Top
30
Doctor insights on: How To Get Rid Of Love Handles Fat Around My Short Torso

Share
1

1
I hate my love handles and all that extra fat I got all around my body! How to get rid of it if my main exercise is jogging 34-40 minutes everyday?

I hate my love handles and all that extra fat I got all around my body! How to get rid of it if my main exercise is jogging 34-40 minutes everyday?

Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

2

2
What's the best way to get rid of cravings and love handles? And is there a way to make the top of your vagina lose fat?

What's the best way to get rid of cravings and love handles? And is there a way to make the top of your vagina lose fat?

Radiofrequency: Cravings can be curbed with water. Every time you have a craving drink 2 glasses of water.
Radiofrequency treatments like exilis work wonders with love handles and mons fat.
http://www. Btlaesthetics. Com/en/. ...Read more

3

3
How to lose belly fat? Hi, I am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T

How to lose belly fat? Hi, I am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T

Exercise: Continue to do aerobic exercise, and realize it takes time. You didn't get those love handles in a day or a week or a month. Eat fewer calories than you need in a day to help your body lose the fat in that area. Slow loss of one pound a week would be best advised. Consult a dietician if you need help in a meal plan that will help. Most of all- don't give up. ...Read more

4

4
How can you get rid of love handles?

How can you get rid of love handles?

Just lose weight: People are different in terms of where they accumulate fat. In general, for example (although not always) men tend to gain weight around their lower belly, and women tend to gain it around their thighs and buttocks more. To my knowledge, however, there is no proven way to selectively decrease fat in one part of the body or another by particular diets or exercise routines. Just lose weight somehow. ...Read more

6

6
Most trusted means to get rid of love handles?

Most trusted means to get rid of love handles?

Aerobic fitness: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more

7

7
Exercises and foods to get rid of love handles?

Exercises and foods to get rid of love handles?

Exercise and diet: Can help w/love handles but, more importantly for your health, you will feel better and your muscles will be more toned. Check w/doc for proper food plan for you and clearance to exercise. Use music if you get bored. Walking is fine. Peace and good health. ...Read more

9

9
What exercises can I do to get rid of love handles?

What exercises can I do to get rid of love handles?

If it is fat: I don't think exercises will do it, because only muscles can strengthen with exercise. Liposuction is quite effective for body contouring, if you are concerned only about one particular area. Consult with plastic surgeon. ...Read more

10

10
Thoughts? Could not eating get rid of love handles?

Thoughts? Could not eating get rid of love handles?

Well - cessation of: Eating is not a good idea. Moderation with food & exercise is a better idea. You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles/abd fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more

11

11
What's the fastest way to get rid of "love handles"?

What's the fastest way to get rid of "love handles"?

Diet & exercise: There is no quick fix.
Avoid alcohol.
Low caloric diet.
Exercise, exercise, exercise.
As simple as that. ...Read more

12

12
What exercises get rid of love handles? Why do women tend to have them more than men?

What exercises get rid of love handles? Why do women tend to have them more than men?

Exercise.: To get rid of fat in general, exercise is the rule. Once we pass our mid-30s, our metabolism starts to slow down and fat deposits more easily onto our bodies, especially in the area you mentioned. We can speed up our metabolism through aerobic and weight training exercise. Cardio will help you burn away those love handles. ...Read more

13

13
Could there be a diet pill to get rid of love handles?

Could there be a diet pill to get rid of love handles?

No: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from around the waist. Your best choice is to focus on a lot of cardio, and self-education about eating; this will cause your brain to normalize your appetite and getting trim will come naturally. Best wishes. ...Read more

14

14
What is the best way to get rid of love handles? Exercises, food you can eat, diet pills?

What is the best way to get rid of love handles? Exercises, food you can eat, diet pills?

Reduce trunk fat: Exercise twice daily; minimize sugars, breads, pizza, pasta; avoid saturated fats; very lean meats are good; egg white is good; no snacks after 8 pm; exercise before breakfast; include sit ups, pilates; diet pills are troublesome - don't --- get calorie counter - keep a diary ...Read more

15

15
How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

Can be fast: I've seen abs appear on teens who are already in reasonably good shape in as quickly as a week when they devote themselves to an aerobic and resistance sport with the passion and zeal of youth. Your results will depend on what you have the time and emotional energy for, and how much body fat you presently have. It's a great idea. Good luck. ...Read more

17

17
How can one get rid of love handles and get a flat tummy?

How can one get rid of love handles and get a flat tummy?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

18

18
I eat a lot and am very skinny, but I have l have small love handles that are a pain. How can I get rid of them?

I eat a lot and am very skinny, but I have l have small love handles that are a pain. How can I get rid of them?

