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Doctor insights on: How To Get Rid Of Fat Right Above The Waist

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How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How do I get rid of the fat around my waist?

How do I get rid of the fat around my waist?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the "love handles". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Avoid sugar and avoid simple starches. ...Read more

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I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

A few options: Although there are some new devices that can improve the appearance of excess fat without surgery ( such as coolsculpting). The fact is that nothing beats traditional liposuction. It simply gives you excellent , predictable results when performed by an experienced plastic surgeon. Be well, dr. Fred. ...Read more

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How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

Bulging Waist: If you want to lose weight in your waist then you need to attack it from several points. First cut down on your carbs. Second, eat 5 meals a day. I recommend isopure protein supplement between meals. It tastes good and you can get it with no carbs. Third, you need to do aerobic exercises 5 days a week: elliptical, running, biking. ...Read more

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How can I get rid of this pain in the back left upper region of waist?

How can I get rid of this pain in the back left upper region of waist?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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How can I get rid of stretch marks? I have them on my butt, my waist, inner thigh, and my calves

How can I get rid of stretch marks? I have them on my butt, my waist, inner thigh, and my calves

You can't: Stretch marks are formed when there is an injury to the dermis. There are many products out there claiming to get rid of them. None have been proven to work. So don't waste your money. In certain areas of the body like the belly or the inner thighs they can be cut out with a tummy tuck or a thigh lift. Consult a plastic surgeon to see if you are an appropriate candidate. ...Read more

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I've rashes in my waist area and i made it worse by scratching it now its burning like wound how to get rid of it...

I've rashes in my waist area and i made it worse by scratching it now its burning like wound how to get rid of it...

Many possibilities: There are many things that could cause a skin rash. Several types of inflammatory conditions of the skin, allergic reactions, sun exposure, insect bites, and sometimes bacterial, viral or fungal infections can cause rashes on the skin. Have it evaluated by a professional and get the appropriate treatment. ...Read more

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I'm having a really painful back pain from my lower neck up to my waist. Is there any home remedies to get rid Of it or med?

I'm having a really painful back pain from my lower neck up to my waist.
Is there any home remedies to get rid
Of it or med?

Massage: 20y fem. w. "entire"back painful. No mention trauma/chronicity. Acute pain likely muscle spasm secondary to exercise & should resolve w. rest, heat & massage. If chronic, greater than 2-3 months, medical eval necessary. Absent history of injury w. residual pain, then fibromyalgia a consideration & meds for that condition are available. Eval sooner: headache/fever/radiation pain into extremities. ...Read more

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I have a rash around my waist and now its speading to my butt cheeks. What can I do to stop the itching and get rid of the rash?

I have a rash around my waist and now its speading to my butt cheeks. What can I do to stop the itching and get rid of the rash?

Contact, fungal, etc: You could be allergic to something, such as detergent or fabric softener or the elastic in your underwear. It could be a yeast or fungus infection. If it is on one side only, and painful, it could be shingles. It's impossible to narrow it any further than that without a direct examination, so see a dermatologist. ...Read more

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How to get rid of stretch marks on butt groin n side waist n knees i m 19 yr old n hav gain weighed?

How to get rid of stretch marks on butt groin n side waist n knees i m 19 yr old n hav gain weighed?

Difficult : I don't know of any way to actually get rid of stretch marks once they have occurred. They are actually a stretching of the dermal layer of your skin. Some people suggest shea butter but I have never seen any treatment work except for excising them in surgery. ...Read more

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How do I get rid of an ingrown hair bump that's on my pubic area near my waist line? Does Noxzema cream help?

How do I get rid of an ingrown hair bump that's on my pubic area near my waist line? Does Noxzema cream help?

Extract: Many times the hair will work its way out, but sometimes, it will need to be extracted with a sterile needle by a physician or nurse. If an infection is present oral antibiotics may be necessary. Warm compresses and topical antibiotics like Bacitracin or neosporin could help for mild cases. I don't think noxema will help. Laser hair removal is very effective for preventing ingrowns. ...Read more

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Ultimate method to get rid of fat on front body?

Ultimate method to get rid of fat on front body?

Body fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be frontal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. Insure that you are engaging in regular aerobic exercise. 45 minutes a day would be a good goal to shoot for. ...Read more

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What facial exercises are best to get rid of fat cheeks?

What facial exercises are best to get rid of fat cheeks?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to get rid of fat facial cheeks?

How to get rid of fat facial cheeks?

See below: Facial fat is related to overall body fat. The only way to eliminate fat from the body is to metabolize it (burn it off) or to have it surgically removed (liposuction). The appearance of a 'fat' face may be an indicator of another disorder (cushing's syndrome) if the overall body fat level is within normal limits. An md can evaluate this with lab tests. ...Read more

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Could weight training get rid of fat?

Could weight training get rid of fat?

Yes, to a degree: Weight training is mainly used to build muscle mass and add lean muscle. By burning off calories, you could lose some fat over time. But, losing fat will happen quicker thru a diet plan (low fat, high protein). Don't be surpised if you gain some weight as you add muscle mass, but keep working and your body fat percentage will decrease and this is better for you! ...Read more