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Doctor insights on: How To Get Your Metabolism Up In The Morning

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What is the best way to wake up and feel great quickly in the morning?

Simple but not easy.: You may not like the answer but here goes, 11d. Lifestyle and health-related behaviors. Specifically, high quality sleep and higher quality food. Get your 10, 000 steps in each day, cultivate and nourish good relations with key others, reduce stress. Be grateful, forgive others. Preaching? No. These are what the data suggest will lead to sustainable energy over a lifetime. Make them habits asap. ...Read more

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How do I get up in the morning with more energy?

How do I get up in the morning with more energy?

Good sleep hygiene: such as regularity, proper hardness of mattress, and length of sleep are important. NO substances ingested before sleep or after. Then you should do some light stretching to wake yourself up and give enough time to wash. Then you try to do light exercises and more stretching to get your body ready for the day. Drink lots of fluids. ...Read more

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What are the best foods in the morning to kick start your metabolism?

What are the best foods in the morning to kick start your metabolism?

Protein : Foods with at least 15 grams of protein are great. Steak, egg whites, cottage cheese, fruit smoothies with added whey protein and some coffee with unsweetened chocolate will kick your metabolism into high gear and keep you filled up for 3-4 hours. Keep the saturated fats down if you want your metabolism to speed up! ...Read more

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Which are the good food you can take after wake up in the morning and before going to gym?

Which are the good food you can take after wake up in the morning and before going to gym?

High protein: If you are going to work out at the gym, give your body some fuel before you go, but nothing heavy to slow you down. I would recommend high protein food, such as an instant breakfast type shake. You could have somthing with peanut butter or an energy bar with some carbs for energy and fuel and protein to help build muscle mass. Also, hydrate well after not drinking all night. Good job! ...Read more

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What is the best way to wake myself up in the morning?

What is the best way to wake myself up in the morning?

Waking up: Is is always easier to wake up in the morning if you provide yourself enough sleep of at least 7 - 8 hours or more. Other than that, a friend/spouse can wake you up or an alarm clock set to make noise and/or music. ...Read more

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What to eat in the night to clear your stomach in the morning?

What to eat in the night to clear your stomach in the morning?

U mean to defecate?: The addition of fiber supplementation (either in the form of commercial product or dietary fruits/vegetables/whole grains may result in a few days with increased morning stool bulk. Stool softeners may have additive benefit. What however are your goals--changing your bowel pattern to AM, achieving a complete spontaneous defecation, reduce bloating, etc? Please share your complete concern here. ...Read more

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Is it normal to wake up in the middle of the night and can't go back to sleep when your pregnant ?

Is it normal to wake up in the middle of the night and can't go back to sleep when your pregnant ?

Yes: You don't have to be pregnant to have this problem either. If you've slept long enough that the body has met it's minimal need for sleep it will be much harder to fall back asleep. If you have things on your mind that you worry about, that will make it harder too. And if the baby is active or giving you discomfort, that will also make it hard. ...Read more

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What is the best pill to speed up your metabolism?

What is the best pill to speed up your metabolism?

The best way to: Speed up metabolism is through daily living habits developed into a life plan to sustain good health. This link provides 10 ways to accomplish that goal. Enjoy. http://www.active.com/women/articles/10-ways-to-increase-your-metabolism. ...Read more

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What is the best way to put an end to me waking up agitated early in the morning?

What is the best way to put an end to me waking up agitated early in the morning?

Treatment: Depression and anxiety are often worst in the morning, and gradually improve through the day. Exercise, meditation, yoga could all be helpful, but you should also think about getting an evaluation by a mental health professional to see if medication or psychotherapy may be of benefit. ...Read more

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How to speed up the digestion. So I can avoid a swelled up tummy?

How to speed up the digestion. So I can avoid a swelled up tummy?

Fiber and Exercise: Fiber exercises the muscle in the walls of the large bowel and decrease the amount of time the remants of digestion are in the colon. In addition being physically active speeds up metabolism and reduces the time the remnants of digestion are in the colon. ...Read more

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It is difficult to get up in the morning?

It is difficult to get up in the morning?

Why?: Do you have pain or do you have fatigue or no interest in getting. If physical reasons see your doctor, if mental see a counselor or you can also use health tap prime services ...Read more

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How to get rid of a fever overnight? I need to work in the morning

How to get rid of a fever overnight? I need to work in the morning

Depends: If you only have a low grade fever without other signs or symptoms of disease, you could either work while it persists, or if bothersome take either Acetaminophen (tylenol) or Aspirin to lower it. ...Read more

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Where can I find motivation to wake up and work out early in the morning?

Where can I find motivation to wake up and work out early in the morning?

Go to be early so: That you c an wake early. Use excellent sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ;. ...Read more

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Whats something good to eat give you energy in the morning before heading to the gym?

Whats something good to eat give you energy in the morning before heading to the gym?

Banana, fruit: Fruit have natural sugar and carbs to boost your energy in the morning, and a well balanced breakfast can help give continuous energy throughout the day (along with other proper meals). ...Read more

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Might getting up in the middle of the night to eat something healhy boost my metabolism?

Might getting up in the middle of the night to eat something healhy boost my metabolism?

I doubt it!: But it sure will add some calories and help you gain more weight. So it is not advised that you get up in the middle of the night to eat. I can not think of any good medical reasons to do so! ...Read more

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Do I have to get up in the middle of the night to drain the bcir?

Do I have to get up in the middle of the night to drain the bcir?

Sometimes: Bcir may require nocturnal emptying. It is not the gold standard anymore after panproctocolectomy. Ileal pouch is preferred ...Read more

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How can you get your bowels to go at a particular time? ... like at a schedule (preferably in the morning).

How can you get your bowels to go at a particular time? ... like at a schedule (preferably in the morning).

A few things: 1) ensure adequate fiber intake - whole grains+fresh veggies+fresh fruits 2) drink a cup of hot coffee (caffeinated) in tha AM ...Read more

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What is the healthiest time to wake up and go to sleep based off your circadian rhythm?

What is the healthiest time to wake up and go to sleep based off your circadian rhythm?

No best time: There is not best time to go to sleep or wake up. It all depends on you & if your schedule. What does matter is if you are getting the proper amount of good quality sleep. The average amount of sleep is usually 6-8hr or more if you are a teen. Many say that is good to get on a consistent sleep schedule rather than sleeping 12hours on the weekend and only 5 during the week. ...Read more

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Can you tell me how to get rid of crust on your eyelids in the mornings?

Can you tell me how to get rid of crust on your eyelids in the mornings?

Warm compresses: Warm compresses (wash cloth with hot water and hold it on the eyelids for 5-10 minutes, reheating as needed). Do this in the morning when you wake and at night before you go to bed. Use the wash cloth to scrub the base of the eye lashes after you do the compresses. Use artificial tears during the day. Start oral omega 3s. Most likely due to inflammation from dry eyes and mebomianitis. ...Read more

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How to get tobacco out of your saliva in hours?

How to get tobacco out of your saliva in hours?

You can't: The most common saliva test measures a chemical in tobacco (cotinine), which can hang around for up to a week. There are more sophisticated tests that can measure tobacco chemicals for a longer period. ...Read more