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Doctor insights on: How To Get Rid Of Fat Pockets On Legs

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I seem to have fat pockets everywhere. Butt, arms, inner thigh, stomach. I exercise but I don't know that I am eating right. How do I get rid of them?

I seem to have fat pockets everywhere. Butt, arms, inner thigh, stomach. I exercise but I don't know that I am eating right. How do I get rid of them?

An active lifestyle: With even mild to moderate exercise 5 days a week really helps many patients... additionally, eating foods low in saturated fats, sugars and sodium will help to dissolve areas of fat. Make sure to stay hydrated and eat many healthy "raw food" snacks throughout the day for great benefits! ...Read more

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I would like to get rid of leg and hips fats?

I would like to get rid of leg and hips fats?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Exercises to tone your butt >. ...Read more

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What can I do to get rid of thigh and leg fat?

What can I do to get rid of thigh and leg fat?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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What are some way to get rid of my baby fat on my legs?

What are some way to get rid of my baby fat on my legs?

Exercise: Getting rid of fat on your legs is difficult. It seems much harder then other areas. That being said if you are fairly free from fat in other areas of the body, but it settles in your legs it is probably due to lack of exercise. You need to replace the fat with muscle. This means cardio which works the legs: biking, running, elliptical. Also need to work your legs out with weights. ...Read more

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How can I get rid of leg fat?

How can I get rid of leg fat?

Rid fat, period: Leg fat, cellulite, what you eat rather than the "tried and true" (tt) lowering calorie intake while increasing energy expenditure - it is all the stuff of advertisers, charlatans and would be purveyors of quick fixes and health miracles. Short answer - loose weight bu means orftt. ...Read more

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Which exercises that get rid of stomach fat and leg fat are considered effective?

Which exercises that get rid of stomach fat and leg fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Hi I am 24 male I am slim but my buttocks and thighs are big... Almost 70 % of my weight is from my thighs and legs please help me to get rid of the fats?

Hi I am 24 male I am slim but my buttocks and thighs are big... Almost 70 % of my weight is from my thighs and legs please help me to get rid of the fats?

Not naturally done: One's body does not know how to selectively use up fat from any one part of the body, to meet the desires of the person. Fat distribution pattern happens naturally, but one can see a primary care doctor or an endocrinologist to check for hormonal problems. ...Read more

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Can you get rid of fat hanging on top of knee?

Can you get rid of fat hanging on top of knee?

Consultation with a: Plastic surgeon would be the most feasible option to lose weight from only one area of the body. Spot fat loss does
not occur naturally. ...Read more

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Could you tell me what are good ways/exercises to get rid of fat on inner thigh?

Could you tell me what are good ways/exercises to get rid of fat on inner thigh?

Stretchings: Or use a machine. My patients lke my techniques on mesotherapy fo fatty thighs. ...Read more

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How can I get rid of thigh fat without lipo?

How can I get rid of thigh fat without lipo?

Thigh fat removal: If you do not want to consider surgery, another option is coolsculpting. Coolsculpting selectively freezes fat cells to induce programmed cell death. There is no surgery, anesthesia or downtime. There is a special apparatus to treat inner thighs. ...Read more

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How can I get rid of cellulite and inner thigh fat please? What shal I do?

How can I get rid of cellulite and inner thigh fat please? What shal I do?

Lose weight: Losing weight slowly such as one to two pounds a week over a sustained period of time will help. Try walking- since that uses leg and thigh muscles. Take in 500 calories less a day will result in a one pound weight loss. Aerobic exercise helps burn fat. ...Read more

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What is the best way to get rid of thigh fat?

What is the best way to get rid of thigh fat?

Remove fat tissue: I would first start with diet and exercise to lose weight and tone the thigh area. If you do not have success with that, the next alternative is liposuction, or in some cases, a thigh lift.

Dr. Ricardo rodriguez
baltimore, maryland. ...Read more

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Can I tell me how I can get rid of thigh fat?

Can I tell me how I can get rid of thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more

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How can I get rid of body fat around my abdominal and thigh region?

How can I get rid of body fat around my abdominal and thigh region?

LCHF, Not LFHC: To shed fat we must burn it, called ketosis. Carbs/sugar (stimulate Insulin release) burned & stored first & block ketosis. Sweetners block ketosis. Thus go hflc & exercise. Study: big fat lies, mcgovern's report, dietdoctor, taubes, attia, lustig, nusi. Org, how the government makes you fat, stossel debunking food myths, science for smart people, big fat fiasco, stephen phinney, NMR particle test. ...Read more

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How can I get rid of the excess thigh and belly fat?

How can I get rid of the excess thigh and belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone ...Read more

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Fat mass in my right thigh how I get rid of it without doing liposuction it look weird, this imbalance in fats make me miserable : (?

Need more info: The question is, what is this "fat mass". You should make an appointment with a dermatologist or plastic surgeon. The choices of doing something about getting rid of this "mass" include surgery or liposuction. Only the examining physician can help guide you to a choice. ...Read more

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How can I get rid of inner thigh fat? Thighs not large 4 my size, but hips r narrow & constant chafing occurs. Pain & folliculitis. Need 2 lose fat

Diet: You cannot control the fat distribution in your body. You need to take lots of weight off if you are obese, and after that if you are still having difficulty with the thighs you may want to see a plastic surgeon about liposuction, or some other technique. Good luck. ...Read more

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How can I get rid of arm fat and knee-crotch lump?

How can I get rid of arm fat and knee-crotch lump?

Fat & lumps: You can not spot lose fat. If you have actual lumps - would recommend medical evaluation of these. ...Read more

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Can you recommend what to do to get rid of belly fat and get an inner thigh gap?

Can you recommend what to do to get rid of belly fat and get an inner thigh gap?

Targeted exercise: Diet, exercise and weight loss - with targeted exercise toward your abdomen. It will help strengthen the abdominal muscles. It sounds like you're developing male pattern weight gain, which is usually due to obesity and Insulin resistance, often pcos. ...Read more

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Any advice from fellow pro anas out their on the fastest way to get rid of my tummy and thigh fat?

Any advice from fellow pro anas out their on the fastest way to get rid of my tummy and thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, . ...Read more

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What areas can be treated with body-jet liposuction? I recently lost some weight and have been working out, but I can't seem to get rid of the fat above my knees. It hangs down almost over the kneecap. Would body-jet liposuction work to get rid of the fat

What areas can be treated with body-jet liposuction? I recently lost some weight and have been working out, but I can't seem to get rid of the fat above my knees. It hangs down almost over the kneecap. Would body-jet liposuction work to get rid of the fat

Fat not skin: Liposuction can reduce localized fatty deposits on nearly any subcutaneous fatty deposit although there may be risks in certain areas and water jet is not generally performed on the face. Certainly localized fat around the knee, but not on the knee cap, can be reduced. However this will not treat handling skin only reduce prominent bulges. ...Read more

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Are the list of restrictions during recovery for a body lift similar to lap band recovery? I want to have a body lift to get rid of the excess fat in my inner thigh area. When I had my lap band procedure done, I was given a list of restrictions that I nee

Are the list of restrictions during recovery for a body lift similar to lap band recovery? I want to have a body lift to get rid of the excess fat in my inner thigh area. When I had my lap band procedure done, I was given a list of restrictions that I nee

Recovery bodylift: Thanks for your inquiry. Your activity restrictions from a body lift are very different from the restrictions of a lap band surgery. You will be unable to stand straight for almost two weeks, sleep in a seated position for two weeks, no heavy lifting for up to six weeks if you have a muscle repair and no showering till your drains come out. ...Read more