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How To Get Rid Of Neck Muscle Spasms
Muscle spasms are typically painful involuntary muscle contracures which can occur in any part of the body, such as the neck, back and legs. There are various causes of muscle spasms such as recent injury or trauma and dehydration. Typically, patients can modify activity, rest, stretch, utilize heat or ice for treatment of muscle spasms. Rarely, patients can also ...Read more
See below: Most minor muscle strains will go away on there own. Heat, gentle stretching, tylenol, (acetaminophen) anti-inflammatories can be helpful for many. Important not to spend too much time laid up in bed as this does not help. If the pain is severe and debilitating, see your doctor. ...Read moreSee 1 more doctor answer
Anti-inflammatory: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor. ...Read moreSee 1 more doctor answer
See below: A strain is when muscle fibers are torn. It can be mild or severe. The usual advice is to elevate and ice for 24-48 hours plus ace bandage compression and Tylenol, (acetaminophen) ibuprofen or Aleve for pain. If there is severe pain or inability to walk you should see a physician. An excellent patient pamphlet is found at the Following site: http://bit.ly/1rcsbpk ...Read moreSee 1 more doctor answer
How to get rid of knots in scalp and neck muscles? And can they give you a feeling of eye strain ?
Please see: Please see your doctor for evaluation because this could be several diseases. ...Read more
Breath in slowly ;: Deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Progressive muscle relaxation is also very beneficial. There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group >. ...Read more
Complex answer: Ths usa difficult question with no definitive answer . The following link provides a brief summary with some recommendations that is written in easy to comprehend terms: http://sportsmedicine.About.Com/cs/injuries/a/doms.Htm. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
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