Doctor insights on:
How To Get Your Metabolism Up In The Morning
Simple but not easy.: You may not like the answer but here goes, 11d. Lifestyle and health-related behaviors. Specifically, high quality sleep and higher quality food. Get your 10, 000 steps in each day, cultivate and nourish good relations with key others, reduce stress. Be grateful, forgive others. Preaching? No. These are what the data suggest will lead to sustainable energy over a lifetime. Make them habits asap. ...Read more
Good sleep hygiene: such as regularity, proper hardness of mattress, and length of sleep are important. NO substances ingested before sleep or after. Then you should do some light stretching to wake yourself up and give enough time to wash. Then you try to do light exercises and more stretching to get your body ready for the day. Drink lots of fluids. ...Read more
Protein : Foods with at least 15 grams of protein are great. Steak, egg whites, cottage cheese, fruit smoothies with added whey protein and some coffee with unsweetened chocolate will kick your metabolism into high gear and keep you filled up for 3-4 hours. Keep the saturated fats down if you want your metabolism to speed up! ...Read more
High protein: If you are going to work out at the gym, give your body some fuel before you go, but nothing heavy to slow you down. I would recommend high protein food, such as an instant breakfast type shake. You could have somthing with peanut butter or an energy bar with some carbs for energy and fuel and protein to help build muscle mass. Also, hydrate well after not drinking all night. Good job! ...Read more
U mean to defecate?: The addition of fiber supplementation (either in the form of commercial product or dietary fruits/vegetables/whole grains may result in a few days with increased morning stool bulk. Stool softeners may have additive benefit. What however are your goals--changing your bowel pattern to AM, achieving a complete spontaneous defecation, reduce bloating, etc? Please share your complete concern here. ...Read more
Is it normal to wake up in the middle of the night and can't go back to sleep when your pregnant ?
Yes: You don't have to be pregnant to have this problem either. If you've slept long enough that the body has met it's minimal need for sleep it will be much harder to fall back asleep. If you have things on your mind that you worry about, that will make it harder too. And if the baby is active or giving you discomfort, that will also make it hard. ...Read more
The best way to: Speed up metabolism is through daily living habits developed into a life plan to sustain good health. This link provides 10 ways to accomplish that goal. Enjoy. http://www.active.com/women/articles/10-ways-to-increase-your-metabolism. ...Read more
Treatment: Depression and anxiety are often worst in the morning, and gradually improve through the day. Exercise, meditation, yoga could all be helpful, but you should also think about getting an evaluation by a mental health professional to see if medication or psychotherapy may be of benefit. ...Read more
Go to be early so: That you c an wake early. Use excellent sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ;. ...Read more
I doubt it!: But it sure will add some calories and help you gain more weight. So it is not advised that you get up in the middle of the night to eat. I can not think of any good medical reasons to do so! ...Read more
How can you get your bowels to go at a particular time? ... like at a schedule (preferably in the morning).
No best time: There is not best time to go to sleep or wake up. It all depends on you & if your schedule. What does matter is if you are getting the proper amount of good quality sleep. The average amount of sleep is usually 6-8hr or more if you are a teen. Many say that is good to get on a consistent sleep schedule rather than sleeping 12hours on the weekend and only 5 during the week. ...Read moreSee 1 more doctor answer
Warm compresses: Warm compresses (wash cloth with hot water and hold it on the eyelids for 5-10 minutes, reheating as needed). Do this in the morning when you wake and at night before you go to bed. Use the wash cloth to scrub the base of the eye lashes after you do the compresses. Use artificial tears during the day. Start oral omega 3s. Most likely due to inflammation from dry eyes and mebomianitis. ...Read more
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