Doctor insights on:
How To Get Rid Of Saturated Fat Build Up In Your Body
If you start exercising lots at an early age can it prevent plaque build up or do you need to eat a low saturated fat diet as well?
Neither is good: Trans fats seem to be worse, but both types tend to raise total and LDL cholesterol, which should increase plaque deposition and risk of cardiac events. Exercise (along with other healthy lifestyle habits) can definitely improve your cholesterol panel, prevent plaques and protect you from heart attack. ...Read more
Do excess carbs/sugars get converted into saturated fat in our bodies? And if so, then would a high fat/low carb diet be healthier than a high carb/low fat diet?
Yes and No: Yes, you are right in that excess of carbs/sugars get converted into fat. So do eat carbs, but in moderation. Eating fat doe snot do any good, so I would say no to your second question. What you need to do is choose a balanced diet which has ample amounts of plant based foods which are free of both fats and avoid too much sugar. In addition, get a good amount of proteins by eating fish, nuts & egg. ...Read more
Body fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be frontal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for. ...Read more
No but some can help: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
How to get rid of the fat over my face. I have lost weight from the body but it is not disappearing from my face.
Facial Fat: If you have achieved ideal body weight then the fat distribution in the face can be altered by liposuction. However, this should be performed judiciously in a conservative fashion. Excessive fat removal from the face can result in an aged and un-natural appearance. Muscles and bone structure can give the appearance of a fat face. You need a thorough evaluation of your facial structure! ...Read more
I hate my love handles and all that extra fat I got all around my body! How to get rid of it if my main exercise is jogging 34-40 minutes everyday?
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Yes: Yes in comparison to trans or unsaturated fat. ...Read more
Stop BAD FOOD/DRINKS:
U need about 2200 cal/day to maintain, if u cut down by 500 cal/day, u lose 1 lb/week
(1 lb= 3500 cal), if u cut by 1000 cal= 2 lb/wk
best way is to identify causes of your wt gain in first place, here is list of top 5 causes:
these are in order of most important,
cut out 2 of these & wt loss is easy! ...Read more
Eat less, Exercise:
Upper and lower body fat are reduced when you do aerobic exercise--i.e. Burn calories like walking, jogging, treatmill etc (not lifting weights) and reducing your calories below what you need. Take you weight, multiple by
10, that's the calories, more or less to stay the same, subtract 500 calories a day and you will lose 1 lb. Per week, subtract 1000 and you lose 2 lb. Per week. ...Read more
Many: You need a prudent low fat diet high in complex carbohydratres and moderate protein with a daily exercise program that builds muscle and reduces fat. See a nutritionist, a certified personal trainer and get clearance from your pcp if you are over 30 or or not in good general health. Don't do low or very low calorie diets or other trendy things. Cutting back 500 cal/day = 26 # loss/year. ...Read more
I gain a lot of body fat around my chest area and I want to get rid of it, so is there anything I can do to reduce it significantly.
Hi I'm 18 yrs gurland I'm satisfied with my body shape but I got a spot (just over the bladder)that is fat. What is the best way to get rid of it.
Hi I male 24 my thighs are bigger than other parts of my body. My weight is 62 kg. But upper body is very thin. Please help me to get rid of fats?
Build muscles, and..: Helpful diets have natural foods that take time to chew but contain fewer calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. Eat lean protein such as skinless chicken breast. Avoid sugar & simple starches. ...Read more
No such thing: Unfortunately as much as we wish for this, there is no food or magic or supplement that will lead to fat loss without the tried and now scientifically proven low calorie, low carb, high protein diets that also include good and effective cardiovascular exercise. This means no alcohol, no more carbohydrates in the diet than 25% of total calories and high protein diets. ...Read more
Tricky question: How much excess body fat do you have. 10% could be a lot of fat or a little depending upon your total pounds of body fat. In general, a pound of body fat is 3500 calories. If you lose in the right way, most or the loss should come form fat, and not lean muscle tissue or water weight. ...Read more
Can you please give me a technical description of saturated fat exactly, and what does it do to your body?
http://www. Heart. Org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article. Jsp
I have some fats in particular areas in my body although am not fat, is thier any food I can take to get rid of them?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
There: There is always an old fashioned way of working out and toning the body. But there are new lasers and devices which remove localized fat. These are coolsculpting, liposonix, zerona and bella contour. While all 4 are effective for a specific bulge of fat liposonix and cool sculpting are most effective. Coolsculpting is a minimal to no pain, no downtime procedure. With liposonix there is minimal to moderate pain involved. You need to consult an experienced laser surgeon to see which procedure is good for you. ...Read more
Fat caloric value: A pound (454gm) of fat represents about 3500 calories (@ 9 kcal/gm). A kg is about 2.2 pounds, so that's 7700. Eating 175 fewer calories a day would mean losing a pound every 20 days. Or if you burned an extra 175 calories a day by exercising more, then you could lose a pound in about 20 days. The combination of both would accelerate and double that weight loss. ...Read more
LCHF, Not LFHC: To shed fat we must burn it, called ketosis. Carbs/sugar (stimulate Insulin release) burned & stored first & block ketosis. Sweetners block ketosis. Thus go hflc & exercise. Study: big fat lies, mcgovern's report, dietdoctor, taubes, attia, lustig, nusi. Org, how the government makes you fat, stossel debunking food myths, science for smart people, big fat fiasco, stephen phinney, NMR particle test. ...Read more
Vitamin Metabolism: Because fat soluble vitamins are stored in fat tissue, they have a tendency to hang around for awhile depending upon the concentration of the vitamin d/e and what it is mixed with. So if you stop taking these vitamins count on them hanging around for a week or more. ...Read more