Doctor insights on:
How To Get Harder And Stay Hard
Genes and lifestyle: Obviously inheriting good genes for low cholesterol, low BP and no history of heart disease would be best . What you can do is follow a heart healthy lifestyle which means eating a low fat, low cholesterol diet, staying thin, exercising aerobically at least 3 times a week for 30 minutes and not smoking. Have your BP and full lipids checked and if elevated use diet, excise and medication to control. ...Read more
You are the answer: You'll need to plan. If you are looking to lose weight, have a calorie goal i.e. 2000 calories per day. A good free app that helps keep track of this is myfitnesspal. Eat 3 meals per day with 1 small snack at 10am and 3pm. Eat your meals at the same time every data. As far as sticking to your diet, only you can answer that. You will have to make the decision to reach your dietary goals. Good luck! ...Read more
See your doctor: This is a discussion most appropriately handled by your doctor or his designee. ...Read more
Write down problems: Before you go to bed, write down your problems, how you hope to approach them tomorrow. Leave all of your issues on that piece of paper, knowing that you will address them at some other point, freeing yourself up now to go to sleep. Pick up a book, let your mind wander to a more comfortable place, and as you lie down reading, you will eventually drift off to sleep. Or have a timed musical piece. ...Read more
Diet endurance: One way to stay on a diet long term, is to make the choices for what you eat easier. Armor yourself for the following day by preparing meals ahead of time. Brown bag your lunch. Keep healthy snacks at your workplace. Make sure you balance your protein with your fat and carbohydrates. Use smaller containers to control your portions. Don't eat too fast. Use a journal or app like myfitnesspal. ...Read more
Lean and mean: To get an estimate, if you're exercising well and controlling your calorie intake you should lose about 1-2lb a week depending on what you're doing. If you're doing good exercise you can estimate your time to lean weight at 1lb/week and over 6 weeks to notice increased fitness at a minimum. ...Read more
Put more emotion..: Ask these questions in this sequence: 1.-what do you want? A to do list is not good, it has no emotions. 20% of your actions will give you 80% of your results. 2.-why do you wanted? Here is where the power lies. Take time to find your passion. 3.-how i can make it happen? Action plan do this and see it every day at first, then every week. www.otwithmd.com. ...Read more
Agree w Dr. Cuevas.: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 1 more doctor answer
How long does a head MRI take? I get claustrophobic easily and want to figure out how to best prepare myself.
It is brief: The amount of time required for an MRI of the head varies, but generally it is brief (minutes rather than hours). To prepare, try this: (1) take an active (rather than passive) perspective; you're hiring the medical team to take pictures of your head; (2) learn "the relaxation response" (rr)(instructions online); (3) practice the rr daily while lying down with your head in a box. Relax and go on. ...Read moreSee 2 more doctor answers
Yes: Diet plays more important role in your weight than exercise. Regular exercise including weight lifting will help you acheive your goals more effectively and has other health benefits, but you can do with diet alone. Avoid gimmick diets and lose weight quick claims. There are no shortcuts to losing weight. ...Read more
Move and eat well: Do you think that you are not fit now? If the answer is yes, start slowly. Make small,changes in your diet and begin walking more and taking the,steps,when you can . Focus your attention on long term general fitness,rather,than an immediate fix with a diet or extreme exercise program. Fitness is a,way of life, not one event. As you make these small changes, you may also consider joining a gym ...Read more
Depends: Everyone is different and this adjustment time can vary, usually a few days to weeks. Be sure the fit of the lenses is ideal, then be patient and keep the eyes moist and the lenses clean between use. ...Read more
How get kegals very strong. Doing for sexual reason. I want to squeeze and not be able to let penis come out. That's how strong, how long will take?
Outside of Medicine: This question is not a medical question and is probably outside of the bounds of this simple site. But, i often recommend that patients interested in sexual instruction get a good sex manual to answer all of their common questions about sex. The common one i know is called: "the joy of sex". Good luck. ...Read more
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