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Doctor insights on: How To Get Super Skinny Legs

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How to get slim and fatless thighs?

How to get slim and fatless thighs?

Why?: It's normal for a young woman to have fat on her thighs despite what you might see in magazines. If you are overweight of course then exercise and diet to loose weight will help. But you can't "spot" reduce; that is you can't lose fat from just one area of your body. Check out the women in your family; where you carry weight might be a genetic issue. "fatless" thighs are not the norm for women. ...Read more

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What can I do to get skinny, toned legs?

What can I do to get skinny, toned legs?

Walk 15 min daily...: ...And drink 2-3qts water/day. Fifteen min of walking/day, when done every day, is as effective as those awful gym workouts, that leave you tired and miserable and don't seem to work b/c we quit soon after we start! but if you can find 15 min to take a little walk every day, you'll feel the muscles in your legs tone up quickly and you'll burn away fat, too. ...Read more

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How to make your legs skinny? I do have very fat legs. Im short and even shorter to look at because of my legs. Please help

How to make your legs skinny? I do have very fat legs. Im short and even shorter to look at because of my legs. Please help

Hard to do: If you are overweight than losing weight would be the only thing that might help otherwise it might just be genetics which can't be altered ...Read more

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What can I do to get a flatter tummy and skinnier legs?

What can I do to get a flatter tummy and skinnier legs?

Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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What can I do to burn belly fat faster and get my legs thin?

Diet , Exercise: Lower your caloric intake and move your muscle to burn the calories ....More than you consume. ...Read more

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How can I get a toned, skinny body?

How can I get a toned, skinny body?

Go for healthy BMI: instead of skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I have skinny legs. How can I get bigger legs?

I have skinny legs. How can I get bigger legs?

Exercise: Really its just a matter of bulking up the muscle you have there. Runnig (obviously), stair climbing, and weight machines can help. Build up slowly. Begin with high reps and low weight first, then increase the weight. Protein helps, but don't over do it. ...Read more

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What can I do/eat to get leaner legs?

What can I do/eat to get leaner legs?

Diet and Exercise: You have to do exercise that doesn't build too much muscle as muscle will add extra bulk to your legs. So do pilates, yoga, and other stretching combined with a healthy diet that keeps you slim overall. ...Read more

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What can I do to get toned arms quickly?

What can I do to get toned arms quickly?

No "quick" way.: Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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How can I make it so i get toned/sexy legs?

How can I make it so i get toned/sexy legs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to get slim and flat belly??

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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How can I get skinnier thighs and a flat stomach?

How can I get skinnier thighs and a flat stomach?

There's no such : Thing as natural spot fat loss. Lose weight in general ; a certain % will be abdominal ; thigh fat. How much? Don't know. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in reg aerobic exercise. ...Read more

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How do I get my feet more flexible?

How do I get my feet more flexible?

Stretch: Although, the feet have to have the ability to be flexible. Some rigid foot deformities will not allow for this. ...Read more

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I don't want to be skinny anymore. How can I get myself to eat more and gain healthy weight?

I don't want to be skinny anymore. How can I get myself to eat more and gain healthy weight?

Weight training: Muscle mass can be added by exercise and weight training, coupled with a diet that supplies the necessary nutrients. Consult with a: trainer, dietician or exercise physiologist for help and information. ...Read more

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How do I get rid of stretch marks in my calf and legs. It's making me depressed i'm trying to lose weight?

How do I get rid of stretch marks in my calf and legs. It's making me depressed i'm trying to lose weight?

See your doctor.: Talk to a dermatologist about any possible treatments for significant stretch marks. There are a variety of over-the-counter remedies that may help. Bio-oil is one moisturizer that has been advertised as helping to decrease stretch marks. ...Read more

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How can I get bigger/thicker legs?

Weight train.: Building the muscles in the legs will increase their thickness without making them just fat. Squats, leg presses, leg extensions, stiff-leg deadlifts, hamstring curls. And don't forget calf raises. Cardiovascular exercise, lean proteins and complex carbohydrates. ...Read more

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How can I get thinner legs for ballet?

How can I get thinner legs for ballet?

Thin legs for Ballet: I admire you for your interest in Ballet Follow: Walking or running daily for at least 30 minutes Swimming Stretch after each activity to give your muscles the chance for recovery. It will lengthen muscles Yoga and Pilates can help tone leg muscles Balanced Diet with Veggies like sweet potatoes, celery, asparagus, parsley, cucumber, and whole grains such as brown rice and quinoa Stress managemt ...Read more

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How would i get fatter/thicker calfs and ankles?

How would i get fatter/thicker calfs and ankles?

Calve workouts: Any workouts that pushes you to the tip toe position will strengthen the calf muscle. Jumping jacks, lunges, stair climbing, hurdle running, etc. ...Read more

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I want to wear shorts but I've got skinny legs. Anyway i can gain muscle or make my legs bigger?

Best way is exercise: The best way is exercise. For example, try jogging, bicycling, squatting, performing high reps on leg press, lunges, and heavy hamstring training. ...Read more