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How To Get Rid Of Muscle Cramps At Night
Let me try to help: Muscules cramps at night have many causes, we have to try to find the reason, if we can not her some view tips.Activities that might help prevent night leg cramps include, drinking plenty of fluids to avoid dehydration, wearing shoes that have proper support, stretching your leg muscles, or riding a stationary bicycle, for a few minutes before you go to bed.Good luck thanks. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Drink more water: Ask yourself if your drinking enough water. If you are over weight, smoke or on your feet all day, aches in legs and toes at night could be a symptom of peripheral arterial disease. At 43 it doesn;t hurt tosee a vascular specialist to see how your vascular health is doing. ...Read moreSee 2 more doctor answers
Maybe : If you have vein disease, which is a problem with your vein valves allowing blood to reflux backward in your legs, then correcting your vein problem problem and wearing support socks may correct your vein cramping at night. Otherwise you need to check with your family doctor or internist to find the cause of our leg cramps. Sometimes herbal meds can help some symptoms of leg cramping. ...Read moreSee 3 more doctor answers
Warmth get rid of it: Place towel in hot water then place them on your calf muscles while lying face down with muscles relaxed. Massaging the calf muscle also helps. ...Read more
Stretch and Exercise: You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally. This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc. ...Read more
Decrease training...: Aches and pains can happen with repeated stress to a body part. For workers, it can be called a work injury. In sports, it's called an overuse injury. A primary care doctor or a sports medicine doctor can evaluate to see what needs to be done. Usually, anti-inflammatory meds like Motrin or advil (ibuprofen) are used for a 3-5 days, along with decreasing the training. Icing right after training may also help. ...Read more
Tonic water: Tonic water has quinine in it which helps with leg cramps, having you doctor check your electrolyte levels such as potassium and magnesium making sure if you are working all day that you keep hydrated especially if you work outside . Have your doctor check the arteries and veins in your legs . Lack of circulation can cause leg cramps. ...Read more
See below: Neck pain commonly refers to the shoulder. Initially resting the neck/shoulder, using moist heat, and taking a short course of anti-inflammatory can help. Once the pain is better you will want to gradually increase your range of motion. If your pain lasts greater than 2 weeks see your physician as there may be other treatment options including therapy and injections. ...Read more
You can't: Acne needs to be managed and the best you can hope for is changes over the course of one or more weeks. Get with your physician now; if you need it treated before the prom, a combination of topical benzoyl peroxide and an antibiotic of some sort will help but not cure you. Be prepared to take a proactive role managing this for however long you have the disease before it remits. ...Read more
Not possible: strained muscle takes time to recover. Things that accelerate recovery include use of nsaid, ICE, stretching and some formal physical therapy that emphasizes progression from passive exercises to isometric, concentric and eventually plyometric exercises. At the very minimum this could take 4 to 6 weeks. If your an elite athlete it is advisable not to resume sports until healed completely. ...Read more
Muscle Cramps Or Spasms (Definition)
A muscle cramp is a sudden and involuntary contract of one's muscle(s). Such cramps are usually harmless, and may result from certain medications or from long periods of exercise. ...Read more
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