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Doctor insights on: How To Get Rid Of Fat Right Above The Waist

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How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How do I get rid of the fat around my waist?

How do I get rid of the fat around my waist?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the "love handles". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Avoid sugar and avoid simple starches. ...Read more

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I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

I have excess fat deposite on my waist line. I am working out in gym regularly. But still its same. Prescribe me how could i get rid of this faster.

Fructose sugar: Avoid high fructose corn syrup and any form of fructose sugar except in the form of whole fruits. Fructose is converted in fat during metabolism not glucose. Glucose is the for of sugar that the body uses now. Fat is used as emergency energy supply. ...Read more

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How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

How can I get rid of the bulge of fat around my whole waist that hangs over my jeans?

Bulging Waist: If you want to lose weight in your waist then you need to attack it from several points. First cut down on your carbs. Second, eat 5 meals a day. I recommend isopure protein supplement between meals. It tastes good and you can get it with no carbs. Third, you need to do aerobic exercises 5 days a week: elliptical, running, biking. ...Read more

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How can I get rid of this pain in the back left upper region of waist?

How can I get rid of this pain in the back left upper region of waist?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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I'm having a really painful back pain from my lower neck up to my waist. Is there any home remedies to get rid Of it or med?

I'm having a really painful back pain from my lower neck up to my waist.
Is there any home remedies to get rid
Of it or med?

Massage: 20y fem. w. "entire"back painful. No mention trauma/chronicity. Acute pain likely muscle spasm secondary to exercise & should resolve w. rest, heat & massage. If chronic, greater than 2-3 months, medical eval necessary. Absent history of injury w. residual pain, then fibromyalgia a consideration & meds for that condition are available. Eval sooner: headache/fever/radiation pain into extremities. ...Read more

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