Doctor insights on:
How To Get Rid Of Stammering Without Going To Speech Therapy
Tongue tied: Check to see if you are tongue tied ... See your dentist. ...Read more
Performance anxiety: Performance anxiety is helped most by practice and rehearsal. Toastmasters can be a forum for this. Relaxation exercises help. I will often prescribe a low dose beta blocker as Propranolol that helps prevent tremors and increased heartrate, but it can't be used with asthma. Benzodiazepines need to used very cautiously as they can sedate and cause memory problems is used excessively. ...Read moreSee 1 more doctor answer
Awareness: Anxiety develops when we lose awareness of our thought and feelings. Before we realize what's happened, our body is responding to a situation with high anxiety and we don't know why. Mindfulness based stress reduction this can help slow your thoughts and bring you back to the present moment in a peaceful way. I recommend the book the mindful way through anxiety by susan orsillo. Good luck. ...Read moreSee 2 more doctor answers
May be difficult: Is there a reason you are trying to avoid speech therapy? A speech therapist can be very helpful in helping you to change your speech patterns. It will also require lots of practice yourself outside of scheduled therapy sessions. Speak with your primary about getting a referral. Good luck. ...Read more
To address stress/: Anxiety: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more
What causes fat lymphomas, how do you get rid of them without surgery and how to prevent getting more?
Lipomas?: If you are talking about lipomas, the benign fatty tumors that some people get, then we are not sure what causes them. There is no way to get rid of them without surgery and unfortunately they often come back when they are removed. We also do not know of a way to prevent you from getting more of them. ...Read more
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Try FAA: Compulsion is part of a spectrum of disorders like OCD (obsessive compulsive disorder) and in the setting of food, really is related to food addiction. I would seek professional counseling or get plugged in with an experienced bariatric physician. Another resource to get you started is faa, food addicts anonymous. http://www.foodaddictsanonymous.org/. ...Read moreSee 1 more doctor answer
How can I help myself to get out of severe depression without medication , i want to solve this alone and quickly please..
My guess is: That if you could have fixed this on your own that you would have already done so by now. Expect minimal results with the non-committal approach that you are proposing. It is like you need a bath because you are filthy but you are only willing to put one toe into the tub of water. If you want to get well you will need to go for (full immersion) even if it is done in a series of steps. ...Read moreSee 1 more doctor answer
Not really: You are setting up a situation for which there is no answer. In order to change, one must try something new. The first step is to get a thorough evaluation before worrying about the various treatment options. A complete evaluation by a psychiatrist will give you a diagnosis, explanations of what is going on, and treatment options. Call tomorrow and get an appointment. ...Read more
Be patient & keep : the home environment calm. Slow down your own speech. Current therapies for adults who stutter address learning to slow down speech, regulate one's breathing & gradually go from single-syllable responses to longer words & more complex sentences. Most therapies also address the anxiety a person who stutters feels when speaking. Long-term efficacy of electronic devices has not been proven. ...Read more
It is difficult: But your child's oncologist can be helpful to talk and explain things to your child. For your part, you should say that he is being give 'medicine' to get well from his illness. Furthermore, it is good to know and tell your child that this illness is curable in more than 80% of the cases. ...Read more
Hypnosis: Hypnosis, or some form of inner focus, can be a powerful tool, allowing you to create emotional distance from bad memories. Often our memories are confabulations, a mixture of actual recollections, dreams, things we have been told, and our present reality. In guided imagery, or even emdr, we can explore our memories through our observing egos, and then let the bad go and reinforce the good. ...Read moreSee 1 more doctor answer
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