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Doctor insights on: How To Get Harder And Stay Hard

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Would like to know how to get and how to keep a healthy heart forever?

Would like to know how to get and how to keep a healthy heart forever?

Genes and lifestyle: Obviously inheriting good genes for low cholesterol, low BP and no history of heart disease would be best . What you can do is follow a heart healthy lifestyle which means eating a low fat, low cholesterol diet, staying thin, exercising aerobically at least 3 times a week for 30 minutes and not smoking. Have your BP and full lipids checked and if elevated use diet, excise and medication to control. ...Read more

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How to make a diet? And how to dont stop it?

How to make a diet?  And how to dont stop it?

You are the answer: You'll need to plan. If you are looking to lose weight, have a calorie goal i.e. 2000 calories per day. A good free app that helps keep track of this is myfitnesspal. Eat 3 meals per day with 1 small snack at 10am and 3pm. Eat your meals at the same time every data. As far as sticking to your diet, only you can answer that. You will have to make the decision to reach your dietary goals. Good luck! ...Read more

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How i can make penis more harder and how i can increse time?

How i can make penis more harder and how i can increse time?

See your doctor: This is a discussion most appropriately handled by your doctor or his designee. ...Read more

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I stay up so much because of work. How can find time to relax my body and mind?

I stay up so much because of work. How can find time to relax my body and mind?

Write down problems: Before you go to bed, write down your problems, how you hope to approach them tomorrow. Leave all of your issues on that piece of paper, knowing that you will address them at some other point, freeing yourself up now to go to sleep. Pick up a book, let your mind wander to a more comfortable place, and as you lie down reading, you will eventually drift off to sleep. Or have a timed musical piece. ...Read more

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How to make myself stay on a diet?

How to make myself stay on a diet?

Diet endurance: One way to stay on a diet long term, is to make the choices for what you eat easier. Armor yourself for the following day by preparing meals ahead of time. Brown bag your lunch. Keep healthy snacks at your workplace. Make sure you balance your protein with your fat and carbohydrates. Use smaller containers to control your portions. Don't eat too fast. Use a journal or app like myfitnesspal. ...Read more

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Can someone tell me how long will it take to go from moderately fat and weak to lean and strong?

Can someone tell me how long will it take to go from moderately fat and weak to lean and strong?

Lean and mean: To get an estimate, if you're exercising well and controlling your calorie intake you should lose about 1-2lb a week depending on what you're doing. If you're doing good exercise you can estimate your time to lean weight at 1lb/week and over 6 weeks to notice increased fitness at a minimum. ...Read more

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How can I motivate myself to stay on my diet and get healthy?

How can I motivate myself to stay on my diet and get healthy?

Put more emotion..: Ask these questions in this sequence: 1.-what do you want? A to do list is not good, it has no emotions. 20% of your actions will give you 80% of your results. 2.-why do you wanted? Here is where the power lies. Take time to find your passion. 3.-how i can make it happen? Action plan do this and see it every day at first, then every week. www.otwithmd.com. ...Read more

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How to make butt bigger quickly and easily?

How to make butt bigger quickly and easily?

Below: You could take a picture and then enlarge it. Seriously, there is not an easy way to accomplish what you are asking. Plastic surg is an option, but expensive. Why not just be grateful for the body one has been genetically endowed with ...Read more

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How can I stay motivated to get fit, and diet?

How can I stay motivated to get fit, and diet?

Support group: find a workout buddy, join a support group. There are free meet up groups in NJ that allow people of like minds to join diet groups, fitness groups and maintain motivation. Keeping in contact with people of like minds helps your motivation. ...Read more

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How can I make it so i get to sleep quicker?

How can I make it so i get to sleep quicker?

Agree w Dr. Cuevas.: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read more

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How can I make it so i get the motivation to lose 100lb+?

How can I make it so i get the motivation to lose 100lb+?

Join a group: That encourages you and keeps you accountable in your pursuit of weight loss. It is very hard to lose weight for a huge number of people. Being with others on the same path can be extremely powerful and uplifting to you. I wish you well. ...Read more

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How to get clear and even skin?

How to get clear and even skin?

Please see: Please see your dermatologist for evaluation and to discuss treatment options. This way you can get the best treatment. ...Read more

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How long does a head MRI take? I get claustrophobic easily and want to figure out how to best prepare myself.

How long does a head MRI take? I get claustrophobic easily and want to figure out how to best prepare myself.

It is brief: The amount of time required for an MRI of the head varies, but generally it is brief (minutes rather than hours). To prepare, try this: (1) take an active (rather than passive) perspective; you're hiring the medical team to take pictures of your head; (2) learn "the relaxation response" (rr)(instructions online); (3) practice the rr daily while lying down with your head in a box. Relax and go on. ...Read more

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How to get thin without exercise?

How to get thin without exercise?

Yes: Diet plays more important role in your weight than exercise. Regular exercise including weight lifting will help you acheive your goals more effectively and has other health benefits, but you can do with diet alone. Avoid gimmick diets and lose weight quick claims. There are no shortcuts to losing weight. ...Read more

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How can get my breast to sit up nice?

How can get my breast to sit up nice?

Breast lift: If your breasts are droopy, you may be a candidate for a breast lift with or without augmentation. ...Read more

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How long will it take me to get to lose 2 stone?

How long will it take me to get to lose 2 stone?

That depends on rate: Of loss. A good goal is 0.45 to 0.9 kg per week. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How can I become and stay fit?

How can I become and stay fit?

Move and eat well: Do you think that you are not fit now? If the answer is yes, start slowly. Make small,changes in your diet and begin walking more and taking the,steps,when you can . Focus your attention on long term general fitness,rather,than an immediate fix with a diet or extreme exercise program. Fitness is a,way of life, not one event. As you make these small changes, you may also consider joining a gym ...Read more

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How long does it take to get used to hard or soft contacts?

How long does it take to get used to hard  or soft contacts?

Depends: Everyone is different and this adjustment time can vary, usually a few days to weeks. Be sure the fit of the lenses is ideal, then be patient and keep the eyes moist and the lenses clean between use. ...Read more

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How get kegals very strong. Doing for sexual reason. I want to squeeze and not be able to let penis come out. That's how strong, how long will take?

How get kegals very strong. Doing for sexual reason. I want to squeeze and not be able to let penis come out. That's how strong, how long will take?

Outside of Medicine: This question is not a medical question and is probably outside of the bounds of this simple site. But, i often recommend that patients interested in sexual instruction get a good sex manual to answer all of their common questions about sex. The common one i know is called: "the joy of sex". Good luck. ...Read more