Doctor insights on:
How To Get Sick And Lose Weight
I used to gain weight but after I was sick for 5 days and didn't eat, I started to lose weight then now I can't get it back. Why? How can I gain weight?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I could lose weight/get lean and stop cpap, but I wanna start bodybuilding and ill prolly have 2 continue cpap, but am embarrassed by it. What do I do?
How can I gain weight and keep it? I'm 5'7 & 115 w. symtomatic pancreas divisum. If I get sick, I lose weight. On enzymes & nausea meds. 3ERCPs so far
Have your: Gastroenterologist refer you to a nutritionist, who will be able to start you on a diet that is most favorable for your condition.
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get.
Some ideas: He wants to lose weight. Remember this and don't criticize. You're probably already a good cook; expand your repertoire to yummy things that aren't greasy, salty, or sugary. Start preferring these yourself -- pretty soon the stuff most of us overeat will disgust you. He's likely to imitate you. Explore aerobic fitness options for yourself & work hard at it; again he'll imitate you. Enjoy.
Small steps: Begin by eating a little less and exercising more. Even walking instead of driving and taking stairs instead of elevators can help. Looking for dramatic change can be discouraging. It takes a long time to gain weight. .. Plan a long term strategy.
Losing weight.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
Yes, it gets harder: As we get older, our muscle mass decreases and thus burns off less energy/food. If we burn less and yet eating/consuming the same amount of food, we gain wt. Also, because physically we are able to do less, we use less energy from foods. So stay physically active as much as you can, eat less junk food, see doc regularly, sleep well, and live well. We all subject to progression of time. Good luck.
Weight: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. You can't spot gain weight unless you work on muscle in that area. Try lunges, squats ;dumbbell squats.
Probably not: To maintain health, it is important to nourish your body with healthy foods. If your goal is to lose weight, look to put into it healthy foods such as fruits and vegetables, lean proteins, and healthy carbs. Track your meals and exercise. Losing weight requires lifestyle modifications whereas fasting is a state of deprivation.
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Weight loss tips: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Engage a friend: Partner up with a friend who's motivated and will hold you accountable. Engage your family and friends to help. For the best long term benefits, take it slow, probably 1 pound/week, if you're more than 50 pounds, or so, over weight. Remember muscle weighs more than bone, so don't get discouraged if you exercising and don't see results. There are great apps for this and a personal trainer helpsSee 1 more doctor answer
Consider working w: A nutritionist and a trainer. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Stop: All forms of sugar and eat only "god made" food.
- Talk to a doctor online
- Losing weight sick
- How to get sick?
- How to get sick in an hour?
- Making yourself sick to lose weight
- How to lose weight and get in shape?
- How to get psyched to lose weight?
- How to get started on losing weight?
- How to avoid getting sick in daycare?
- How to get sick?