Doctor insights on:
How To Get Super Skinny Legs
Why?: It's normal for a young woman to have fat on her thighs despite what you might see in magazines. If you are overweight of course then exercise and diet to loose weight will help. But you can't "spot" reduce; that is you can't lose fat from just one area of your body. Check out the women in your family; where you carry weight might be a genetic issue. "fatless" thighs are not the norm for women. ...Read more
Walk 15 min daily...: ...And drink 2-3qts water/day. Fifteen min of walking/day, when done every day, is as effective as those awful gym workouts, that leave you tired and miserable and don't seem to work b/c we quit soon after we start! but if you can find 15 min to take a little walk every day, you'll feel the muscles in your legs tone up quickly and you'll burn away fat, too. ...Read more
How to make your legs skinny? I do have very fat legs. Im short and even shorter to look at because of my legs. Please help
Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read moreSee 1 more doctor answer
Diet , Exercise: Lower your caloric intake and move your muscle to burn the calories ....More than you consume. ...Read more
Go for healthy BMI: instead of skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Am going gym daily. I want to get skinny type body, like muscle body and no fat skinny type and shine. Can you tell me how to get that?
Check out this link: Good luck and best wishes! http://m.Wikihow.Com/build-muscle.Get a more detailed answer ›
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read moreSee 1 more doctor answer
There's no such : Thing as natural spot fat loss. Lose weight in general ; a certain % will be abdominal ; thigh fat. How much? Don't know. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in reg aerobic exercise. ...Read moreSee 1 more doctor answer
How do I get rid of stretch marks in my calf and legs. It's making me depressed i'm trying to lose weight?
Weight train.: Building the muscles in the legs will increase their thickness without making them just fat. Squats, leg presses, leg extensions, stiff-leg deadlifts, hamstring curls. And don't forget calf raises. Cardiovascular exercise, lean proteins and complex carbohydrates. ...Read moreSee 1 more doctor answer
Thin legs for Ballet: I admire you for your interest in Ballet Follow: Walking or running daily for at least 30 minutes Swimming Stretch after each activity to give your muscles the chance for recovery. It will lengthen muscles Yoga and Pilates can help tone leg muscles Balanced Diet with Veggies like sweet potatoes, celery, asparagus, parsley, cucumber, and whole grains such as brown rice and quinoa Stress managemt ...Read more
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