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Doctor insights on: How To Get Rid Of Fat Right Above The Waist

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Dr. Marsha Davis
Board Certified, Internal Medicine
23 years in practice
66M people helped
1

1
I don't know if im a pear shape anymore, i gain and loose weight constantly now i look like fat ruler shape. How can I get rid of fat from my waist?

Dr. Marsha Davis
Board Certified, Internal Medicine
23 years in practice
66M people helped
I don't know if im a pear shape anymore, i gain and loose weight constantly now i look like fat ruler shape. How can I get rid of fat from my waist?

Exercise: And healthy diet or liposuction are your only options. Surgical liposuction is really the only way to permanently remove fat and sculpt a figure. ...Read more

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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Robert Kwok
Board Certified, Pediatrics
28 years in practice
13M people helped
2

2
How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

Dr. Robert Kwok
Board Certified, Pediatrics
28 years in practice
13M people helped
How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Robert Kwok
Board Certified, Pediatrics
28 years in practice
13M people helped
3

3
How do I get rid of the fat around my waist?

Dr. Robert Kwok
Board Certified, Pediatrics
28 years in practice
13M people helped
How do I get rid of the fat around my waist?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the "love handles". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Avoid sugar and avoid simple starches. ...Read more

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Dr. Christopher Guzik
Board Certified, Family Medicine
19 years in practice
728K people helped
4

4
I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

Dr. Christopher Guzik
Board Certified, Family Medicine
19 years in practice
728K people helped
I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

Fructose sugar: Avoid high fructose corn syrup and any form of fructose sugar except in the form of whole fruits. Fructose is converted in fat during metabolism not glucose. Glucose is the for of sugar that the body uses now. Fat is used as emergency energy supply. ...Read more

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Dr. Ward Dean
Board Certified
38 years in practice
809K people helped
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Dr. Bruce Prager
Board Certified, Sports Medicine
37 years in practice
322K people helped
5

5
How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

Dr. Bruce Prager
Board Certified, Sports Medicine
37 years in practice
322K people helped
How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

Bulging Waist: If you want to lose weight in your waist then you need to attack it from several points. First cut down on your carbs. Second, eat 5 meals a day. I recommend isopure protein supplement between meals. It tastes good and you can get it with no carbs. Third, you need to do aerobic exercises 5 days a week: elliptical, running, biking. ...Read more

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Dr. Qamar Khan
Board Certified, Pain Management
12 years in practice
7M people helped
6

6
How can I get rid of this pain in the back left upper region of waist?

Dr. Qamar Khan
Board Certified, Pain Management
12 years in practice
7M people helped
How can I get rid of this pain in the back left upper region of waist?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped
7

7
My husband has tags all over his waist and other places. My question is how do you get rid of them? This is not a dentist problem! there are tag and he cover in them pretty good.

Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped

It : It sounds like you might be referring to skin tags in areas where there is friction against his skin. There are several different simple procedures that his dermatologist can use to remove them. ...Read more

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Dr. Victor Bonuel
Board Certified, Internal Medicine
33 years in practice
35M people helped
8

8
I'm having pain at my lower back region on my waist line, please wht medication can I use to get rid of the pain, and make my waist strong?

Dr. Victor Bonuel
Board Certified, Internal Medicine
33 years in practice
35M people helped
I'm having pain at my lower back region on my waist line, please wht medication can I use to get rid of the pain, and make my waist strong?

Back pain among: Younger individuals is usually from muscle strain. You're taking tylenol already and if it doesn't help, try nsaids (motrin , aleve). See your dr for reassurance. ...Read more

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Dr. Marc Sanders
Board Certified, Dermatology
34 years in practice
58K people helped
9

9
Hi there doctors, this is for my girlfriend, she is 16 and has stretch marks around her waist she wants to get rid of, any advice? Had em for a while.

Dr. Marc Sanders
Board Certified, Dermatology
34 years in practice
58K people helped
Hi there doctors, this is for my girlfriend, she is 16 and has stretch marks around her waist she wants to get rid of, any advice? Had em for a while.

Retin A, laser: Stretch marks in teenagers is very common. It can be treated with tretinoin cream, which you can get from a doctor, or with lasers. ...Read more

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Dr. Oscar Novick
Board Certified, Pediatrics
53 years in practice
54M people helped
10

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Dr. Ward Dean
Board Certified,
38 years in practice
809K people helped
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