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Doctor insights on: How To Get Rid Of Excess Water Weight Fast

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How do you get rid of excess water weight gain without taking pills?

How do you get rid of excess water weight gain without taking pills?

Work out/salt down: Increase your exercise and decrease your salt intake. This is the easiest way to decrease excess water weight. ...Read more

Dr. Adam Levy
Board Certified, Obstetrics and Gynecology
31 years in practice
407.0K people helped
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Dr. Adam Levy
Board Certified, Obstetrics and Gynecology
31 years in practice
407.0K people helped
Get help from a real doctor now
Continue
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Gaining Weight (Checklist)

Eat nuts
Daily
Increase healthy oils
Daily
Do resistance training
Every other day
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How do I get rid of water weight?

How do I get rid of water weight?

2/3 of body = water: Adequate fluid is essential for proper bodily functions and so getting rid of water is not necessarily a good thing unless you have heart failure, leg edema, ascites(fluid in belly) etc.If your wt changes rapidly, it is likely due to fluid intake. Balanced diet/exercise, adequate sleep to keep a healthy body/mind, your body will regulate itself to perfection as nature intended. Good luck. ...Read more

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Gaining Weight (Checklist)

Eat plenty of protein & carbs. Calories in should be > than out.
Once
Do high-intensity weight training to add muscle
3x week
Get plenty of sleep
Once
Board Certified, Obstetrics and Gynecology
31 years in practice
407.0K people helped
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How can I get rid of water weight that makes me puffy?

How can I get rid of water weight that makes me puffy?

Questions for you ?: Have you been tested for lytes, comprehensive panel, thyroid, heart, kidney, liver and ... Which cause retention of salt and water. Are you taking Prednisone or blood pressure medications? It is important to know the reasons causing puffiness. Treatment then becomes easy. See your doctor. Call on us back! meanwhile avoid salt which is common in many diets. Keep diary of weights, water & urine. ...Read more

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Are there foods or beverages that can get rid of water weight in your body?

Are there foods or beverages that can get rid of water weight in your body?

Coomon sense !: Body is designed to be in balance and set to recalibrate if too much water ( by urinating and sweating more), if too little water ( go into conservation by excreting less urine and sweat). All foods have certain amount of water. Beverages can work as duiretics like beer, tea and coffee ( excreting more urine) . Weight is a result of the calories you put in and the calories and excercise you spent. ...Read more

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Gaining Weight (Checklist)

Eat 6 small meals a day
Once
Keep track of your calories in and out for a net gain
Daily
Perform weight training
5x week
Don't miss any meals, including breakfast
Once
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Will using lozol help get rid of my water weight?

Will using lozol help get rid of my water weight?

Minimally: lozol is a mild diuretic but good anti hypertensive medication. Best way to diminish "water weight" is diminish the salt intake. If you truly need to get rid of fluids, there are stronger diuretics that are used for heart failure or other reasons to keep fluids. ALL OF THEM require very careful doctor supervision. Hard to answer without knowing more about the reason behind the question. ...Read more

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Dr. Adam Levy
Board Certified, Obstetrics and Gynecology
31 years in practice
407.0K people helped
Continue
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