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Doctor insights on: How To Get Rid Of Anxiety And Panic Attacks

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I have meds for anxiety and panic attacks but I want to get rid of them. are there any natural ways to help? Certain vitamins or food?

I have meds for anxiety and panic attacks but I want to get rid of them. are there any natural ways to help? Certain vitamins or food?

Panic attacks can: be treated w/beahvioral medicine, e.g., psychotherapy, clinical hypnosis, (www.asch.net), biofeedback, and nutrition. Please do not make any medication changes w/out consulting your doctor. Then find a clinical psychologist who specializes in anxiety disorders. See www.relaxationresponse.org for some self-help too. Peace and good health. ...Read more

Dr. Heidi Fowler
3,157 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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How can u get rid of acid reflux? I have it really bad. I also have anxiety/panic attacks. Help!

How can u get rid of acid reflux? I have it really bad. I also have anxiety/panic attacks. Help!

Calm down!: Gerd is common--present in about 70 million americans. As such, there are easy solutions if you have just symptoms. If however you have inflammation due to gerd, this can be progressive & needs to be controlled. Start with behavior & diet changes (see prior healthtap answers), add acid-blocker medications (either h2-blockers or ppi's). Get evaluated, especially if atypical, chronic &/or worsening. ...Read more

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Hello. I often get anxiety/panic attacks when i am stressed and sometimes for no reason. How can i prevent them?

Hello.
I often get anxiety/panic attacks when i am stressed and sometimes for no reason.
How can i prevent them?

Your Dr can assess: for anxiety disorder & causative underlying medical conditions. Psychotropic medications are often indicated and cognitive behavioral therapy can be very helpful. In the meantime - if anxious find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through > ...Read more

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What are the causes of panic attacks and how can you get rid of them?

Learn 2 Manage Panic: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup. ...Read more

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What are the best method to get rid of panic attacks?

Deep breathing : EMDR, exercise, meditation, tai chi, pets are wonderful ways to combat anxiety and panic attacks. Panic attacks are caused by specific thoughts and circumstances when put together throw the person into such fear, they panic and then go into a attack which feels like a heart attack only its psychological not physical. Sweating, hot flashes, weakness, dizziness is common. good luck. Therapy helps. ...Read more

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What's the best way to get rid of panic attacks/calm your self down from one?

What's the best way to get rid of panic attacks/calm your self down from one?

Panic: Relaxation breathing could help. Buy and read the book the relaxation response and good luck. ...Read more

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Can there be something i can do to get rid of my uncontrolable anger and panic attacks?

Yes: Look into getting some psychological help. Having uncontrollable anger and panic attacks can be really debilitating and dramatically decrease the quality of your life. The good news is that there is effective treatment out there. You need to take the time to get yourself individual help. Look into seeing a psychologist. Best wishes. ...Read more

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How can I naturally prevent panic attacks? How can I naturally get rid of panic attacks?

No.: Effective treatment of panic disorder requires either behavioral therapy and or medications such as certain antidepressants or benzodiazepines. ...Read more

Panic (Definition)

Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more


Dr. Alan Ali
1,137 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more