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Doctor insights on: How To Get Rid Of Fat Right Above The Waist

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Dr. Marsha Davis
Board Certified, Internal Medicine
22 years in practice
65M people helped
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Dr. Rashed Hasan
Board Certified
28 years in practice
594K people helped
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Dr. Robert Kwok
Board Certified, Pediatrics
27 years in practice
10M people helped
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2
How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Dr. Rashed Hasan
Board Certified
28 years in practice
594K people helped
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Dr. Robert Kwok
Board Certified, Pediatrics
27 years in practice
10M people helped
3

3
How do I get rid of the fat around my waist?

How do I get rid of the fat around my waist?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the "love handles". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Avoid sugar and avoid simple starches. ...Read more

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Dr. Frederick Coville
Board Certified, Plastic Surgery
33 years in practice
527K people helped
4

4
I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

A few options: Although there are some new devices that can improve the appearance of excess fat without surgery ( such as coolsculpting). The fact is that nothing beats traditional liposuction. It simply gives you excellent , predictable results when performed by an experienced plastic surgeon. Be well, dr. Fred. ...Read more

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Dr. Rashed Hasan
Board Certified
28 years in practice
594K people helped
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Dr. Bruce Prager
Board Certified, Sports Medicine
36 years in practice
322K people helped
5

5
How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

Bulging Waist: If you want to lose weight in your waist then you need to attack it from several points. First cut down on your carbs. Second, eat 5 meals a day. I recommend isopure protein supplement between meals. It tastes good and you can get it with no carbs. Third, you need to do aerobic exercises 5 days a week: elliptical, running, biking. ...Read more

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Dr. Qamar Khan
Board Certified, Pain Management
11 years in practice
6M people helped
6

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How can I get rid of this pain in the back left upper region of waist?

How can I get rid of this pain in the back left upper region of waist?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Dr. Heidi Fowler
Board Certified, Psychiatry
19 years in practice
527M people helped
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7
My husband has tags all over his waist and other places. My question is how do you get rid of them? This is not a dentist problem! there are tag and he cover in them pretty good.

It : It sounds like you might be referring to skin tags in areas where there is friction against his skin. There are several different simple procedures that his dermatologist can use to remove them. ...Read more

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Dr. Victor Bonuel
Board Certified, Internal Medicine
32 years in practice
35M people helped
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Dr. Marc Sanders
Board Certified, Dermatology
33 years in practice
58K people helped
9

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Dr. Rashed Hasan
Board Certified,
28 years in practice
594K people helped
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