Top
30
Doctor insights on: How To Get Rid Of Overlapping Stomach Fat

Share
1

1
How can I get rid of stomach fat?

How can I get rid of stomach fat?

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


2

2
What can I do to get rid of stomach fat quick?

What can I do to get rid of stomach fat quick?

Not quick.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. ...Read more

3

3
How would you suggest that I get rid of stomach fat?

How would you suggest that I get rid of stomach fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

4

4
I want to know why I can't get rid of my stomach fat?

I want to know why I can't get rid of my stomach fat?

Well, do you have a: Pear or apple shaped body? Have you been spot exercising without overall weight loss? You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned. ...Read more

5

5
Is there a good way to get rid of unwanted stomach fat?

Is there a good way to get rid of unwanted stomach fat?

Fat loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However, you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

6

6
What's the most effective way to safely get rid of stomach fat?

What's the most effective way to safely get rid of stomach fat?

Wt loss : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

7

7
How can I get rid of my stomach fat? Which foods do I need to reduce?

How can I get rid of my stomach fat? Which foods do I need to reduce?

Abdominal sculpting: You can't selectively diet away fat from a particular part of the body. Toning your abdominal muscles through exercise, can give your abdomen a slimmer & tighter appearance. Recommend at least 5 servings of veggies and 4 servings of fruit per day. Cut down on canned beverages & junk food. ...Read more

8

8
Which exercises do experts commonly recommend to get rid of stomach fat?

Which exercises do experts commonly recommend to get rid of stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

9

9
What to do if I am so desprate to get rid of my stomach fat. Please help!

What to do if I am so desprate to get rid of my stomach fat. Please help!

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

10

10
Is there a good way to get rid of stomach fat although I'm somewhat thin?

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. Plastic surgery works. ...Read more

11

11
How do you get rid of lower stomach fat? (The fat that bulges over . )

How do you get rid of lower stomach fat? (The fat that bulges over . )

Less calories: Exercise daily to keep the muscles toned and eat fewer calories while maintaining your nutrition ratios. ...Read more

12

12
What are great ways to get rid of stubborn stomach fat and how to keep it off?

See below: Short of surgical removal, there is no way to target an area for fat loss. You may try losing weight, easier said than done.
For good health — Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex.
Get HPV vaccine ...Read more

13

13
Are their ways to get rid of after baby stomach fat? Will i ever have a flatter stomach?

Are their ways to get rid of after baby stomach fat? Will i ever have a flatter stomach?

General weight loss: There is no non-srugical way to target a particular area for fat loss. If you are overweight, try to lose weight and exercise regularly. ...Read more

14

14
I am a female, and they say it's impossible to get rid of stomach fat but I know it's not. How do I do it?

I am a female, and they say it's impossible to get rid of stomach fat but I know it's not. How do I do it?

Through generalized : Weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which. ...Read more

15

15
What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

Cardio Mix: You can not target the abdomen specifically for weight loss — if you have adipose tissue that you can lose, then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

16

16
What are some foods consumption what would be the most effective way to get rid of stomach fat?

Through generalized: Weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which. ...Read more

17

17
Would lipodissolve be a good solution for my stubborn stomach fat? I have recently lost a lot of weight but still have a small amount of stomach fat that I can't seem to get rid of. I have tried exercise but can't seem to make it go away. Would lipodissol

Would lipodissolve be a good solution for my stubborn stomach fat? I have recently lost a lot of weight but still have a small amount of stomach fat that I can't seem to get rid of. I have tried exercise but can't seem to make it go away. Would lipodissol

Unproven: Lipodissolve is not fda approved. The stuff doesn't melt fat — it kills it, leaving lumpy scar deposits that are hard to correct. Not recommended, no matter how cheap or "non-surgical" it might be. ...Read more

18

18
What can I do to get rid of stomach fat without gaining muscles?

What can I do to get rid of stomach fat without gaining muscles?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

19

19
What are easy/fast ways to get rid of stomach fat around my bladder area?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

20

20
How can I get rid of my abdominal fat, it's been three months I gave birth?

How can I get rid of my abdominal fat, it's been three months I gave birth?

Difficult: Abdominal fat following birth takes a while to decrease but the tone of the skin has also been changed as a consequence, meaning overstretched. The very reason why they are cosmetic surgeons who can assist. Otherwise, you can attempt to tone your abd muscles and monitor for any additional weight gain. ...Read more

21

21
How to get rid of stomach fat, I workout eat less and its just not going away?

How to get rid of stomach fat, I workout eat less and its just not going away?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to just lose the "love handles" or the "belly". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Eat healthy proteins, a bit of healthier fats, but avoid sugars. ...Read more

22

22
What can I do to get rid of stomach fat and how many sit ups to do a day to lose fat?

It isn't that simple: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However, you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

23

23
What's the quickest way to get rid of stomach fat?? I don't drink and don't smoke. I do drink diet soda.

What's the quickest way to get rid of stomach fat?? I don't drink and don't smoke. I do drink diet soda.

Exercise/healthydiet: Lifestyle changes to include 30minutes of exercise daily and healthy diet will do this. Cut out the sugar including the diet soda. Your organs will thank you and your doctor will always be happy to see you. Good luck ...Read more

24

24
What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

25

25
How can I get rid of stomach fat and why is my bicep not getting bigger?

How can I get rid of stomach fat and why is my bicep not getting bigger?

Fat is burned-: -ruled by genetics. You can't target certain areas, if you are overweight your biceps are getting larger if you are doing the proper exercises, you just may not see them ...Read more

26

26
Which exercises that get rid of stomach fat and leg fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

27

27
I have fat above my waistline that is really embarrassing, kind of where my bladder is. What are easy/fast ways to get rid of stomach fat?

I have fat above my waistline that is really embarrassing, kind of where my bladder is. What are easy/fast ways to get rid of stomach fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

28

28
If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron?" or is a tummy tuck the only permanent solution?

If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron?" or is a tummy tuck the only permanent solution?

Depends.: It depends not on exercise, but more on the elasticity of your skin. If your skin has lost its elasticity, it won't automatically reshape around the smaller layer of fat, and you'd need an abdominoplasty to remove the redundant skin. ...Read more

29

29
What is the best way to burn stomach fat? Prom is coming up and I can't get rid of my stomach or back fat. I'm not fat, just not very toned. Advice?

What is the best way to burn stomach fat? Prom is coming up and I can't get rid of my stomach or back fat.  I'm not fat, just not very toned. Advice?

Spanx: Or... A good abdominal workout video! Good luck! Make it a lifestyle, and it'll be easy. Avoid carbs, keep to a 1200 calorie a day diet, drink enough water to pee clear all day and that will get you even closer.... Have fun! ...Read more

30

30
How can I get rid of fat on my stomach?

How can I get rid of fat on my stomach?

Diet and Exercise: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more