Doctor insights on:
How To Get Rid Of The Fat Under My Chin
Belly fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more
Plastic surgery: Cellulite is a difficult problem to correct and has many ineffective gimmicks being advertised. There are some surgical and non-surgical techniques available. I recommend visiting a board certified plastic surgeon. Visit plasticsurgery.Org and use the find a surgeon tab. ...Read moreSee 3 more doctor answers
Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read moreSee 1 more doctor answer
Not quick -- but: Wash face w gentle cleanser 2x/day & use oil free products. No oily hair or heavy foundations. Try not to pop pimples. Avoid touching face (cradling chin in hands). Remove makeup before bed. Shower after strenuous exercise. Consider OTC products (salicylic acid or benzoyl peroxide). Retinoids/ comedone extractor can be helpful for black heads. If > mild acne see dermatology. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w dumbbells, . ...Read moreSee 1 more doctor answer
Consider plastic: Surgery or achieve overall weight loss. Spot fat loss does not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio ; weight training. ...Read more
Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the "love handles". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Avoid sugar and avoid simple starches. ...Read more
Vegetables: Forgive me and i hope i don't get fired from this for telling you the truth. If your are not on Prednisone or don't have cushings (check with your md), your diet/exercise is wrong regardless of your weight. You need way more vegetables and less of all else approaching a vegan diet (need not be 100 % vegan). + more exercise> start reading my website www.Thepmc.Org, good luck. ...Read moreSee 1 more doctor answer
Improve, not remove.: Scars cannot be removed but there is a large variety of techniques to improve their appearance, both surgical and non-surgical. They also improve with time. See a dermatologist or board-certified plastic surgeon to evaluate your options. Good luck! ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- How to get rid of fat under chin of older lady?
- Getting rid of sagging skin under the chin and neck
- How to get rid of razor bumps under chin?
- Ask a doctor a question free online
- How to get rid of double chin and face fat?
- How to get rid of chin and neck fat?
- How to get rid of neck fat and double chin?
- How to get rid of the extra fat under my butt?
- How can i get rid of fat under my chin?