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Doctor insights on: How To Get Rid Of Belly Flap

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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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How to get rid of belly fat really quickly?

How to get rid of belly fat really quickly?

No fast method: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular. ...Read more

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How to permanently get rid of Lower Belly flab?

How to permanently get rid of Lower Belly flab?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories. ...Read more

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How to get rid of fat tummy?

How to get rid of fat tummy?

Proper diet: And of course, exercise. Your caloric intake should be less that the calories you burn during exercise, so the healthier you eat and the more you exercise, the faster you will loose weight. ...Read more

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How to get rid of the belly fat under breasts?

How to get rid of the belly fat under breasts?

Belly fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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How to get rid of bloated belly?

How to get rid of bloated belly?

Simethicone: also get checked for possi le gallbladder disease. Try Phazyme or GasX, also Pepcid (famotidine) AC- but you must be screened for GI illnesses. ...Read more

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How can I get rid of a belly pooch?

How can I get rid of a belly pooch?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of fat above the eye?

How to get rid of fat above the eye?

Blepharoplasty: Would suggest you consider cosmetic blepharoplasty with your local Oculoplastic surgeon. Be sure to ask about your lid folds height and the possibility of dry eyes following surgery ...Read more

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What can I do to get rid of the fat on my belly the quickest way?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

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How do you get rid of belly fat quickly?

How do you get rid of belly fat quickly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of muffin top and cellulite?

How to get rid of muffin top and cellulite?

If diet doesn't work: If diet and exercise do not help then liposuction is an option. With liposuction the fat cells are removed from the body. The treated area is sore for a few months and then should return to normal. Cellulite can be improved with certain lasers under the skin. The treatments are expensive and cause an improvement not a cure. ...Read more

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How to get rid of scars around my anus?

How to get rid of scars around my anus?

See plastic surgeon: There are many different types of scars and almost as many ways of treating them! depending on the scar, it could be as simple as a cream to fade/bleach or as complex as reconstructive surgery. Please see a plastic surgeon; they usually have the most experience with scars. Not all surgeons want to deal with the anal area so be sure you tell them where your scars are. ...Read more

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How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

Have you considered: 1. Coolsculpting 2. Liposuction see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you. ...Read more

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How to get rid of pimples under the breasts?

How to get rid of pimples under the breasts?

Keep area dry: If you have large breast that can lead to folliculitis, a form of acne. Keep the area clean and dry, wear a support bra and use baby powder to keep it dry. If skin is irritated and red it can be a fungal infection and you should apply an anti-fungal cream or powder. ...Read more

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How to get rid of belly fat after csection ?

How to get rid of belly fat after csection
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Belly fat: I strongly recommend you see a dietitian - over time she will help you get rid of belly fat and then enjoy life. ...Read more

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How to get rid of the loose tummy skin after weightloss?

How to get rid of the loose tummy skin after weightloss?

Tummy tuck: The only way to get rid of loose skin after weight loss is to have it surgically removed. In the case of excess tummy skin this is known as an abdomioplasty or a tummy tuck. ...Read more

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How can you get rid of belly fat?

How can you get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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Dr. John Oren Dr. Oren
3 doctors agreed:
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Hernias how to get rid of it without surgery?

Dr. John Oren Dr. Oren
3 doctors agreed:
Hernias how to get rid of it without surgery?

No nonsurgical cure: There are no exercises to cure a hernia. You should consult your physician. ...Read more

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How do I get rid of baby fat in the belly?

How do I get rid of baby fat in the belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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