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Doctor insights on: How To Get Rid Of A Flabby Tummy Using A Torso Slider

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How do I get rid of a round tummy?

How do I get rid of a round tummy?

Other than...: Diet and exercise, the surgical options are liposuction or tummy tuck. If you are at your ideal weight, it might be time to consider a consultation with a board-certified plastic surgeon. ...Read more

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Is there anyway to get rid of fatty tummy quickly plse? Thanks!

Is there anyway to get rid of fatty tummy quickly plse? Thanks!

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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How do I get rid of my bulging tummy quickly?

How do I get rid of my bulging tummy quickly?

Not quick: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How can one get rid of love handles and get a flat tummy?

How can one get rid of love handles and get a flat tummy?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How doii get rid of my fat tummy and the fat from my face?

How doii get rid of my fat tummy and the fat from my face?

Vegetables: Forgive me and i hope i don't get fired from this for telling you the truth. If your are not on Prednisone or don't have cushings (check with your md), your diet/exercise is wrong regardless of your weight. You need way more vegetables and less of all else approaching a vegan diet (need not be 100 % vegan). + more exercise> start reading my website www.Thepmc.Org, good luck. ...Read more

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Can you give me some quick and easy ways to get rid of tummy fat?

Can you give me some quick and easy ways to get rid of tummy fat?

No spot fat loss.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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How can I get rid of skin discoloration on neck, chest, torso, and back?

How can I get rid of skin discoloration on neck, chest, torso, and back?

Skin discoloration : There are both over the counter and prescription formula creams that can get rid of skin discoloration. See your physician to determine which is the correct one for you. ...Read more

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How to get rid of a sagging tummy and a tire after childbirth; have to be swimsuit ready in 4 months?

How to get rid of a sagging tummy and a tire after childbirth; have to be swimsuit ready in 4 months?

Low Carb High Fat: Aerobic exercise is far overrated and in fact for women is very detrimental. When hr is up, brain thinks life threatening problem and releases cortisol and adrenaline as stress response. This makes your belly fatter. Resistance training is the metabolically positive modality. Read two books.... Slo burn fitness revolution, hahn & why we get fat and what to do about it, taubes. ...Read more

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I would like to lose fat on my thighs and lower tummy. What are some really good exercise could help get rid of the fat?

I would like to lose fat on my thighs and lower tummy. What are some really good exercise could help get rid of the fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How can I get rid of tinea on your torso?

How can I get rid of tinea on your torso?

Antifungal creams: Tinea is a fungal skin infection (often mis-leadingly called "ringworm") that is easily treated with over-the-counter antifungal creams (found in the ahtelete's foot section at you pharmacy) such as lotrimin (clotrimazole). Follow the directions; if not better see a dermatologist. ...Read more

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How to get rid of fat tummy?

How to get rid of fat tummy?

Proper diet: And of course, exercise. Your caloric intake should be less that the calories you burn during exercise, so the healthier you eat and the more you exercise, the faster you will loose weight. ...Read more

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Are there sure ways to get rid of this band of fat round my tummy?

Are there sure ways to get rid of this band of fat round my tummy?

Liposuction, TT: Depending on the skin quality, either liposuction or a tummy tuck. If the skin is loaded with stretch marks or very saggy, a tummy tuck is probably needed. If the skin is smooth and taught with only fat stores present, liposuction will do nicely. This is done as an in office procedure usually with some minor sedation and numbing or tumescent fluid. Read more..www.totalbodysurgical.net. ...Read more

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How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

How to get rid of spare tire around tummy & lower ab and how to get rid of flabs on back?

Have you considered: 1. Coolsculpting
2. Liposuction

see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you. ...Read more

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How to loose tummy? I m not over weighted but have a growing tummy and i want to get rid of it?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Can i wear spanx to get rid of my mommy tummy?

Maybe: Spanx can only give a limited amount of control. So if you have minimal bulge and little or no loose skin it may help. Larger amounts of loose skin or bigger bulges may require something more, possibly surgery in the form of a tummy tuck. ...Read more

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How to get rid of saggy tummy skin after having a baby?

How to get rid of saggy tummy skin after having a baby?

Exercise: If exercise and weight-loss is not enough , there are ways to "tighten" the skin by a variety of procedures. Consult with a Dermatologist or Plastic surgeon ...Read more

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What to do if I have saggy skin on my tummy can I ever get rid if it?

What to do if I have saggy skin on my tummy can I ever get rid if it?

Not by yourself: If you have loose skin as a result of pregnancies or weight fluctuations, you will likely need a tummy tuck to correct it. Loose skin does not improve with time, diet or exercise. A tummy tuck will tighten the skin and muscles of the abdomen to give you a much flatter firmer appearance. ...Read more

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Is there any type of machine to get rid of my extra skin on my tummy? Its not a lot its just a line.

Is there any type of machine to get rid of my extra skin on my tummy? Its not a lot its just a line.

Yes: There are lasers and cryo machines that can improve this problem. See a dermatologist or plastic surgeon that does this procedure. ...Read more

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I'hv delivered my 2nd baby by c-sec nine months ago i weigh 53.7kg but my tummy is still showing n it's very big what do I do? Any help to get rid of

I'hv delivered my 2nd baby by c-sec nine months ago i weigh 53.7kg but my tummy is still showing n it's very big what do I do? Any help to get rid  of

Diet and exercise: Pregnancy fat is hard to get rid off and it tends to accumulate with repeated pregnancies. Start a diet and exercise program that you can stick to in the long run. ...Read more

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How can I get rid of my tummy?, I had tree surgerys because of my babies

How can I get rid of my tummy?, I had tree surgerys because of my babies

Depends: If you have a hernia as the cause, this is typically repaired by a general surgeon. If it is stretched out skin and fat, a plastic surgeon can help. Hope this helps! ...Read more

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How to get rid of the loose tummy skin after weightloss?

How to get rid of the loose tummy skin after weightloss?

Tummy tuck: The only way to get rid of loose skin after weight loss is to have it surgically removed. In the case of excess tummy skin this is known as an abdomioplasty or a tummy tuck. ...Read more

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What can I do to get rid of the lower belly fat on tummy?

What can I do to get rid of the lower belly fat on tummy?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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What do you suggest if i want to get rid of tummy fat or even just tone up a little any tips?

Toning: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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I have white patches, slightly itchy, on my arm and tummy. What is it and how to get rid of it?

It needs to be seen: Dermatologic problems are best diagnosed and treated after seeing them. It would be best if you saw your pcp or a dermatologist. ...Read more

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How to get rid of tummy fat and flatulence at the same time?

How to get rid of tummy fat and flatulence at the same time?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Get at least 8 hours of sleep at night. ...Read more

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How do I get rid of big acne bumps all over my face and torso?

How do I get rid of big acne bumps all over my face and torso?

Bad Acne: If you have already tried the over the counter and simple antibiotic approaches with your doctor... .It may be time to discuss accutane. This very powerful medicine can be like a miracle when many other treatments failed. This drug is highly regulated by the government so to get on it may take a bit of time to get all of the correct prescription in place. You may need a dermatologist to prescribe. ...Read more