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Doctor insights on: How To Get Rid Of Fat Under Your Belly Button

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How to get rid of the belly fat under breasts?

How to get rid of the belly fat under breasts?

Belly fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

Belly Button (Definition)

The belly button is the remnants of the umbilical cord. It is a central scar that forms in the location of the base of the umbilical cord, once ...Read more


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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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What can I do to get rid of that fat underneath your belly button?

What can I do to get rid of that fat underneath your belly button?

Belly Blubber: Get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate. ...Read more

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What works best to get rid of belly flab and the fat that collects under your arms?

What works best to get rid of belly flab and the fat that collects under your arms?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w dumbbells, . ...Read more

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What can I do to get rid of the lower belly fat on tummy?

What can I do to get rid of the lower belly fat on tummy?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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How do I get rid of baby fat in the belly?

How do I get rid of baby fat in the belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of belly fat really quickly?

How to get rid of belly fat really quickly?

No fast method: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular. ...Read more

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How to get rid of fat and cellulite below my buttocks!?

How to get rid of fat and cellulite below my buttocks!?

Plastic surgery: Cellulite is a difficult problem to correct and has many ineffective gimmicks being advertised. There are some surgical and non-surgical techniques available. I recommend visiting a board certified plastic surgeon. Visit plasticsurgery.Org and use the find a surgeon tab. ...Read more

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How to permanently get rid of Lower Belly flab?

How to permanently get rid of Lower Belly flab?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories. ...Read more

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How can I get rid of the excess thigh and belly fat?

How can I get rid of the excess thigh and belly fat?

Spot fat loss does : not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone ...Read more

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How to get rid of my lower belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can you tell me how to get rid if fat under belly button ?

Can you tell me how to get rid if fat under belly button ?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do you get rid of the baby fat under the arms?

How do you get rid of the baby fat under the arms?

Difficult: Targeting specific body areas of fat can be difficult. Cardio and weightlifiting will be the most beneficial ways to get rid of the baby fat. ...Read more

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What can I do to get rid of the fat on my belly the quickest way?

What can I do to get rid of the fat on my belly the quickest way?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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How to get rid of fat above the eye?

How to get rid of fat above the eye?

Blepharoplasty: Would suggest you consider cosmetic blepharoplasty with your local Oculoplastic surgeon. Be sure to ask about your lid folds height and the possibility of dry eyes following surgery ...Read more

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What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit.. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months.. ...Read more

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How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

Have you considered: 1. Coolsculpting 2. Liposuction see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you. ...Read more

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Can there be a way to get rid of belly fat and only belly fat?

Can there be a way to get rid of belly fat and only belly fat?

No - not possible.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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Is there a good way to get rid of the excess fat on my belly after kids?

Is there a good way to get rid of the excess fat on my belly after kids?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more