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Doctor insights on: How To Get Six Pack Abs Fast And Easy

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How to get six pack visible quickly?

How to get six pack visible quickly?

6 pack: Cut down or out carbs, no oils, eat more protein, no fired food. Then do regular workouts that include abdominal muscles. You should see sa difference in 6-10 weeks. Also no sweet drinks (esp Soda), no sugar in tea and also no milk products. ...Read more

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What can I do to get a six pack fast and easily?

What can I do to get a six pack fast and easily?

No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more

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How can I burn belly fat, thigh fat, and get a six pack. What workouts to do and a diet for quick results?

How can I burn belly fat, thigh fat, and get a six pack. What workouts to do and a diet for quick results?

A quick 6 pack?? No: such thing ! Spot fat loss does not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. ...Read more

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How can I get a six pack fast without going to the gym but doing excerises?

How can I get a six pack fast without going to the gym but doing excerises?

Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, i care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more

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I was curious how to get a six pack of abs fast ?

I was curious how to get a six pack of abs fast ?

Up tp you.: Depends on your current body status (how overweight you may be). Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs(leg raises) and obliques. ...Read more

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Best way to build muscles and six pack abs faster??

Best way to build muscles and six pack abs faster??

No quick solution: If you want , could achieve with work outs several hours in the gym every day along with good healthy balanced diet , and thee is no ' faster ' over night solutions , good luck ...Read more

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What can I do to get a quick easy six pack?

What can I do to get a quick easy six pack?

No easy way: Have realistic expectations. Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

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5'8 female at 140 lbs but need to get down to 125. How and how fast can I accomplish this?

5'8 female at 140 lbs but need to get down to 125. How and how fast can I accomplish this?

It takes time: How fast you can accomplish this weight loss depends upon many factors. Even more difficult than weight loss is maintaining the weight loss over time (not gaining back the weight you lost). Losing weight and maintaining weight loss requires many slow changes in your lifestyle over time. For more information see: http://helpdoctorwtlosstips.blogspot.com/ ...Read more

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What's the best way for me to burn belly fat quickly and get a six pack?

What's the best way for me to burn belly fat quickly and get a six pack?

Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read more

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What can I do to get a six pack and more muscle?

What can I do to get a six pack and more muscle?

Hard work: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

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How fast can I lose weight if i fast for 5 days and eat normal on the weekends?

How fast can I lose weight if i fast for 5 days and eat normal on the weekends?

The better question: Is how fast can you gain weight with that plan. Your body will go into starvation mode. Your metabolic rate will drop ; you will gain weight very easily. ...Read more

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How can you best get a six pack and some pecks?

How can you best get a six pack and some pecks?

See details: Strength training is a must. Dieting is also an important component. There are no shortcuts or everyone would have them. ...Read more

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How i lose weight and get six pack abs?

How i lose weight and get six pack abs?

Diet and exercise: I can't say much more than that. "crunches" or sit-ups are how the "cut" guys do it. ...Read more

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How can I most quickly get a six pack?

How can I most quickly get a six pack?

No fast way: There is no fast way. It involves strict dieting and frequent abdominal muscle strengthening exercises. ...Read more

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How to get fever fast and easy?

How to get fever fast and easy?

Get or treat?: Are you trying to make yourself have a fever or treat a fever? please clarify? ...Read more

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To fast for 10 hours and get a blood test tomorrow. How can I avoid the hunger pangs?

To fast for 10 hours and get a blood test tomorrow. How can I avoid the hunger pangs?

You can't: Forgive my frankness. Be tough. And be thankful that you live in a country where you only have to ask, "How can I avoid hunger pangs?" when you're fasting for a lab test -- rather than from not having enough food to feed yourself or the people you love. Some of the great world faiths encourage folks to go without food for a time to remind them of those who have none. Let this idea strengthen you. ...Read more

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How can I lose weight and get abs in 2 weeks?

How can I lose weight and get abs in 2 weeks?

Take your time: You should try and lose about one pound per week. That is about 500 cal a day. You should eat a little less and exercise more. General exercise will help as much as abdominal work. Two week might show you the beginning of change ... Keep up the good work! ...Read more

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Please tell how much cardio and working out should I do to get a flat stomach in one month?

Please tell how much cardio and working out should I do to get a flat stomach in one month?

There's no such : Hing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can I lose weight if my job is to sit down and teach for several hours?

How can I lose weight if my job is to sit down and teach for several hours?

In vs Out: Losing weight comes down to a simple (but frustrating) concept: calories taken in vs calories burned off. So yes, having a job that requires us to be more sedentary does make it a little more difficult to lose weight. But not impossible! start with sleep. Getting to bed earlier will help you get up earlier and have a half hour for a morning workout. Keep veggies or almonds nearby. You can do it! ...Read more

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