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Doctor insights on: How To Get Rid Of Fat Around Your Chest

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How to get rid of the fat in between your boob and armpit?

How to get rid of the fat in between your boob and armpit?

Diet: You can't spot reduce. If you lose weight, some of it will be the spots you want to shrink. Liposuction can also remove fatty areas. ...Read more

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What works best to get rid of belly flab and the fat that collects under your arms?

What works best to get rid of belly flab and the fat that collects under your arms?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w dumbbells, . ...Read more

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How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

Have you considered: 1. Coolsculpting 2. Liposuction see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you. ...Read more

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What can I do to get rid of the fat on your stomach to reveal 6pack?

What can I do to get rid of the fat on your stomach to reveal 6pack?

You will need a low : Bmi to do this. There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, . ...Read more

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How to get rid of the belly fat under breasts?

How to get rid of the belly fat under breasts?

Belly fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How do you get rid of the baby fat under the arms?

How do you get rid of the baby fat under the arms?

Difficult: Targeting specific body areas of fat can be difficult. Cardio and weightlifiting will be the most beneficial ways to get rid of the baby fat. ...Read more

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What can I do to get rid of the fat on my belly the quickest way?

What can I do to get rid of the fat on my belly the quickest way?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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How to get rid of fat above the eye?

How to get rid of fat above the eye?

Blepharoplasty: Would suggest you consider cosmetic blepharoplasty with your local Oculoplastic surgeon. Be sure to ask about your lid folds height and the possibility of dry eyes following surgery ...Read more

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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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How do you get rid of excess fat from your stomach?

How do you get rid of excess fat from your stomach?

Diet & Exercise: Serious diet and serious exercise program. If not done, plastic surgery could be considered. ( tummy tuck or liposuction). Another choice is mesotherapy injections in the fatty tissue. ...Read more

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How do u get rid of face fat? Is running one of the ways I can get rid of face fat? Help

How do u get rid of face fat? Is running one of the ways I can get rid of face fat? Help

Lose weight...: Unless you opt to have a cosmetic procedure done, you can not lose fat specifically in your face without making the lifestyle changes to lose overall body fat. Running will burn calories and when used with a healthy diet, proper sleep, and stress reduction it is a great way to manage your body fat. ...Read more

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What can I do to get rid of the lower belly fat on tummy?

What can I do to get rid of the lower belly fat on tummy?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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What can I do to get rid of the unwanted belly fat?

What can I do to get rid of the unwanted belly fat?

Stop drinking...: Seriously, if your goal is weight reduction, beer is very high in empty, non-nutritive calories. You can't spot reduce, so aiming for specific reduction in abdominal circumference may prove frustrating. Abdominal exercise will certainly tone your 6-pack which you can show off nicely once total weight reduction is achieved. There is no substitute for healthy eating & exercise to reach your goal. ...Read more

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How to get rid of pimples under the breasts?

How to get rid of pimples under the breasts?

Keep area dry: If you have large breast that can lead to folliculitis, a form of acne. Keep the area clean and dry, wear a support bra and use baby powder to keep it dry. If skin is irritated and red it can be a fungal infection and you should apply an anti-fungal cream or powder. ...Read more

Dr. Naresh Rao Dr. Rao
2 doctors agreed:
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What is the best exercise to get rid of underarm flab and fat?

Dr. Naresh Rao Dr. Rao
2 doctors agreed:
What is the best exercise to get rid of underarm flab and fat?

Upper body core: Focus on upper body core exercises that work the back of the arm muscles (triceps and latissimus dorsi and posterior deltoid) as well as the postural muscles (rhomboids, trapezius). ...Read more

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How to get rid of back fat?

How to get rid of back fat?

Answer: Depends what you mean by back fat. You are young. If you gave like a hump on your neck. This comes from your poor posture. So you need a good history and then evaluation from your doctor ...Read more

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What can I do to get rid of that fat underneath your belly button?

What can I do to get rid of that fat underneath your belly button?

Belly Blubber: Get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate. ...Read more

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How do you get rid of fat on your stomach?

How do you get rid of fat on your stomach?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. See plastic surgeon to specifically v ab fat. ...Read more

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