Doctor insights on:
How To Get Over A Computer Addiction
Highly variable: Therapy can give you a tremendous boost in controlling internet use. Cognitive-behavioral therapy provides step-by-step ways to stop compulsive internet behaviors and change your perceptions regarding internet and computer use. Therapy can also help you learn healthier ways of coping with uncomfortable emotions, such as stress, anxiety, or depression. ...Read more
Addiction is a condition in which a person has a strong, persistent physical and psychological need for a habit-forming substance (such as alcohol, cigarettes, or cocaine) or an activity (such as gambling). The person usually suffers physical or psychological withdrawal symptoms if he is unable to continue getting what ...Read more
Make the most: of the rest of your life, by finding work and hobbies that involve more physical activity, getting to know and spend time with others in person. If you don't have a job, you may be able to use your computer skills in a productive job.... ...Read more
A good therapist: It is really important to work with a good therapist to deal with cutting behavior. Whether it is an addiction or not, it is serious and probably medication will be prescribed, but a behavioral strategy is also important. Hospitalization may be necessary to get this symptom under control and prevent a tragic event. ...Read moreSee 1 more doctor answer
Seek help/food diary: It is well worth it to find a provider specializing in addiction and food to help you explore your eating issues. While you're searching for a provider, keep a food diary -- what happened before you started eating, how did you feel before and after you ate on the emotional level. The diary might help you to see patterns in your eating, which will be helpful in resolution of the problem. ...Read more
No easy answer: Depends on type of addiction (e.g., drugs, alcohol, sex, gambling, eating). Nonetheless, abstinence is difficult to achieve and requires many changes (in lifestyle, friends, social life). Counseling and participation in self-help groups is very helpful. Medication may help. Relapses are common and not necessarily a sign of failure. Families of the addict should join self-help groups as well. ...Read more
Facebook addiction: Entice your teenager to work out, either at home or at the gym. Get her involved in community activities, volunteering at the hospital or library, babysitting. Have her pick up a sport - the simplest ones are walking, running.And bike-riding. Most expensive proposition - go shopping. Also, develop hobbies like playing an instrument. Take up art lessons, dance, acting. No, don't substitute ipad. ...Read more
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