Doctor insights on:
How To Get Rid Of Excess Water Weight Fast
What do you suggest if my hemoglobin is 9 and it's considered make blood thinner and lower blood hemoglobin before body get rid of excess water ?
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My mom did this water cleanse for my ear to get rid of excess ear wax and after that my ear has been plugged and it hurts. I tried every method and nothing seems to work. What do I do?
Reducing salt intake: The best way would be to reduce the amount of salt (sodium) in your diet. A good goal would be around 1000-1500 mg of sodium. You can check the amount of sodium by looking at food labels on the side of foods. A normal diet of sodium should be no more than 2000 mg. In actuality a western diet has much more than 2000 mg of sodium. This would be the best way to reduce water weight. ...Read more
2/3 of body = water: Adequate fluid is essential for proper bodily functions and so getting rid of water is not necessarily a good thing unless you have heart failure, leg edema, ascites(fluid in belly) etc.If your wt changes rapidly, it is likely due to fluid intake. Balanced diet/exercise, adequate sleep to keep a healthy body/mind, your body will regulate itself to perfection as nature intended. Good luck. ...Read more
Questions for you ?: Have you been tested for lytes, comprehensive panel, thyroid, heart, kidney, liver and ... Which cause retention of salt and water. Are you taking Prednisone or blood pressure medications? It is important to know the reasons causing puffiness. Treatment then becomes easy. See your doctor. Call on us back! meanwhile avoid salt which is common in many diets. Keep diary of weights, water & urine. ...Read more
Coomon sense !: Body is designed to be in balance and set to recalibrate if too much water ( by urinating and sweating more), if too little water ( go into conservation by excreting less urine and sweat). All foods have certain amount of water. Beverages can work as duiretics like beer, tea and coffee ( excreting more urine) . Weight is a result of the calories you put in and the calories and excercise you spent. ...Read more
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