Doctor insights on:
How To Get Rid Of A Charley Horse In My Calf
Prevention-Magnesium: Leg cramps are usually due to a magnesium deficiency. I would suggest 400 mg of either magnesium aspartate, magnesium citrate, magnesium glycinate, magnesium maleate or magnesium taurate to relieve this problem. Do not waste your time with other forms of magnesium. These are available over the counter. If you take too much magnesium, you will get diarrhea. ...Read more
See below: A charley horse or cramp usually develops due to a buildup of certain waste products of metabolism, in this case lactic acid. Ways to deal with this is to stretch, the muscle, massage the muscle towards the heart to clear out the lactic acid. This also happens in people who get dehydrated so be sure to drink enough fluids. ...Read more
Stretching: A "charley horse" in my terminology would be a cramp in the muscle. It can caused by a muscle inbalance of leg muscles in front vs back of the leg, swelling of the muscle and then cutting off the blood supply to the muscle. Apply ice, never heat, to the area. Stretch the muscles. See a physical therapist. ...Read more
Hydrate: Short answer;get up and stretch the muscle.Better answer:prevent the problem-drink more fluids before exercise.Now the super secret:drink the juice from claussin pickles-as a sports physician dealing with athletes i've found this to be very helpful.Don't tell everyone-our edge will be forever ruined. ...Read more
See vein specialist.: Varicose veins are bulging grape-like appearing veins which are most commonly seen on the legs. These are due to leaking(refluxing) valves usually in the saphenous system. Some causes include hereditary, pregnancy, trauma and aging. The gold standard of treatment is to have a venous reflux ultrasound to both diagnose and form a treatment plan. You should see a vein specialist. ...Read more
Stretching, modality: Learning a good stretching regimine for your back is the foundation of good back health. Also making sure you have good back support when you sit and good shock absorbing shoes. Use of modalities such as ice, heat or electrical stimuation therapy (tens) are also helpful. ...Read more
Depends on cause: Treatment depends on the cause of the soreness. Muscle fatigue may respond to rest, message, heat. Injury may need rest elevation, muscle relaxants, etc. If it is due to poor ciculation, that will usualyy require diagnostic testing and more complicated treatment. Try asking your primary care provider or have him refer you to a specialist as indicated. ...Read more
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