Doctor insights on:
How To Get Rid Of Hip Cramps
Usually after midnight my right leg get cold even at 20 degree celiceus. Muscle cramp at calf and hip it is terribly painful how could I get rid of?
Leg Pain: Sciatica is pain in the distribution of the leg as a result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more
Depends: This depends on the diagnosis of hip pain which can range from arthritis, to nerve impingement, to soft-tissue inflammation. Rest, over-the-counter pain meds, and low-impact exercise are usually a safe way to start. If you do not get relief, you should seek the advice of a board certified orthopaedic surgeon. ...Read more
Start with primary: Conservative measures such as physical therapy and nsiads is a good place to start. The pain may be from your hip, sacroiliac joint or back. If conservative does not work then your primary can help with the diagnosis and send you to interventional pain management or orthopedics. ...Read more
I'm not aware of any: Celllite is a difficult issue to improve. It effects most everyone. There are some procedures that can provide some improvement. As far as creams or home remedies I'm afraid there are not any. You could probably become very wealthy if you can find something effective though. :) ...Read more
Unable to get rid of hip rotation after 1.5 yr physiotherapy. Have dysplasia cam impingement no pain just dufficulty walking. What's going on?
Bony Block: You may have some physical block to full hip range of motion due to abnormal shape of your femoral head or acetabulum, or a bone spur blocking your motion, which may result in a non-congruent joint and impingement during your normal arc of motion, hence precluding you from being able to utilize to normal full range of motion. Glad you have no pain, but you should see an orthopaedic joint surgeon. ...Read more
How to get rid of hip joint pain? I fee pain on my right hip every time I walk n stand after sit a while. N clicking feeling between the bones
Joint Problem: 22y fem. C/O "hip joint pain" incited by "walk/stand" w. "clicking vs. Bones". These symptoms, absent trauma, suggest subluxation of sacroiliac joint, SIJ, largest joint, 17 square cm, in axial spine & which generates crepitations; unlike femoral head/vertebral spine. SIJ hyperextension is not imageable by any technology. Diagnosis via criteria in "Occupational Disability Guidelines". Osteopath? ...Read more
There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be fat from your hips. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
OTC or script meds: Otc meds like Motrin and advil (ibuprofen) help. There are prescription meds also that you can take. You should see your gyn to make sure you don't have any problems like fibroids or endometriosis and he or she can get you on meds. Birth control pills also can help if you also need birth control as bcps and a newer med called Lysteda slow down the flow which will usually slow down cramps. ...Read more
Menstrual cramps?: Nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for pms / period. Avoid caffeine, chocolate, alcohol & salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping chamomile & green tea can dissipate pain. Ginger helps w nausea. ...Read more
Nicotinic acid + Mg: Niacin as nicotinic acid will help release the cramps. Muscle also gets depleted of minerals - magnesium, calcium, potassium. So take nicotinic acid start small and build up dosage range 50mg -max dose 5000mg for Niacin detox watch my video on how to do this @ http://drbrown. Tv minerals comes as cmp over the counter and use this until cramp relieved. ...Read more
Yes: Stretch and exercise.Get a more detailed answer ›
Stop and Rehydrate.: Heat cramps are thought to from heavy exercise or over exertion during hot weather. This type of weather causes an excessive amount of sweating which can cause dehydration. Along with the loss of water is a loss of electrolytes. This is thought to cause the cramping. Best to start drinking an electrolyte and salt replenishing product such as Gatorade. Cooling your body down will also help. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Exercises to tone your butt >. ...Read more
Infected piercing: Check for signs of infection to include: ^'ed redness, warmth, swelling. ^'ed tenderness, pus, red streaking, swollen lymph nodes or fever. Recommend keeping the piercing in place (if removed – the drainage tract will close up). Call your physician for medical evaluation. ...Read more
Tips: Nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for dysmenorrhea. Avoid caffeine, chocolate, alcohol & salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping chamomile & green tea can dissipate pain. ...Read more
Diet & Exercise: The simple answer is increase your cardiovascular activity, and focus on a healthy balanced diet. There are many online guides that can tell you the average daily calorie intake your body requires. This is one of my favorite recipe books to lose weight and enjoy food. Www. Absdiet. Com/. ...Read more
Time: Stretch marks are when deep collagen deposits break apart. They occur in areas of higher fat including abdomen, buttocks, breasts, thighs, arms. In general, they are red, pink, or purple and streaky. The streaks will fade with time typically, but he may want to see a doctor if she would like to try other medications to light the skin. You should see your family practice physician. ...Read more
Treatment: Assuming the cramps are due to the UTI (which may not be true), the way to get rid of them is to see a doctor and be treated. Leaving a UTI untreated is a dangerous decision and one which can produce permanent damages and occasionally be fatal. Please see a doctor now. ...Read more
Tips: Avoid caffeine, alcohol, extra salt & junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your doctor’s approval. If you desire non-medication approaches you can discuss use of a. ...Read more
Exam: Please get examined. Never ignore pain that will not disappear with rest. ...Read more
What to do if I have stretch marks on my hips and thighs. Is there a way to get rid of stretch marks?
I am 5'1" and my hip measurement is 38"! I have back pain a lot, could this be a cause? How can I get rid of this big butt?
Butt size: Spot fat loss does not occur naturally. ...Read more
I'm in need of a hip replacement but my age is a con, I'm 17 how can I try to get rid of my pain, with ongoing problems to put off the hip replacement?
Keep lean: Currently there are no great solutions unfortunately. ...Read more
Period cramps: Dysmenorrhea: try nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise ; acupuncture are excellent for dysmenorrhea. Avoid caffeine, chocolate, alcohol ; salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping chamomile can dissipate pain. ...Read more
Menstrual cramps: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for PMS / period. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain. Ginger helps w nausea. ...Read more
Menstrual cramps?: Try: omega- 3 fatty acids or magnesium (supplementation or through diet) with your doctor’s approval. Nsaid'scan help with pain. Discuss use of a traditional herbal like black cohosh with your doctor. Chamomile tea can be soothing. Sipping green tea can also dissipate pain. Avoid caffeine, alcohol, extra salt. A warm bath or heating pad is beneficial. Acupuncture is excellent for dysmenorrhea. ...Read more