Doctor insights on:
How To Get Rid Of Love Handles Slim Down Your Butt
How do I get rid of love handles? Also I've been working out on my flat butt to get it more rounder but but squats and lunges don't seem to work for
Reduce weight: And body sculpt by doing exercises that isolate the outer abdominal muscles ...Read more
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more
Just lose weight: People are different in terms of where they accumulate fat. In general, for example (although not always) men tend to gain weight around their lower belly, and women tend to gain it around their thighs and buttocks more. To my knowledge, however, there is no proven way to selectively decrease fat in one part of the body or another by particular diets or exercise routines. Just lose weight somehow. ...Read more
Aerobic fitness: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more
Exercise and diet: Can help w/love handles but, more importantly for your health, you will feel better and your muscles will be more toned. Check w/doc for proper food plan for you and clearance to exercise. Use music if you get bored. Walking is fine. Peace and good health. ...Read more
Well - cessation of: Eating is not a good idea. Moderation with food & exercise is a better idea. You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles/abd fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more
Exercise.: To get rid of fat in general, exercise is the rule. Once we pass our mid-30s, our metabolism starts to slow down and fat deposits more easily onto our bodies, especially in the area you mentioned. We can speed up our metabolism through aerobic and weight training exercise. Cardio will help you burn away those love handles. ...Read more
No: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more
Reduce trunk fat: Exercise twice daily; minimize sugars, breads, pizza, pasta; avoid saturated fats; very lean meats are good; egg white is good; no snacks after 8 pm; exercise before breakfast; include sit ups, pilates; diet pills are troublesome - don't --- get calorie counter - keep a diary ...Read more
Can be fast: I've seen abs appear on teens who are already in reasonably good shape in as quickly as a week when they devote themselves to an aerobic and resistance sport with the passion and zeal of youth. Your results will depend on what you have the time and emotional energy for, and how much body fat you presently have. It's a great idea. Good luck. ...Read more
I eat a lot and am very skinny, but I have l have small love handles that are a pain. How can I get rid of them?
Zeltique!: Zeltique is a painless, non surgical way of treating love handles? A colleague of mine has the machine and can make it happen for you. ...Read more
I hate my love handles and all that extra fat I got all around my body! How to get rid of it if my main exercise is jogging 34-40 minutes everyday?
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles. Just in time for summer! ...Read more
I'm trying to get rid of my love handles I mean there not that big but you can see them. What can I do?
My pooch & love handles are the hardest to get rid of. What foods do you suggest I incorporate into my diet and exercise routine to rid myself of them?
Low carb!: Exercise will help tone your pooch and love nadles, but not selectively lose fat. You are an apple by definition. You need to follow a low carb lifestyle, not only to kee "svelte" but also to prevent cholsterol and BP issues! Core strengthening exercise and crunches are best! ...Read more
Liposuction: Liposuction would be best for the love handles provided that you have good skin tone that will recontour when the fat is gone. Excision of the subareolar tissue of the breasts accompanied by liposuction would help the gynecomastia. These procedures will be best if you are at an ideal weight. Good luck! ...Read more
Slow ly but surely: The best way to work off the love handles is by burning slightly more calories than you consume every day. This will result in a slow, steady decrease in body fat that won't feel onerous. It is the healthiest way to do it as well. Add in some cardio, do some core, and lift some weights to burn more. Make small changes to your diet to decrease your calories. Loss no more than 1 #/week. ...Read more
What's the best way to get rid of cravings and love handles? And is there a way to make the top of your vagina lose fat?
- Talk to a doctor online
- How to get rid of love handles fat around my short torso?
- Rid love handle
- How to get rid of the fat rolls under your butt?
- Exercises for senior citizens to get rid of stomach fat and love handles
- How to get rid of lower back fat and love handles using specific diets and exercise?