Doctor insights on:
How To Get Rid Of Fat Pockets On Legs
I seem to have fat pockets everywhere. Butt, arms, inner thigh, stomach. I exercise but I don't know that I am eating right. How do I get rid of them?
An active lifestyle: With even mild to moderate exercise 5 days a week really helps many patients... additionally, eating foods low in saturated fats, sugars and sodium will help to dissolve areas of fat. Make sure to stay hydrated and eat many healthy "raw food" snacks throughout the day for great benefits! ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Exercises to tone your butt >. ...Read more
Exercise: Getting rid of fat on your legs is difficult. It seems much harder then other areas. That being said if you are fairly free from fat in other areas of the body, but it settles in your legs it is probably due to lack of exercise. You need to replace the fat with muscle. This means cardio which works the legs: biking, running, elliptical. Also need to work your legs out with weights. ...Read more
Rid fat, period: Leg fat, cellulite, what you eat rather than the "tried and true" (tt) lowering calorie intake while increasing energy expenditure - it is all the stuff of advertisers, charlatans and would be purveyors of quick fixes and health miracles. Short answer - loose weight bu means orftt. ...Read more
Yes,,,: Yes. Spilt exercises where you spread your legs can do it. ...Read more
What exercises to get rid of thieghs fat tissue without going to the gym? I was wearing jeans and legs must rub and tore my jeans between my legs
Walk: Walk. Start with a mile a day and work your way to 3 miles a day. Drink lots of water and eat less. ...Read more
What are the best ways to get rid of stretchmarks on the upper inside of your thighs? (ive never even been overweight or had unusually fat legs)
Http://www. Wikihow. Com/Reduce-the-Appearance-of-Stretch-Marks
some good things to try at this link. Good luck. ...Read more
No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more
Hi I am 24 male I am slim but my buttocks and thighs are big... Almost 70 % of my weight is from my thighs and legs please help me to get rid of the fats?
Not naturally done: One's body does not know how to selectively use up fat from any one part of the body, to meet the desires of the person. Fat distribution pattern happens naturally, but one can see a primary care doctor or an endocrinologist to check for hormonal problems. ...Read more
I skinny arms & legs with big belly. My head is skinny too. I would like to have more fat/meat on face and get rid off from my belly. Please advise?
Skinny and fat: I would start with a visit to a dietitian. ...Read more
Stretchings: Or use a machine. My patients lke my techniques on mesotherapy fo fatty thighs. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will probably be thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more
LCHF, Not LFHC: To shed fat we must burn it, called ketosis. Carbs/sugar (stimulate Insulin release) burned & stored first & block ketosis. Sweetners block ketosis. Thus go hflc & exercise. Study: big fat lies, mcgovern's report, dietdoctor, taubes, attia, lustig, nusi. Org, how the government makes you fat, stossel debunking food myths, science for smart people, big fat fiasco, stephen phinney, NMR particle test. ...Read more
How to get rid of thigh muscle and fat? Should I stop excercising a lot and should I start dieting?
Hi.: Hi. Before I respond more fully, I want to ask a question. Are you a teenage girl or a preteen female? ...Read more
Hi im on a diet, and ive lost weight already but one thing worries me. I have fat and cellulite only on one thigh, how can I get rid of this?
Spot fat loss: Doesn't occur naturally.Get a more detailed answer ›
Spot fat loss does: Not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone ...Read more
Fat mass in my right thigh how I get rid of it without doing liposuction it look weird, this imbalance in fats make me miserable : (?
How can I get rid of inner thigh fat? Thighs not large 4 my size, but hips r narrow & constant chafing occurs. Pain & folliculitis. Need 2 lose fat
Fat & lumps: You can not spot lose fat. If you have actual lumps - would recommend medical evaluation of these. ...Read more
Any advice from fellow pro anas out their on the fastest way to get rid of my tummy and thigh fat?
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, . ...Read more
What areas can be treated with body-jet liposuction? I recently lost some weight and have been working out, but I can't seem to get rid of the fat above my knees. It hangs down almost over the kneecap. Would body-jet liposuction work to get rid of the fat
Fat not skin: Liposuction can reduce localized fatty deposits on nearly any subcutaneous fatty deposit although there may be risks in certain areas and water jet is not generally performed on the face. Certainly localized fat around the knee, but not on the knee cap, can be reduced. However this will not treat handling skin only reduce prominent bulges. ...Read more
Are the list of restrictions during recovery for a body lift similar to lap band recovery? I want to have a body lift to get rid of the excess fat in my inner thigh area. When I had my lap band procedure done, I was given a list of restrictions that I nee
Recovery bodylift: Thanks for your inquiry. Your activity restrictions from a body lift are very different from the restrictions of a lap band surgery. You will be unable to stand straight for almost two weeks, sleep in a seated position for two weeks, no heavy lifting for up to six weeks if you have a muscle repair and no showering till your drains come out. ...Read more
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