Doctor insights on:
How To Get Rid Of Chest Pain
Treat the anxiety: Itself to decrease these symptoms. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable. ...Read more
Anti-inflammatory: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor. ...Read moreSee 1 more doctor answer
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more
What is the cause?: Hi, back pain is very common. To treat it best, you need to figure out the cause. There are many possibilities including arthritis, fracture, facet disease, soft tissue abnormalities, infection, nerve impingement, stress reaction & stress fracture... If you've had the pain for a while or if it is disabling, you need to see your doctor for a diagnosis. Then he/she can devise a tx plan. Good luck. ...Read moreSee 1 more doctor answer
Surgery: Chest wall deformity come in two basic types. One where the breast bone and ribs is curved inward or pectus excavatum; and where it is curved outward or pectus carinatum (pigeon breast). Pectus excavatum can cause problems with endurance because the heart and lungs have a smaller space to work in. There are cosmetic concerns with both, and both can be repaired with chest wall reconstruction ...Read more
Lifestyle change +: Start with lifestyle changes that prevent relaxation of the sphincter between the stomach and esophagus. That includes avoiding spicy foods, tomato based foods, chocolates, mints, alcohol, nicotene, etc... Medications such as ppi may be needed. Longstanding heartburn consider undergoing an endoscopy to evaluate your esophagus. Talk to your md. ...Read moreSee 1 more doctor answer
Simple Care: Sunburn is response of the tissues to injury from solar radiation. It is simply inflammation which means increase blood flow to the area to promote healing. Do not use ice as this can injure already injured skin. Cool water soaks can help as can taking anti-inflammation medicines like Motrin or advil (ibuprofen). Avoid any further damage as this can cause scarring . Good skin cream applied daily/gently helps. ...Read more
Constant headaches: It helps to know what kind of headaches you have first. Tension headache? Migraine? Paroxysmal hemicrania? Something else. We cannot expect you to make the diagnosis. It would help for you to work with a medical provider who knows about headaches, so they can guide you through this. ...Read more
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