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Doctor insights on: How To Get Rid Of Muscle Pain In Your Back From Slouching

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How can I get rid of muscle pains in your back?

How can I get rid of muscle pains in your back?

Stretch and Exercise: You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally. This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc. ...Read more

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How to get rid of pain in neck shoulder and upper back?

How to get rid of pain in neck shoulder and upper back?

Ice, rest massage: Ice packs, rest and massage and antiinflammatories can be very helpful. You might need physical therapy but first an evaluation with a doctor to make sure you have no neurological findings. ...Read more

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How to get rid of back pain from school backpack?

How to get rid of back pain from school backpack?

What age??: School back packs should not be hevier than 15 pounds otherwise the center of gravity of your body will switched form one place to the other and you will compensate by contracting the paraspinal muscles (muscles along the the spine) with consequent pain. Likewise there is pain if the pack is carried in one side and not evenly on the center of the back. ...Read more

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What can I do to get rid of back pain caused from scoliosis?

Depends: It really depends on what the exact cause of your pain is. Scoliosis in and of itself, does always necessarily cause pain. But patients with scoliosis can definitely have pain secondary to a number of conditions, such as degenerative spinal stenosis for example. Medications, therapy, chiropractic care, interventional pain management are all specialties that try to get people better without surg. ...Read more

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How can I get rid of a muscle spasm in my lower back?

How can I get rid of a muscle spasm in my lower back?

Stretching, modality: Learning a good stretching regimine for your back is the foundation of good back health. Also making sure you have good back support when you sit and good shock absorbing shoes. Use of modalities such as ice, heat or electrical stimuation therapy (tens) are also helpful. ...Read more

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Severe back pain in both sides of spinal..Due to long riding of motorbike regularlly ..How to get rid of it?

Severe  back pain in both sides of spinal..Due to long riding of motorbike regularlly ..How to get rid of it?

Stop Riding???: It sounds like your pain generator is the sitting position. This can put stress in the discs in your lower back. That along with the vibration of the motorcycle can be the main cause. The easy answer is to stop doing what is aggravating your condition. If this has been going on for more than 2 weeks then now is the time to see your doc. ...Read more

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How to get rid of muscle spasm or cramp in foot?

How to get rid of muscle spasm or cramp in foot?

Water: You should check to see how much water you are drinking. You should also see if you are getting enough potassium into your body. ...Read more

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How long will you have pain in the back of neck because of musle spasm?

How long will you have pain in the back of neck because of musle spasm?

Varies: Back/neck pain can take days to truly overcome depending on the severity and treatment. Most pain from muscle spasms can be treated effectively with some rest (initially), medication (anti-inflammatories such as ibuprofen, pain medications, and/or muscle relaxants), heat/ice and appropriate amounts of low impact exercise/stretching/physical therapy. Immediate flare-ups should continue to improve. ...Read more

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How to get rid of muscle spasm in neck?

How to get rid of muscle spasm in neck?

Rest, ice: Usually the best thing to do is rest the area and use ice to decrease the spasm. For more difficult cases, other treatments including physical therapy, massage, muscle relaxants and trigger point injections can help. ...Read more

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How can you tell the difference b/w back pain caused by muscles or muscle pull and back pain originating from the spine?

May be the same : There is a lot of overlap, and back pain can be tough to diagnose and treat. Generally, it's all coming from the same mechanism, irritated nerve fibers from spine cause pain. Often the pain causes spasm, so there is a cycle. Burning, hot, electrical or difficult to describe pain that radiates into buttocks or down leg is spine. If it's chronic and/or recurrent it's spine. ...Read more

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How to get rid of a pulled back muscle

How to get rid of a pulled back muscle

See below: Most minor muscle strains will go away on there own. Heat, gentle stretching, tylenol, (acetaminophen) anti-inflammatories can be helpful for many. Important not to spend too much time laid up in bed as this does not help. If the pain is severe and debilitating, see your doctor. ...Read more

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How to get rid of hamstring pain in my legs?

How to get rid of hamstring pain in my legs?

Stretching: Work with your coach or at your gym to learn how to properly stretch your hamstrings. Consider acupuncture. ...Read more

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I regularly suffer from severe pain in the muscle just to the base of the left my neck. What exercises would be best to loosen this up?

I regularly suffer from severe pain in the muscle just to the base of the left my neck.  What exercises would be best to loosen this up?

Pain in the neck: Arthritis, disc diseases/joint diseases, strained muscles/tendons etc..Can cause pain--muscle spasm often makes a 'stiff" neck and at times can be quite painful. If you have radiating pain to arms etc..Likely a pinched nerve. Since u gave limited info, it is hard to tell. Because your pain is severe, i advise getting it checked out before specific therapy/exercise can be given. Good luck. ...Read more

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What's the best way to get rid of a painful crick in the neck that won't let you move from the shoulder up?

What's the best way to get rid of a painful crick in the neck that won't let you move from the shoulder up?

Heat and massage: Try lots of heat to loosen up the muscles and then gentle massage and stretching. Anti-inflammatories such as Ibuprofen may help if you pre-medicate with this. If this does ot help, you may have to see your pcp for further evaluatiion and assessment. ...Read more

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What can I do to get rid of the pain from a fractured spine?

What can I do to get rid of the pain from a fractured spine?

See spine specialist: You need to see a spine specialist to determine the nature of fracture and proper treatment requirement. ...Read more

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How can I get rid of or relieve back pain due to spondylolysis?

Several ways: 90% of the time without surgery. Assuming this is the congenital or isthmic type most respond to activity modification, core muscular strengthening and flexibility , medication and occasional use of a back support. Sometimes injections can be of benefit . If no improvement or recurrent issue, surgery is an option. ...Read more

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How can I get rid of muscle knots in my upper back?

How can I get rid of muscle knots in my upper back?

Concentrate: Do exercises such a spull ups whichwork that area of the body. That should help a loty ...Read more

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What is the best way to get rid of back pain in the shoulder blade?

What is the best way to get rid of back pain in the shoulder blade?

Nerve root irritatio: You may have neck nerve root irritation causing muscle spasms. Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a specialist and physical medicine and rehabilitation. ...Read more

Dr. Raj Upadya
959 doctors shared insights

Muscle Pain (Definition)

Also known as myalgia, muscle pain is a result of overuse or stretching of the muscle. Muscle pain can occur either becuase of an infection or because of a mechanical injury. It can be acute, or chronic pain that ...Read more


Dr. Michael Kleerekoper
350 doctors shared insights

Aching Muscles (Definition)

Soreness ...Read more