gap?

Can you tell me how to get a flat stomach and a thigh gap?

Diet/exercise: These feature are generally reserved to those people with a total body fat of around 5-8%. Since most average persons run the high teens to twenties, this requires weight loss of stubborn body fat.A change in eating patterns and more aerobic exercise can get to this point. Those engaged in professional body building often get down to 3-5% for tournaments. ...Read more

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I got a little bone horn shape pn my rightside forehead, i need to know if he dagerous and how to remove . Do I have to get a ambulatory surgery?

I got a little bone horn shape pn my rightside forehead, i need to know if he dagerous and how to remove . Do I have to get a ambulatory surgery?

See a Doctor: So you can be evaluated by a surgeon . An x-ray or MRI is needed to determine if the depth of the growth is close to vital structures like an artery and vein. If it is superficial and doesn't require an invasive procedure, you may not require hospital confinement. ...Read more

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What can I do to get a flat stomach?

V weight ^ exercise: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What can I do to get a flat and toned stomach?

What can I do to get a flat and toned stomach?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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How to get flat tummy? Is it possible to get flat tummy in 15 days?

How to get flat tummy? Is it possible to get flat tummy in 15 days?

How about 15 weeks?: One can't target weight loss from a specific part of the body, but losing weight in general will help. One needs to burn more calories than he consumes. Watch your diet - eat healthily, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, tone up the muscles. Sit-ups are a good way to start. Anything that works the abdominal muscles will add tone. ...Read more

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How to know if I have a stress fracture in my foot?

How to know if I have a stress fracture in my foot?

Evaluation: By a pediatrist, orthopedic surgeon or sports medicine specialist would be a good place to start. ...Read more