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Doctor insights on: How To Get Rid Of Fat Right Above The Waist

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Dr. Liesa Harte
Board Certified, Family Medicine
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How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

Dr. Liesa Harte
Board Certified, Family Medicine
19.0M people helped
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I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

Fructose sugar: Avoid high fructose corn syrup and any form of fructose sugar except in the form of whole fruits. Fructose is converted in fat during metabolism not glucose. Glucose is the for of sugar that the body uses now. Fat is used as emergency energy supply. ...Read more

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How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

Bulging Waist: If you want to lose weight in your waist then you need to attack it from several points. First cut down on your carbs. Second, eat 5 meals a day. I recommend isopure protein supplement between meals. It tastes good and you can get it with no carbs. Third, you need to do aerobic exercises 5 days a week: elliptical, running, biking. ...Read more

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My husband has tags all over his waist and other places. My question is how do you get rid of them? This is not a dentist problem! there are tag and he cover in them pretty good.

It : It sounds like you might be referring to skin tags in areas where there is friction against his skin. There are several different simple procedures that his dermatologist can use to remove them. ...Read more

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I have a rash around my waist and now its speading to my butt cheeks. What can I do to stop the itching and get rid of the rash?

I have a rash around my waist and now its speading to my butt cheeks. What can I do to stop the itching and get rid of the rash?

Contact, fungal, etc: You could be allergic to something, such as detergent or fabric softener or the elastic in your underwear. It could be a yeast or fungus infection. If it is on one side only, and painful, it could be shingles. It's impossible to narrow it any further than that without a direct examination, so see a dermatologist. ...Read more

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I have a big tumor under my waist and over the lips of my pussy.How can I get rid from it at home?

I have a big tumor under my waist and over the lips of my pussy.How can I get rid from it at home?

You can't: There is probably no home remedy for this. The important question is what this "tumor" is. A simple lipoma (fatty tumor) can be removed with relatively minor surgery, curing the problem. A cancer in that area is quite a different matter. Consult a doctor. ...Read more

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How do I get rid of an ingrown hair bump that's on my pubic area near my waist line? Does Noxzema cream help?

How do I get rid of an ingrown hair bump that's on my pubic area near my waist line? Does Noxzema cream help?

Extract: Many times the hair will work its way out, but sometimes, it will need to be extracted with a sterile needle by a physician or nurse. If an infection is present oral antibiotics may be necessary. Warm compresses and topical antibiotics like Bacitracin or neosporin could help for mild cases. I don't think noxema will help. Laser hair removal is very effective for preventing ingrowns. ...Read more

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How to get rid of stretch marks on butt groin n side waist n knees i m 19 yr old n hav gain weighed?

How to get rid of stretch marks on butt groin n side waist n knees i m 19 yr old n hav gain weighed?

Difficult : I don't know of any way to actually get rid of stretch marks once they have occurred. They are actually a stretching of the dermal layer of your skin. Some people suggest shea butter but I have never seen any treatment work except for excising them in surgery. ...Read more

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Dr. Liesa Harte
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19.0M people helped
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