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Doctor insights on: How To Get Ripped Abs While Taking Creatine

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How can I get abs whilst using creatine?

How can I get abs whilst using creatine?

Gotta work the abs.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more

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I want to lose body fat and tone my muscles to get abs, should I take protein or creatine?

I want to lose body fat and tone my muscles to get abs, should I take protein or creatine?

Protein: ...And resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or South Beach Diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this. ...Read more

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Can you let me know how many sit ups should I do a day to get ripped abs?

Can you let me know how many sit ups should I do a day to get ripped abs?

Reduce body fat: Definition has more to do with having very little bodyfat, no more on your trunk than on the back of your hand. This has little to do with working particular muscle groups. You know this already, and you may also discover that working abs against the strongest possible resistance, as at a pulldown station, may increase their size & hardness more than a great number of reps. Glad you are doing this. ...Read more

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How can I get the biggest most ripped abs?

How can I get the biggest most ripped abs?

Less belly fat: Doing lower and upper ab work will help make abdominal muscles better defined. Like crunches, planks, and bicycle leg lifts.. But abdominal fat will prevent them from being seen.
Best way to great abs is a healthy diet, and an all around exercise program with gradual weight loss (1-2 pounds a week). ...Read more

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How to know what exercises should I do to get my abs ripped?

How to know what exercises should I do to get my abs ripped?

2 things: The two things to do are:
1. Train the abs to get them in shape - crunches, other core exercises
2. Strip away the fat covering the abs - by reducing caloric intake and regular aerobic training - interval running, biking, insanity workout, whatever works for you to reduce overall body fat to show off your abs - with too much fat, you can't see the detail of the ripped abs. ...Read more

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Which is the best exercise and diet plan to get fast ripped abs?

Which is the best exercise and diet plan to get fast ripped abs?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Docs, how to get 6 ripped abs fast? My friend said to me that abs are not made in the gym they are maid in the kitchen? 40% gym 60% kitchen..

Docs, how to get 6 ripped abs fast? My friend said to me that abs are not made in the gym they are maid in the kitchen? 40% gym 60% kitchen..

Diet: I think your friend means that you have to eat well and not just exercise to get 6 pack abs. If you have fat over your abdomen, any ab muscles won't show. In addition, to abdominal exercise, you should lose weight if you are overweight. Avoiding alcohol and sugar helps, as these tend to put on stomach weight. ...Read more

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Is there a way I can get ripped pecs and abs?

Is there a way I can get ripped pecs and abs?

See below: Incline bench, flat bench, pec deck exercises and push ups for your pecs. ...Read more

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What is the method which a 14 year old guy can get ripped six pack abs?

What is the method which a 14 year old guy can get ripped six pack abs?

Nutrition: To achieve the 6 pack look you will need to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guys at your age. You may have worked out enough to have good abs, but the normal distribution of body fat prevents them from appearing better defined. Most competitive body builders get down to the 3-5% body fat range for competition. ...Read more

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What doctor recommend exercises should I do to get my abs ripped?

What doctor recommend exercises should I do to get my abs ripped?

The ones that get. .: Yopur heart rate the highest. However, it is easier with lower and upper extremity muscles used simultaneously. Example xc-sking great; rowing great; eliptical trainer great, etc. Since you spreading the cardio to more muscle, you do not perceive as much exertion! ...Read more

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Can you tell me how to lose belly fat and get ripped abs fast.?

Can you tell me how to lose belly fat and get ripped abs fast.?

Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches. ...Read more

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Hi m 24 years old male with 150 pounds. I got lean muscular physic with little belly fat. Can I get the perfect diet plan for ripped abs.

Hi m 24 years old male with 150 pounds. I got lean muscular physic with little belly fat. Can I get the perfect diet plan for ripped abs.

Diet and exercise: Will help -- mostly exercise, because you can't tell your body where to lose the fat. Eat three healthy meals a day and stay away from worthless supplements and internet scams. ...Read more

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How to get abs fast?

How to get abs fast?

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck. ...Read more

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How can I get abs fast?

How can I get abs fast?

Exercise: You can't do that fast. Exercise to define the muscles and weight loss if needed so you can see the defined muscles. ...Read more

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How do I get defibed abs?

How do I get defibed abs?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Any easy way to get quick abs?

Any easy way to get quick abs?

No quick fix, it--: -takes a specific exercise program 2 do this, , as well as hard work. If this is your goal, hook up with an AT-C @ a reputable health club & set up a program that fits your needs & abilities. It takes hard work & persistence as well as dedication. ...Read more

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How to get washboard abs back?

How to get washboard abs back?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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Can I get abs in about a week?

Doubtful: Dear mr t, please give yourself more time to work on getting ripped abs. ...Read more

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How do I get super rock hard abs?

How do I get super rock hard abs?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

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What diet would help me to get abs?

What diet would help me to get abs?

Exercise: You can purchase cd's that show abdominal exercises or ask for help from a trainer or at the gym. Diets will not give you 6 packs abdominals. That requires exercise. ...Read more

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What are good exercises to get abs?

What are good exercises to get abs?

Cardio: "good abs" are not as simple as doing a lot of sit-ups. The best way to get fat off your midsection is lots of cardio, combined with a good diet. Abs look ripped because of a lack of overlying fat. You may never reach a point where they are extremely well defined, but trying will get you healthier, which is far more important. ...Read more

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How fast can I get some well defined abs?

How fast can I get some well defined abs?

How hard can u work?: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

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How long do u have to exercise to get abs?

How long do u have to exercise to get abs?

ABS: Exercise is just part of the equation. More important is loosing the fat that covered the abs so the right diet is the key. Get a personal trainer and tell them the goals you have this would be the fastest way and sure way. ...Read more

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What exercises will help me get my 6-pk abs?

What exercises will help me get my 6-pk abs?

Strength training: The rectus abdominus muscles are the 'six pack' muscles. Abdominal crunches are important for bulking up and maintaining tone of these muscles. Working the external obliques are also important for sculpting and defining the abdominal wall with side crutches. Keep your body fat as low as healthily possible. ...Read more

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Can I tell me how I can get abs for beginners?

Can I tell me how I can get abs for beginners?

It will take work: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

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How much time would it take for me to get abs?

How much time would it take for me to get abs?

It depends: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches. ...Read more

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Can teenagers get abs if they swim every week?

Can teenagers get abs if they swim every week?

Abs?: All of us have abs. For abs to be well defined a person needs to have a body fat composition ranging around 4-10%. Most normal folks in their teens carry about 15-20% body fat. Losing body fat through diet while exercising to improve muscle tone can give you defined abs. Swimming is one way to do this. ...Read more

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Do I need to buy some product to get rock hard abs?

Do I need to buy some product to get rock hard abs?

Not necessarily: You can improve the strength and tone of your abdominal muscles without the addition of any products. Focus on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more