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Doctor insights on: How To Get Rid Of Muscle Cramps At Night

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How to get rid of muscle cramps at night?

How to get rid of muscle cramps at night?

Let me try to help: Muscules cramps at night have many causes, we have to try to find the reason, if we can not her some view tips.Activities that might help prevent night leg cramps include, drinking plenty of fluids to avoid dehydration, wearing shoes that have proper support, stretching your leg muscles, or riding a stationary bicycle, for a few minutes before you go to bed.Good luck thanks. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to get rid of muscle ache in legs and toes at night?

How to get rid of muscle ache in legs and toes at night?

Drink more water: Ask yourself if your drinking enough water. If you are over weight, smoke or on your feet all day, aches in legs and toes at night could be a symptom of peripheral arterial disease. At 43 it doesn;t hurt tosee a vascular specialist to see how your vascular health is doing. ...Read more

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How can I naturally get rid of lower leg cramps at night?

How can I naturally get rid of lower leg cramps at night?

Maybe : If you have vein disease, which is a problem with your vein valves allowing blood to reflux backward in your legs, then correcting your vein problem problem and wearing support socks may correct your vein cramping at night. Otherwise you need to check with your family doctor or internist to find the cause of our leg cramps. Sometimes herbal meds can help some symptoms of leg cramping. ...Read more

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How do I get rid of blepharospasm only occurs at night?

How do I get rid of blepharospasm only occurs at night?

Blepharospasm: A neurotoxin can block the muscle action that is causing the blepharospasm. ...Read more

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How do you get rid of muscle cramp in the calf?

How do you get rid of muscle cramp in the calf?

Calf cramp: Calf cramps can be relieved with ice pack, massage, forced flexion (not extension), extra salt, extra calcium, extra potassium -- plus rest. ...Read more

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How to get rid of calf muscle pain?

How to get rid of calf muscle pain?

See your doctor: Pain that severe needs to be worked up by your doctor in person. He/she will listen to you, perform an examination and possibly order some tests to see what's wrong with you. ...Read more

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How do you help get rid of muscle cramps in a calf muscle?

How do you help get rid of muscle cramps in a calf muscle?

Warmth get rid of it: Place towel in hot water then place them on your calf muscles while lying face down with muscles relaxed. Massaging the calf muscle also helps. ...Read more

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How can I get rid of muscle pains in your back?

How can I get rid of muscle pains in your back?

Stretch and Exercise: You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally. This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc. ...Read more

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How do you get rid of soreness in your calf muscle?

How do you get rid of soreness in your calf muscle?

Decrease training...: Aches and pains can happen with repeated stress to a body part. For workers, it can be called a work injury. In sports, it's called an overuse injury. A primary care doctor or a sports medicine doctor can evaluate to see what needs to be done. Usually, anti-inflammatory meds like Motrin or advil (ibuprofen) are used for a 3-5 days, along with decreasing the training. Icing right after training may also help. ...Read more

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How to get rid of muscle cramps from diuretic?

How to get rid of muscle cramps from diuretic?

Be careful: This is not such an easy answer. When taking a diuretic you may have to supplemet with potassium. Low potassium can cause cramps. Make sure you are under a doctor's care as too much or too little potassium can be dangerous. ...Read more

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How do I get rid of chronic leg pain in the night?

How do I get rid of chronic leg pain in the night?

Tonic water: Tonic water has quinine in it which helps with leg cramps, having you doctor check your electrolyte levels such as potassium and magnesium making sure if you are working all day that you keep hydrated especially if you work outside . Have your doctor check the arteries and veins in your legs . Lack of circulation can cause leg cramps. ...Read more

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How can you get rid of a calf muscle spasm?

How can you get rid of a calf muscle spasm?

Stretch: Stretching is the best way to prevent spasm. Also making sure you get adequate potassium in your diet. Bananas are a great source of potassium. ...Read more

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How to get rid of neck and shoulder pains at home?

How to get rid of neck and shoulder pains at home?

See below: Neck pain commonly refers to the shoulder. Initially resting the neck/shoulder, using moist heat, and taking a short course of anti-inflammatory can help. Once the pain is better you will want to gradually increase your range of motion. If your pain lasts greater than 2 weeks see your physician as there may be other treatment options including therapy and injections. ...Read more

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How to get rid of muscle spasm or cramp in foot?

How to get rid of muscle spasm or cramp in foot?

Water: You should check to see how much water you are drinking. You should also see if you are getting enough potassium into your body. ...Read more

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How do I get rid of muscle pain quickly?

How do I get rid of muscle pain quickly?

Rest, ice : I would rest and allow the injury to heal the best treatment would be ice, nsaids and avoidance of any exacerbating activities. If symptoms persist, you should be evaluated. ...Read more

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What can I do to get rid of sleepiness all the time?

What can I do to get rid of sleepiness all the time?

Find out why: You may well have a sleep disorder, and need to check for sleep apnea, restless leg syndrome, plms, even narcolepsy. Perhaps anemia or hypothyroidism is answer. See your doctor, consider overnite sleep study if basic tests non-confirmatory. ...Read more

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How can I get rid of acne in 24 hours?

How can I get rid of acne in 24 hours?

You can't: Acne needs to be managed and the best you can hope for is changes over the course of one or more weeks. Get with your physician now; if you need it treated before the prom, a combination of topical benzoyl peroxide and an antibiotic of some sort will help but not cure you. Be prepared to take a proactive role managing this for however long you have the disease before it remits. ...Read more

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How can I get rid of a strained muscle fast?

How can I get rid of a strained muscle fast?

Not possible: strained muscle takes time to recover. Things that accelerate recovery include use of nsaid, ICE, stretching and some formal physical therapy that emphasizes progression from passive exercises to isometric, concentric and eventually plyometric exercises. At the very minimum this could take 4 to 6 weeks. If your an elite athlete it is advisable not to resume sports until healed completely. ...Read more

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How to get rid of sore leg muscles very fast?

How to get rid of sore leg muscles very fast?

Try: Lots of hydration, anti-inflammatory and epsom salt soaks. ...Read more

Dr. Ellen Bondar
450 doctors shared insights

Muscle Cramps Or Spasms (Definition)

A muscle cramp is a sudden and involuntary contract of one's muscle(s). Such cramps are usually harmless, and may result from certain medications or from long periods of exercise. ...Read more


Nocturnal (Definition)

This term is used to note that something ...Read more