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Doctor insights on: How To Get In Shape For Cross Country

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What are some healthy ways to train to run a marathon in between cross country and track season?

What are some healthy ways to train to run a marathon in between cross country and track season?

Marathon Training: If you are between seasons, you should only run 3 days per week. Make the two shorter runs during the week and a longer run on the weekend. Make the shorter runs total to the distance run in the longer run. For Example, if your long run is 12 miles on Saturday, make the two shorter runs equal to 12 miles. Try to build up the long runs up to one 20 miler, increasing 2 miles per week. Dr Rich Blake ...Read more

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Are aerobics classes a good way for someone to stay in shape?

Are aerobics classes a good way for someone to stay in shape?

Yes: Aerobics is a great way to get and stay in shape. If you have joint problems - might want to avoid or limit high impact. Mix up your exercises for best results. ...Read more

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How to get a marijuana percription/license in maryland need the steps

How to get a marijuana percription/license in maryland need the steps

Marijuana : This question came up on my screen maybe you don't understand that we are limited to 400 characters / question how could anyone possibly answer your question? I would suggest going to the government website and call the general information number for maryland and they will probably give you the answer. Good luck. ...Read more

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How do I start looking for the child neurologists in the country?

How do I start looking for the child neurologists in the country?

See your doctor: Start with your family doctor. He/she can get the search going. Not only can he/she begin the search, but also find a specialist that he/she is familiar with, which will facilitate dialogue. ...Read more

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What are some ways to get into shape for military boot camp?

What are some ways to get into shape for military boot camp?

PT: 1. Insure that you fall within the military entry weight range for your height. 2. Push ups, pull ups, sit ups, hello darlings, flutter kicks, stretching, aerobics, running. 3. If you are entering the navy you must be able to swim! ...Read more

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Is jogging healthy? I want to get in shape.

Is jogging healthy? I want to get in shape.

Yes ,depends: Jogging is good to want to get in shape.However, make sure you do not have knee problems.Try to condition your body first, and jog every other day only to get your joint some relief. ...Read more

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How can I get in shape for tennis season?

USTA TP: Found a USTA tennis training program here: https://www.usta.com/Improve-Your-Game/Sport-Science/249182_Strength_Training_and_Conditioning_for_Tennis/ ...Read more

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What to do if i'm a tourist and want to know how can I take a healthy food during travel to different countries of the world?

What to do if i'm a tourist and want to know how can I take a healthy food during travel to different countries of the world?

Travel Food Choices: Even with the best care, it is difficult to prevent traveler's diarrhea completely. Your best selections are always to eat hot food prepared on the spot, not food sitting warm for long periods. Cook or boil your vegetables and eat only smaller fruits that you cut and clean yourself. And remember to either boil your water, drink carbonated water or use a UV light pen to assure your water is clean. ...Read more

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How to get used to a crop top (training bra)?

How to get used to a crop top (training bra)?

By wearing it.: Consider going to a bra specialty store for a professional fitting ; help w design selection. You will also be taught how to properly settle your breasts into the bra. It is worth the effort. See this site: http://www.Myfirstbra.Us/right_time.Htm. ...Read more

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Ok, I need to know how to get back in the game at 64. Need to look younger, work.?

Ok, I need to know how to get back in the game at 64. Need to look younger, work.?

Age management: To help slow down aging, seek out an age management physician who can help you with hormone replacement, nutrition, exercise and supplements. You also probably need to consider cosmetic work to look younger using lasers, injectables and good skin care products. Everything is connected so start one place and get the ball rolling. ...Read more

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What diet should I take to excel in cross country (12km)?

What diet should I take to excel in cross country (12km)?

Unknown: Top runners use many different diets.Investigate best for you and let us share. ...Read more

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How to get over jetlag in time to give presentation abroad?

How to get over jetlag in time to give presentation abroad?

Sun & melatonin: Jet lag is the mismatch between your internal biologic clock and the external world.Your internal clock is set by sunlight, espeically morning and evening light as well as your body's natural sleep hormone-melatonin.Exposure to sunlight morning and evening and using melatoinin prior to sleep you can hasten your adaptaion.Jet lag causes decreased memory and analytic skills for the first few days. ...Read more

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How long does it take for your immune system to adapt to a new country?Ami expat in Austria 3+ years;healthy lifestyle; get sick much more than in US

How long does it take for your immune system to adapt to a new country?Ami expat in Austria  3+ years;healthy lifestyle; get sick much more than in US

DGL is used to: help with acid reflux and is safe. If you take licorice that is not DGL, over time it can raise your blood pressure. Please consult w/your doc. Peace and good health. The gut is a major part of the GI system. Consider using probiotics. Doctor Ohira is a good brand. ...Read more

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Can dancing be a good way for seniors to stay in shape when they're old?

Can dancing be a good way for seniors to stay in shape when they're old?

Absolutely!: Dancing is fabulous, fun, interesting, stimulating exercise that helps the mind, body, and spirit. Go for it! and have fun! ...Read more

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How to make a good body and keep it in shape without going to gym?

How to make a good body and keep it in shape without going to gym?

Calisthenics: Aaron eckhard, whose movie opens today, does several hours of calisthenics, running and gymnastics instead of heavy weight training. ...Read more

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Can i come to america for a treatment not available in my country ?

Can i come to america for a treatment not available in my country ?

Get all info. first: People travel from many countries to the U.S. for medical care. Americans also travel to other countries to get medical care. The most important thing is to find out all the information from the hospital and doctors who will be providing the treatment, so that wasted trips can be avoided, so that the whole process will take the shortest amount of time, and so that you know how much money to bring. ...Read more

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How to deal with living in a desert like country if I am allergic to the sun?

How to deal with living in a desert like country if I am allergic to the sun?

Allergy: What type of reaction do you have to the sun? Use tons of high SPF creams ...Read more

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Can you tell me how to stay in shape after hip surgery?

Can you tell me how to stay in shape after hip surgery?

Water excercises: Water exercises are excellent after hip and knee surgery. The buoyancy of the water will unload the skeleton, help with balance and increase resistance to motions. From the water you can gradually start land therapy under the guidance of a good therapost. ...Read more