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Doctor insights on: How To Get Rid Of Lower Back Fat And Love Handles Using Specific Diets And Exercise

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Can there be any specific exercise or method to get rid of extreme lower back pain?

Can there be any specific exercise or method to get rid of extreme lower back pain?

Exercise for back: Low back pain is a very common symptom due to several issues. Strengthening the back as well as abdominal muscles provides better support to the spine aquatics are the best exercises. Swimming is good but even walking in water about neck deep can provide significant relief. Exercises should be mild and aerobic in nature to avoid further damage to the spine.

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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My pooch & love handles are the hardest to get rid of. What foods do you suggest I incorporate into my diet and exercise routine to rid myself of them?

My pooch & love handles are the hardest to get rid of. What foods do you suggest I incorporate into my diet and exercise routine to rid myself of them?

Low carb!: Exercise will help tone your pooch and love nadles, but not selectively lose fat. You are an apple by definition. You need to follow a low carb lifestyle, not only to kee "svelte" but also to prevent cholsterol and BP issues! Core strengthening exercise and crunches are best!

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I hate my love handles and all that extra fat I got all around my body! How to get rid of it if my main exercise is jogging 34-40 minutes everyday?

I hate my love handles and all that extra fat I got all around my body! How to get rid of it if my main exercise is jogging 34-40 minutes everyday?

Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

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I have fat in my lower back/sides. How can I get rid of it?

I have fat in my lower back/sides. How can I get rid of it?

Nutrition & exercise: Aside from plastic surgery, there is no spot reduction. Via nutrition & exercise, you lose fat all over (although some claim more in one area than others). But spot reduction is not realistic via any specific exercise. Focus instead on lifestyle eg proper nutrition & regular intense physical activity. It's also good for your health.

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How do I get rid of my fat flabby thighs? I am limited to exercises I can do because of injuries to my lower back and neck.

Exercise: Try to do lunges if possible, also half squats and spinning bike may also help as you stabilize your back and neck by good form. Also consult an exercise physiologist who can design a specific plan for you given your restrictions. My best.

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I'm 16 a guy and My heights 5'5 my weight is 130 pounds how much weight do I need to lose to get rid of my armpit-fat and moobs and my lower back fat?

I'm 16 a guy and My heights 5'5 my weight is 130 pounds how much weight do I need to lose to get rid of my armpit-fat and moobs and my lower back fat?

It is more helpful: To work toward turning fat into muscle. Your weight sounds appropriate. If doc says your health is ok, some upper body exercise could be helpful. Try to focus more on being neat, clean, and treating others the way you would like to be treated. Peace and good health.

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Could there be a diet pill to get rid of love handles?

Could there be a diet pill to get rid of love handles?

No: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes.

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What is the best way to get rid of love handles? Exercises, food you can eat, diet pills?

What is the best way to get rid of love handles? Exercises, food you can eat, diet pills?

Reduce trunk fat: Exercise twice daily; minimize sugars, breads, pizza, pasta; avoid saturated fats; very lean meats are good; egg white is good; no snacks after 8 pm; exercise before breakfast; include sit ups, pilates; diet pills are troublesome - don't --- get calorie counter - keep a diary

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I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?

I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?

Add aerobics: To your routines and be scrupulous about eating fresh, clean foods 5-6 times a day in small amounts. Calculate your daily caloric needs, track a few days worth of intake on myfitnesspal. Com, and adjust to stay just under your requirements. Love handles are the "last bit of fat to go, " especially in men. Http://www. Muscleandstrength. Com/tools/bmr-and-daily-calorie-calculator. Html.

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What's the best way to get rid of cravings and love handles? And is there a way to make the top of your vagina lose fat?

What's the best way to get rid of cravings and love handles? And is there a way to make the top of your vagina lose fat?

Radiofrequency: Cravings can be curbed with water. Every time you have a craving drink 2 glasses of water. Radiofrequency treatments like exilis work wonders with love handles and mons fat. Http://www. Btlaesthetics. Com/en/.

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How to lose belly fat? Hi, I am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T

How to lose belly fat? Hi, I am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T

Exercise: Continue to do aerobic exercise, and realize it takes time. You didn't get those love handles in a day or a week or a month. Eat fewer calories than you need in a day to help your body lose the fat in that area. Slow loss of one pound a week would be best advised. Consult a dietician if you need help in a meal plan that will help. Most of all- don't give up.

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How do you get rid of lower back pain?

How do you get rid of lower back pain?

Variable: Multi faceted approach with diet, exercise, abdominal strengthening, weight loss etc...Have you seen a physician?

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What do I do to get rid of lower back pain?

What do I do to get rid of lower back pain?

Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice.

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How to get rid of lower back pain?

It will go away.: Most back pain especially for a young person like you is self-limiting and will heal itself. But just like any injury in any other part of the body, you must give it time and take care of it. Avoid activity that hurts your back, take over-the-counter pain medications as needed, ice or heat, and don't lay in bed all day. If pain persists for more than a week or is very bad, go see your physician.

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How can I get rid of lower back pain? Sit at table using computer all day. Wrong height.

How can I get rid of lower back pain? Sit at table using computer all day. Wrong height.

Ergonomics: Adjust work station. Get a good chair. Do stretching & strengthening for your back and abdominals.

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How do I get rid of this pinched nerve in my lower back?

Pinched nerve: With such limited information, one can only talk in generalities. Most back difficulties resolve on their own in six to twelve weeks. For persistent symptoms, seek the consult of a spine specialist.

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My lower back hurts really baf to the point that I cant even stand. I think its trapped gas. How fo I get rid of it?

My lower back hurts really baf to the point that I cant even stand. I think its trapped gas. How fo I get rid of it?

Many possibilities: If the low back pain does not go away, I advise you to see your PCP right away. Low back pain in a female can be due to back muscle, spine, gynecologic, intra-abdominal, or urinary tract source. Careful history and exam by the doctor should help elucidate the source.

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Dr. Heidi Fowler
5,131 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more