Doctor insights on:
How To Get Rid Of Lower Back Fat And Love Handles Using Specific Diets And Exercise
My pooch & love handles are the hardest to get rid of. What foods do you suggest i incorporate into my diet and exercise routine to rid myself of them?
Low carb!: Exercise will help tone your pooch and love nadles, but not selectively lose fat. You are an apple by definition. You need to follow a low carb lifestyle, not only to kee "svelte" but also to prevent cholsterol and BP issues! core strengthening exercise and crunches are best! ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Weight Loss: The best way to lose weight in those areas and in genearl is to do aerobic exercise daily for at least 40minutes, make sure you are a little breathy when walking, running, cycliing. Also diet is very important, stick as close to a plant based diet like the mediterranean diet as possible. Best wishes. ...Read more
How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.
Weight Reduction: Yoga could help along with an intense exercise and nutrition program but as you know excess stomach weight takes much time and patience to lose. Be realistic, continue your program, add yoga and that will be the best you can do for your health and appearance. ...Read moreSee 2 more doctor answers
Work w a trainer.: To lose a beer belly you would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball >>. ...Read more
I would like to lose fat on my thighs and lower tummy. What are some really good exercise could help get rid of the fat?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
How to avoid to lose fat from breast during gym and exercise while there is fat on lower body like using treadmill i get more sweating in upperportion?
Diet ; exercise: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read moreSee 1 more doctor answer
How do I reduce my weight, please advice some food which r fat burner and can reduce the weight quickly?
Weight loss: Sorry, but no such thing as a fat burner food and no quick way. The only way to lose weight is to use up more calories than what you take in. Called the "eat less and move more" plan, it is guaranteed to work. Not necessarily easy to implement, but this is what it takes and not some hope for a quick fix or a silver bullet. ...Read more
Dietary change: I recommend you read "why we get fat" by gary taubes and check out peter attia's blog eatingacademy.Com. That should give you a good start! ...Read more
Asking mainly around my stomach and thighs. Do you know any good efficient ways to lose body fat within a week?
How to lose belly fat fast and what foods to stay away and what to eat to have a thin tummy and how to get rid of back fat as ?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Difficult problem: The anatomy of cellulite is still being understood and ways to address it. It is a combination of localized fat, skin laxity, skin attachments to the underlying muscle, localized edema and more. Procedures to address these components have been developed and may produce improvements but cannot remove or cure it. This includes technologies such as endermologie or cellulaze or venus freeze and more. ...Read moreSee 1 more doctor answer
What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Doing a low carb diet, i will use all type of fat to fuel my intense weight training.when should i eat my meat,chicken, etc. before starting to lift?
Please do not: eat anything for 1 to 2 hours prior to and after lifting. Your energy (Chinese call it "qi") will be needed for lifting rather than being needed for digestion when lifting. Peace and good health. ...Read more
I have a good physique but too much of waist fat. The shoulders and the chest are well built but how do I reduce the waist fat ?
Slow, steady, succes: I would recommend starting with calories restriction along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added to add more axial muscles to balance out your frame. Consult your doc/nutritionist and/or a personal trainer. Take your time. Don't give up. Good luck. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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