Top
20
Doctor insights on: How To Get Rid Of Belly Fat On A Male

Share
1

1
How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

See 1 more doctor answer

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


2

2
Is there a good way to get rid of the excess fat on my belly after kids?

Is there a good way to get rid of the excess fat on my belly after kids?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

3

3
How to get rid of cellulite on thighs and butt? Im a guy.

How to get rid of cellulite on thighs and butt? Im a guy.

Rare in guys: In men, cellulite is rare because a major contributing factor is estrogen and an abundance of estrogen receptors in the areas where cellulite is found in women. Most guys that have cellulite have high estrogen levels. You should get those checked and addressed, otherwise the same treatments that apply to women to reduce the appearance, will apply to you as well. ...Read more

See 1 more doctor answer
4

4
How to get rid of the belly fat under breasts?

How to get rid of the belly fat under breasts?

Belly fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

5

5
How do I get rid of baby fat in the belly?

How do I get rid of baby fat in the belly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

See 1 more doctor answer
6

6
Is there a good way to get rid of the excess fat on my stomach?

Is there a good way to get rid of the excess fat on my stomach?

Ab flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

7

7
How to get rid of my extra body fat and man boobs?

How to get rid of my extra body fat and man boobs?

Several: Diet, EXERCIZE, and when the weight is down, some plastic surgery to eliminate the dropping skin if present. ...Read more

8

8
How can I get rid of the excess thigh and belly fat?

Spot fat loss does : not occur naturally. By losing weight in general some may be ab & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone ...Read more

9

9
How can a woman go about getting rid of belly fat?

How can  a woman go about getting rid of belly fat?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

10

10
What can I do to get rid of the lower belly fat on tummy?

What can I do to get rid of the lower belly fat on tummy?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

See 1 more doctor answer
11

11
How to get rid of baby fat on my face?

How to get rid of baby fat on my face?

Spot fat loss does: not occur naturally. By losing weight in general some may be faciall fat. ...Read more

12

12
How to get rid of fat and cellulite below my buttocks!?

How to get rid of fat and cellulite below my buttocks!?

Plastic surgery: Cellulite is a difficult problem to correct and has many ineffective gimmicks being advertised. There are some surgical and non-surgical techniques available. I recommend visiting a board certified plastic surgeon. Visit plasticsurgery.Org and use the find a surgeon tab. ...Read more

See 3 more doctor answers
13

13
What is the best workout to get rid of fat under the male breasts?

What is the best workout to get rid of fat under the male breasts?

Push away from the t: Push away from the eable. If it is truly fat, some weight reduction may help. Usually the only treatment is surgery. ...Read more

See 1 more doctor answer
14

14
How doii get rid of my fat tummy and the fat from my face?

How doii get rid of my fat tummy and the fat from my face?

Vegetables: Forgive me and i hope i don't get fired from this for telling you the truth. If your are not on Prednisone or don't have cushings (check with your md), your diet/exercise is wrong regardless of your weight. You need way more vegetables and less of all else approaching a vegan diet (need not be 100 % vegan). + more exercise> start reading my website www.Thepmc.Org, good luck. ...Read more

See 1 more doctor answer
15

15
What can I do to get rid of the fat on my belly the quickest way?

What can I do to get rid of the fat on my belly the quickest way?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

16

16
How to get rid of fat under chin of older lady?

How to get rid of fat under chin of older lady?

Surgery: Exercises generally don't help the chin area. You may want to consider plastic surgery if the problem is severe. ...Read more

17

17
How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

Have you considered: 1. Coolsculpting 2. Liposuction see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you. ...Read more

18

18
How can I get rid of a belly pooch?

How can I get rid of a belly pooch?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

20

20
How can I get rid of lower abdomen fat for women?

How can I get rid of lower abdomen fat for women?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more