Doctor insights on:
How To Get Six Pack Abs Fast And Easy
No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more
How can I burn belly fat, thigh fat, and get a six pack. What workouts to do and a diet for quick results?
A quick 6 pack?? No: such thing ! Spot fat loss does not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. ...Read more
Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more
Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more
It takes time: How fast you can accomplish this weight loss depends upon many factors. Even more difficult than weight loss is maintaining the weight loss over time (not gaining back the weight you lost). Losing weight and maintaining weight loss requires many slow changes in your lifestyle over time. For more information see: http://helpdoctorwtlosstips.blogspot.com/ ...Read more
Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read moreSee 1 more doctor answer
The better question: Is how fast can you gain weight with that plan. Your body will go into starvation mode. Your metabolic rate will drop ; you will gain weight very easily. ...Read more
You can't: Forgive my frankness. Be tough. And be thankful that you live in a country where you only have to ask, "How can I avoid hunger pangs?" when you're fasting for a lab test -- rather than from not having enough food to feed yourself or the people you love. Some of the great world faiths encourage folks to go without food for a time to remind them of those who have none. Let this idea strengthen you. ...Read more
There's no such : Hing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read moreSee 1 more doctor answer
In vs Out: Losing weight comes down to a simple (but frustrating) concept: calories taken in vs calories burned off. So yes, having a job that requires us to be more sedentary does make it a little more difficult to lose weight. But not impossible! start with sleep. Getting to bed earlier will help you get up earlier and have a half hour for a morning workout. Keep veggies or almonds nearby. You can do it! ...Read moreSee 2 more doctor answers
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