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Doctor insights on: How To Get Rid Of A Belly

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How to get rid of bloated belly?

How to get rid of bloated belly?

Simethicone: also get checked for possi le gallbladder disease. Try Phazyme or GasX, also Pepcid (famotidine) AC- but you must be screened for GI illnesses. ...Read more

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How to get rid of that belly pouch after getting more muscle?

How to get rid of that belly pouch after getting more muscle?

Depends: General weight loss is best accomplished by implementing a diet that minimizes the whites: sugar, flour, pasta, bread, and rice. Add steady amounts of physical activity during the day, a good night's sleep and manage your stress, and you will be on your way. There are no shortcuts other than liposuction which is a drastic approach. ...Read more

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How to get rid of the belly fat under breasts?

How to get rid of the belly fat under breasts?

Belly fat: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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I need some tips on how to get rid of lower belly fat?

I need some tips on how to get rid of lower belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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I am 22 years old, 5'8" tall, and i weigh 85 kgs.Tell me how to get rid of my belly fat and man boobs.

Gynecomastia Surgery: Best to be seen in consultation. Also, best to achieve a long-term stable weight prior to undergoing any chest wall surgery. If gynecomastia is present, surgery usually involves a partial resection of glandular tissue plus/minus liposuction surgery of the chest wall. If/when the time is right, i seek consultation with board-certified plastic surgeons. See lots of examples of their work. Best. ...Read more

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How can I get rid of a belly pooch?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do I get rid of a belly ache?

How do I get rid of a belly ache?

Try this:: Ginger can reduce nausea ; upset stomach. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger ; steep x 5 min in a covered pot. Sip. ...Read more

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How to get rid of my fat belly!?

How to get rid of my fat belly!?

Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persistently loose skin or diet resistant localized fat persist, then consider a consultation with a board certified plastic surgeon to review some of the many options available. ...Read more

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How can you get rid of belly fat?

How can you get rid of belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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How do I get rid of hanging belly?

How do I get rid of hanging belly?

Dear Hanging,: Getting rid of "hanging belly" is not easy. If it was caused by loss of weight---congratulations! you have excess skin that didn't tighten up after the weight loss--but exercises and perhaps surgery might be needed. If the "belly" is not from weight loss---it's time to cut back on food and start by walking. The belly will decrease with weight loss and abdominal exercise. Luck to you. ...Read more

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How might I get rid of my belly fat?

How might I get rid of my belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read more

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How can I get rid of excess belly fat.?

How can I get rid of excess belly fat.?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do you get rid of belly fat quickly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of belly fat really quickly?

How to get rid of belly fat really quickly?

No fast method: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular. ...Read more

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Can you tell me how to get rid if fat under belly button ?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I get rid of stuborn belly fat in the next 4 weeks?

How can I get rid of stuborn belly fat in the next 4 weeks?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to get rid of belly as it is not too big? Weight 82 kg height 175cm

How to get rid of belly as it is not too big?
Weight 82 kg
height 175cm

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to just lose the "love handles" or the "belly". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Eat healthy proteins, a bit of healthier fats, but avoid sugars. ...Read more

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How to get rid lf belly fat and get abs?

AB Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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How to permanently get rid of Lower Belly flab?

How to permanently get rid of Lower Belly flab?

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. It is hard to just lose the waist or the belly. Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Be sure to avoid sugar and simple starches (simple carbs). Watch the calories. ...Read more