Zeltique!: Zeltique is a painless, non surgical way of treating love handles? A colleague of mine has the machine and can make it happen for you. ...Read more

19

19
Any great ideas on how to get rid of a post baby belly and love handles?

Any great ideas on how to get rid of a post baby belly and love handles?

Slow ly but surely: The best way to work off the love handles is by burning slightly more calories than you consume every day. This will result in a slow, steady decrease in body fat that won't feel onerous. It is the healthiest way to do it as well. Add in some cardio, do some core, and lift some weights to burn more. Make small changes to your diet to decrease your calories. Loss no more than 1 #/week. ...Read more

20

20
How to get rid of my love handles?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be love handle fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

21

21
What can I do to get rid of my love handles?

What can I do to get rid of my love handles?

Love handles: The short answer is you need to burn off more calories with exercise than the number of calories that you eat. Walking is not enough exercise. You need to get your heart rate up to a target rate for 20-40 minutes a few times a week, and stop eating sweets and carbohydrates. Core exercises for your midsection will tone you and help get rid of the handles. Just in time for summer! ...Read more

22

22
I have love handles. How can I get rid of them?

I have love handles. How can I get rid of them?

Un- Loved Handles: You can not get rid of love handles by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more

23

23
Can you tell me how to get rid of my love handles?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be "love handle" fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

24

24
What exercises can I do to get rid of my love handles?

What exercises can I do to get rid of my love handles?

A COMBINATION OF: Aerobic and torso exercises, with diet where you restrict (not eliminate completely) sugar is the best formula to get rid of your love handles. ...Read more

25

25
Help! I need help with my love handles. How can I get rid of them?

Help! I need help with my love handles. How can I get rid of them?

Love Handles: It is very difficult to lose weight in particular spots. Daily intense aerobic exercise in your target zone, in addition to a plant based diet and weight training three times to muscle fatigue is an excellent program to follow. Best. ...Read more

26

26
I'm trying to get rid of my love handles I mean there not that big but you can see them. What can I do?

I'm trying to get rid of my love handles I mean there not that big but you can see them. What can I do?

Diet: Stick to a plant based diet, similar to the mediterranean diet. Do aerobic exercise at least 4 to6 times a week in your target zone, meaning being a little breathy. Eventually introduce weight training three times a week into your routine. Best. ...Read more

27

27
My pooch & love handles are the hardest to get rid of. What foods do you suggest I incorporate into my diet and exercise routine to rid myself of them?

My pooch & love handles are the hardest to get rid of. What foods do you suggest I incorporate into my diet and exercise routine to rid myself of them?

Low carb!: Exercise will help tone your pooch and love nadles, but not selectively lose fat. You are an apple by definition. You need to follow a low carb lifestyle, not only to kee "svelte" but also to prevent cholsterol and BP issues! Core strengthening exercise and crunches are best! ...Read more

28

28
What can I do to get rid of man boobs and love handles?

What can I do to get rid of man boobs and love handles?

Old fashioned: Diet and exercise, for weight loss. If that doesn't work quick enough for your tummy, you might consider coolsculpting or liposuction. Gynecomastia reduction surgery may be required for your chest, if conservative measures don't work for you. ...Read more

29

29
How can I get rid of loose skin on my stomach and love handles?

How can I get rid of loose skin on my stomach and love handles?

Loose skin: Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. ...Read more

30

30
I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?

I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?

Add aerobics: To your routines and be scrupulous about eating fresh, clean foods 5-6 times a day in small amounts. Calculate your daily caloric needs, track a few days worth of intake on myfitnesspal. Com, and adjust to stay just under your requirements. Love handles are the "last bit of fat to go, " especially in men.

http://www. Muscleandstrength. Com/tools/bmr-and-daily-calorie-calculator. Html. ...Read more