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Doctor insights on: How To Get Rid Of Muscle Cramps At Night

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How to get rid of muscle cramps at night?

How to get rid of muscle cramps at night?

Let me try to help: Muscules cramps at night have many causes, we have to try to find the reason, if we can not her some view tips.Activities that might help prevent night leg cramps include, drinking plenty of fluids to avoid dehydration, wearing shoes that have proper support, stretching your leg muscles, or riding a stationary bicycle, for a few minutes before you go to bed.Good luck thanks. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to get rid of muscle cramps from diuretic?

How to get rid of muscle cramps from diuretic?

Be careful: This is not such an easy answer. When taking a diuretic you may have to supplemet with potassium. Low potassium can cause cramps. Make sure you are under a doctor's care as too much or too little potassium can be dangerous. ...Read more

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How do you help get rid of muscle cramps in a calf muscle?

How do you help get rid of muscle cramps in a calf muscle?

Warmth get rid of it: Place towel in hot water then place them on your calf muscles while lying face down with muscles relaxed. Massaging the calf muscle also helps. ...Read more

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Sometimes when i'm sleeping at night i get these cramps on my legs like a muscle pull how do I get rid of this ?

Sometimes when i'm sleeping at night i get these cramps on my legs like a muscle pull how do I get rid of this ?

Bananas: Eat some bananas before bed. Of you are active it may just be a electrolyte imbalance. Try healthy food and see if it helps. Also plenty of fluid. ...Read more

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How to get rid of muscle spasm or cramp in foot?

How to get rid of muscle spasm or cramp in foot?

Water: You should check to see how much water you are drinking. You should also see if you are getting enough potassium into your body. ...Read more

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What is the best way to get rid of muscle knots that just roll when rubbed very painful been drinking lots of h2o muscles cramp easy?

What is the best way to get rid of muscle knots that just roll when rubbed very painful been drinking lots of h2o  muscles cramp easy?

Check electrolytes: Yea, check your electrolytes and also look into the activities you do that may lead to the muscle spasms. Work, sports etc can set you up for these problems. ...Read more

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How do you get rid of muscle cramp in the calf?

How do you get rid of muscle cramp in the calf?

Calf cramp: Calf cramps can be relieved with ice pack, massage, forced flexion (not extension), extra salt, extra calcium, extra potassium -- plus rest. ...Read more

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Usually after midnight my right leg get cold even at 20 degree celiceus . Muscle cramp at calf and hip it is terribly painful how could I get rid of?

Usually after midnight my right leg get cold even at 20 degree celiceus . Muscle cramp at calf and hip it is terribly painful how could I get rid of?

Leg Pain: Sciatica is pain in the distribution of the leg as a result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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How can I prevent post-exercise muscle cramps in my legs at night?

How can I prevent post-exercise muscle cramps in my legs at night?

Muscle cramps: Always warm up before exercising. Also do tip-toe exercises or massage your calves. Get good hydration during and after exercise ( gatorade or alike). Try tonic water or magnesium supplements. ...Read more

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Dr. Ellen Bondar
409 doctors shared insights

Muscle Cramps Or Spasms (Definition)

A muscle cramp is a sudden and involuntary contract of one's muscle(s). Such cramps are usually harmless, and may result from certain medications or from long periods of exercise. ...Read more


Nocturnal (Definition)

This refers to something that ...Read more