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Doctor insights on: How To Get Lose Weight And Gain Muscle

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How to lose weight and gain more muscle?

How to lose weight and gain more muscle?

No quick results!: Mentally prepare yourself. This is hard work! high protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! you will need two break days to repair and build muscle! ...Read more

Dr. Lois Freisleben-Cook
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What to eat to gain weight and how to gain muscle mass?

What to eat to gain weight and how to gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. Maintain protein intake of about one gram or more/kg of body weight. ...Read more

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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How can I lose weight and build muscle?

How can I lose weight and build muscle?

Attitude adjustment: The key is reprogramming your mind, and this comes from making an effort in the real world and taking charge of your thoughts. Hit the gym or join a fitness group. If they see you're trying, the other folks will give you advice, most of which is good (stay away from steroids and fancy supplements; creatinine may be a big help). Eat like an athlete; stay a little bit hungry ; choose sensibly. ...Read more

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How to lose weight and get tone fast?

How to lose weight and get tone fast?

Balance!: Decreasing calories and getting some good exercise. Avoid alcohol and try to adopt healthy habits that you can maintain for the long run. Good luck! dr. Michael rosenfield. ...Read more

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How to lose weight instead of gain muscle?

How to lose weight instead of gain muscle?

Caloric restriction: Caloric restriction without exercising will cause weight loss without muscle gain. For it to be effective you will need to reduce your intake by about 30% or more. ...Read more

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How can I gain muscle without losing fat? I want to gain muscle and fat

How can I gain muscle without losing fat? I want to gain muscle and fat

Over eat ; exercise: Consistently eating more calories than you burn will eventually add fat as fat is the preferred storage for energy. Eating more protein and increasing exercise should gain muscle mass. Protein is not a primary energy source and is not stored, but will be added to muscle if needed. ...Read more

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How to gain weight naturally and build muscles?

How to gain weight naturally and build muscles?

EAT RIGHT & EXERCISE: Eat healthy make sure you take in protein, take vitamins and also exercise. Nothing unusual or weird like supplements. ...Read more

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How to gain weight and build muscle mass?

How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

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What should I eat to gain muscle mass and gain weight and lose fat?

What should I eat to gain muscle mass and gain weight and lose fat?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram o rmore/kg of body weight. ...Read more

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How can I lose body weight fast and gain Muscles?

Lose wt gain muscle: Eat less and exercise more. Very simple in concept and difficult in execution. Discuss with your Dr. ...Read more

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How to lose weight but gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

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What to do to loose weight and gain muscle?

What to do to loose weight and gain muscle?

V weight/ ^ muscle: See: “Bulking and Cutting - A Great Way to Gain Muscle Mass” at http://ezinearticles.com/?Bulking-and-Cutting---A-Great-Way-to-Gain-Muscle-Mass&id=2647475 ...Read more

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What to do to gain weight and build muscle?

What to do to gain weight and build muscle?

Your pseudonym: Chocochip may give you away! good diet is the only resource that we have. There is nothing wrong with being slim. You build muscles through exercising them by weight lifting. ...Read more

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Will i need to eat fat when trying to gain muscle and lose weight?

Will i need to eat fat when trying to gain muscle and lose weight?

No: The body will get the energy it needs without specifically eating more fat. Need to ensure you are getting appropriate protein intake to build muscle optimally. Overall, need to use more calories than you take in- ideally as a combination of reduced/adjusted dietary intake and increased aerobic exercise and weight training. ...Read more

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How can you build muscle and lose weight?

Muscle building: Muscle building will assist with wight loss and is accomplished by repetitive resistance exercise like weight lifting or calisthenics. ...Read more

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Want to lose an weight and gain muscle mass?

Want to lose an weight and gain muscle mass?

Mass or strength?: Different! High reps-more mass. Fewer reps at higher intensity-more strength. Burn more calories and cut useless carbs and increase protein intake to 2 grams per KG of body weight. ...Read more

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How can I gain willpower and lose weight?

Visualize how you’ll: feel & look when you’re at your best. Think about what motivated you to lose weight in the first place. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates. Get a good mix of aerobic & weight lifting exercises. ...Read more

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I'm trying to lose weight and also gain muscle. What is best for muscle gains and weight loss?

Weight loss: Exercise and diet is the best way to both gain muscle and loose weight. If you attack this properly you will be much improved over time. It will take some time but you will jump for joy when your friends tell you how much you have changed. Go for it! ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more