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Doctor insights on: How To Get Rid Of Your Belly Fat In A Month

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Is there a good way to get rid of the excess fat on my belly after kids?

Is there a good way to get rid of the excess fat on my belly after kids?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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How do I get rid of baby fat in the belly?

How do I get rid of baby fat in the belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Is there a good way to get rid of the excess fat on my stomach?

Is there a good way to get rid of the excess fat on my stomach?

Ab flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How can I get rid of stuborn belly fat in the next 4 weeks?

How can I get rid of stuborn belly fat in the next 4 weeks?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What can I do to get rid of the fat on my belly the quickest way?

What can I do to get rid of the fat on my belly the quickest way?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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How can you reduce my tummy fat in a week?

Rather a short time!: There is no magic system, other than surgery with liposuction or tummy tuck, to do what you ask. ...Read more

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What should be done to get rid of the last bit of stubborn belly fat?

Weight loss is: Required but doesn't guarantee that your belly fat will melt. Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, >>. ...Read more

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How to remove belly fat in a month?

How to remove belly fat in a month?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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How to get rid of the fat in between your boob and armpit?

How to get rid of the fat in between your boob and armpit?

Diet: You can't spot reduce. If you lose weight, some of it will be the spots you want to shrink. Liposuction can also remove fatty areas. ...Read more

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Can you recommend what to do to get rid of belly fat and get a toned stomach?

Can you recommend what to do to get rid of belly fat and get a toned stomach?

Abs: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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Can I go to a general practitioner to remove a part of my belly fat?

Plastic surgeon: Your general practioner will refer you to a reputable plastic surgeon who can do the proper procedure for the appearance that you are 'looking for'. ...Read more

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What can I do to get rid of the lower belly fat on tummy?

What can I do to get rid of the lower belly fat on tummy?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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What's the best way for me to burn belly fat quickly and get a six pack?

What's the best way for me to burn belly fat quickly and get a six pack?

Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read more

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How can a woman go about getting rid of belly fat?

How can  a woman go about getting rid of belly fat?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

Dr. Ted King Dr. King
6 doctors agreed:
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How do you get rid of cellulite in a month?

Dr. Ted King Dr. King
6 doctors agreed:
How do you get rid of cellulite in a month?

You don't: Weight loss may help a little. There are also treatments but they take a long time to achieve results. To some degree, once you have it, cellulite is there forever. ...Read more

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What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit.. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months.. ...Read more

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What should be done to get rid of the fat in my feet?

What should be done to get rid of the fat in my feet?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. ...Read more

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Does endermologie get rid of fat? I want to get rid of the cellulite on my thighs, and it would be nice to lose some inches as well. Endermologie sounds like a good option because it's noninvasive. Can it get rid of the actual fat in my thighs or will it

Does endermologie get rid of fat? I want to get rid of the cellulite on my thighs, and it would be nice to lose some inches as well. Endermologie sounds like a good option because it's noninvasive. Can it get rid of the actual fat in my thighs or will it

No primarily lymph: Endermologie does not reduce fatty deposits. It is essentially a method of lymphatic massage to reduce lymphatic fluid swelling in an extremity that may contribute to the apprearance of cellulite. It does not eliminate fat collections and provides only temporary relief. ...Read more

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How to get rid of tummy fat and flatulence at the same time?

How to get rid of tummy fat and flatulence at the same time?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night. ...Read more

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