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Doctor insights on: How To Get Rid Of Belly Fat Without Losing Weight

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Dr. Heidi Fowler
2,026 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to get rid of muscle without gaining fat?

How to get rid of muscle without gaining fat?

Very strange: question. Muscle mass will usually decline over time if the muscle is not worked. ...Read more

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How can you shrink thighs, get rid of cellulite and lose weight fast?

How can you shrink thighs, get rid of cellulite and lose weight fast?

Diet & Exercise: Depends on your starting weight and your goal weight but the cornerstone of all management options is diet & exercise. A small subgroup of patients have a familial tendency to being larger from the waist down and these patients do not change dramatically in the lower bodies even with massive weight loss secondary to bariatric surgery. See your dietition & plastic surgeon for your best option. ...Read more

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How can I lose my belly fat without losing my other body weight ?

How  can I lose my belly fat without losing my other body weight ?

Healthy diet: With drinking mineral water & moderate exercise like walking one mile a day everyday will make it. Continue to avoid alcohol, and avoid marijuana and other drugs also. Good luck! ...Read more

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How can I lose weight without getting excess skin?

How can I lose weight without getting excess skin?

Morbid obesity?: Except for extreme cases of obesity, a well-paced diet/exercise program should result in a slow and steady loss that has minimal if any excess skin. In the extreme cases, I expect the fat is no less attractive than loose skin and worse for health. Work w/ experts on a plan. ...Read more

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How to lose weight fast, and get rid of stretch marks?

How to lose weight fast, and get rid of stretch marks?

Weight loss: Unfortunately, effective weight loss takes time and effort. Through a good diet and exercise program expect to lose 3-5 pounds per month. Carbohydrate restriction (breads, pastas, sugar, beans, rich desserts) may cause a bit more rapid weight loss initially. Consider talking to a nutritionist to get into an effective weight loss program. Vit E oil may help with the stretch marks. ...Read more

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Is there a way to lose my belly fat without losing weight and also get larger breasts?

Is there a way to lose my belly fat without losing weight and also get larger breasts?

No selective loss: There is not a non-surgical approach to preferentially remove or gain fat from one part of the body. ...Read more

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How can I get rid of thigh fat without lipo?

How can I get rid of thigh fat without lipo?

Thigh fat removal: If you do not want to consider surgery, another option is coolsculpting. Coolsculpting selectively freezes fat cells to induce programmed cell death . There is no surgery, anesthesia or downtime. There is a special apparatus to treat inner thighs. ...Read more

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Will losing weight get rid of a fat mons pubis?

Will losing weight get rid of a fat mons pubis?

Spot fat loss does : Not occur naturally. By losing weight in general some may be mons pubis fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How to get rid of belly fat really quickly?

How to get rid of belly fat really quickly?

No fast method: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular. ...Read more

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Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat

Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights  but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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How to lose weight and burn fat without losing the breast size?

How to lose weight and burn fat without losing the breast size?

Build chest muscles: Short of getting implants, loosing body fat without some loss of breast size the best thing is weight training to build the pectoral muscles in the chest. ...Read more

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How to lose weight without getting big muscles?

How to lose weight without getting big muscles?

Healthy diet: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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How do you get rid of belly fat quickly?

How do you get rid of belly fat quickly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of water weight gain?

How to get rid of water weight gain?

Depends on cause: Usually with sodium restriction and water pills . It's important to investigate why you have water retention and make sure it's not heart failure or some thing serious ...Read more

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How to get a toned stomach without losing weight?

How to get a toned stomach without losing weight?

Stomach tone: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How can I lose body fat without exercise?

How can I lose body fat without exercise?

Yes: Yes, by ensuring that calories burned exceed calories in. However, the more healthful way to lose weight and reduce fat is to eat healthfully, hydrate well and be physicially active. ...Read more

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What can I do to get rid of stomach fat without gaining muscles?

What can I do to get rid of stomach fat without gaining muscles?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more