Doctor insights on:
How To Get In Shape For Cross Country
Marathon Training: If you are between seasons, you should only run 3 days per week. Make the two shorter runs during the week and a longer run on the weekend. Make the shorter runs total to the distance run in the longer run. For Example, if your long run is 12 miles on Saturday, make the two shorter runs equal to 12 miles. Try to build up the long runs up to one 20 miler, increasing 2 miles per week. Dr Rich Blake ...Read more
Marijuana : This question came up on my screen maybe you don't understand that we are limited to 400 characters / question how could anyone possibly answer your question? I would suggest going to the government website and call the general information number for maryland and they will probably give you the answer. Good luck. ...Read moreSee 1 more doctor answer
See your doctor: Start with your family doctor. He/she can get the search going. Not only can he/she begin the search, but also find a specialist that he/she is familiar with, which will facilitate dialogue. ...Read more
What to do if i'm a tourist and want to know how can I take a healthy food during travel to different countries of the world?
Travel Food Choices: Even with the best care, it is difficult to prevent traveler's diarrhea completely. Your best selections are always to eat hot food prepared on the spot, not food sitting warm for long periods. Cook or boil your vegetables and eat only smaller fruits that you cut and clean yourself. And remember to either boil your water, drink carbonated water or use a UV light pen to assure your water is clean. ...Read more
By wearing it.: Consider going to a bra specialty store for a professional fitting ; help w design selection. You will also be taught how to properly settle your breasts into the bra. It is worth the effort. See this site: http://www.Myfirstbra.Us/right_time.Htm. ...Read more
Age management: To help slow down aging, seek out an age management physician who can help you with hormone replacement, nutrition, exercise and supplements. You also probably need to consider cosmetic work to look younger using lasers, injectables and good skin care products. Everything is connected so start one place and get the ball rolling. ...Read more
Sun & melatonin: Jet lag is the mismatch between your internal biologic clock and the external world.Your internal clock is set by sunlight, espeically morning and evening light as well as your body's natural sleep hormone-melatonin.Exposure to sunlight morning and evening and using melatoinin prior to sleep you can hasten your adaptaion.Jet lag causes decreased memory and analytic skills for the first few days. ...Read more
How long does it take for your immune system to adapt to a new country?Ami expat in Austria 3+ years;healthy lifestyle; get sick much more than in US
DGL is used to: help with acid reflux and is safe. If you take licorice that is not DGL, over time it can raise your blood pressure. Please consult w/your doc. Peace and good health. The gut is a major part of the GI system. Consider using probiotics. Doctor Ohira is a good brand. ...Read moreSee 1 more doctor answer
Get all info. first: People travel from many countries to the U.S. for medical care. Americans also travel to other countries to get medical care. The most important thing is to find out all the information from the hospital and doctors who will be providing the treatment, so that wasted trips can be avoided, so that the whole process will take the shortest amount of time, and so that you know how much money to bring. ...Read more
Water excercises: Water exercises are excellent after hip and knee surgery. The buoyancy of the water will unload the skeleton, help with balance and increase resistance to motions. From the water you can gradually start land therapy under the guidance of a good therapost. ...Read more
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