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Doctor insights on: How To Get Hard Biceps And Triceps

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Can you suggest how to get good triceps and biceps?

Can you suggest how to get good triceps and biceps?

Work them: Do different types of curls and extensions. Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck. ...Read more

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How can you build up specifically ?Your triceps, biceps and forearms?

How can you  build up specifically ?Your triceps, biceps and forearms?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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What exercises can I do to build up my triceps, biceps and forearms?

What exercises can I do to build up my triceps, biceps and forearms?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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How can I get stronger arms and bigger biceps?

How can I get stronger arms and bigger biceps?

Big Guns: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions. ________________________. ...Read more

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How do you make your arms hard and muscley?

Big GUNS !!: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls ; lying dumbbell triceps extensions. ...Read more

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How do you get biceps and triceps to 'fill out' instead of being just 'bulges'?

Keep at it: The best thing to do is concentrate on curls and extension exercises of different types. Use heavier weights and less reps to get bulk... Rather than lighter weights with more reps -which is better for trimming down on flabby arms. Be sure to eat right. From personal experience... Triceps are difficult to 'fill out.' they are tough to get bulky, and tough to maintain the bulkiness. Good luck. ...Read more

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How to get bigger arms with just bodyweight workouts?

How to get bigger arms with just bodyweight workouts?

Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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How to get more defined/cut arms and shoulders?

How to get more defined/cut arms and shoulders?

Exercise: Proper diet and a well designed exercise regimen will help define the shoulders. Ofcourse genetics helps as well. Talk to a certified trainer and a nutritionist. ...Read more

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How to determine a tricep strain?

How to determine a tricep strain?

If you have pain in : The back of your upper arm, especially when straightening your arm. Try rest, holding off weight training until pain free, icing the area, and ibuprofen. If not better in a week or two, please check w your doc. ...Read more

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What can I do to get leg and thigh muscles without using equipment?

What can I do to get leg and thigh muscles without using equipment?

Walk: I assume you don't want to purchase equipment or go to a gym. There are many things that you can do without equipment-and walking is the easiest. It requires no special equipment, and benefits not only your legs, but your heart, lungs and mood as well. Many dvds have exercises you can follow in your own home. Biking is excellent, too. ...Read more

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How to get your biceps bigger? What weight and how many reps / sets?

How to get your biceps bigger? What weight and how many reps / sets?

Bigger biceps.: Three exercises to research for a bigger biceps will be barbell curls, dumbbell curls and slide curls. While slide curls should be done with lower weights, dumbbell curls and barbell curls can be done with heavier weights. Choose a weight that allows for 8 to 12 reps before muscle exhaustion sets in. Three sets of each exercise once weekly. ...Read more

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How can I work my triceps and biceps at home with a fractured hand?

How can I work my triceps and biceps at home with a fractured hand?

Using forearms...: If you have access to machines with forearm pads so you don't have to grip a handle, then you can do bi-/tricep work. ...Read more

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Could you please tell me how much time biceps, triceps, chest, and back need to fully recover? Planning to start working out, so it would be helpfull.

Could you please tell me how much time biceps, triceps, chest, and back need to fully recover? Planning to start working out, so it would be helpfull.

Workout Program: Recovery time depends on the type of resistance training you do, how many reps and sets, how much rest you get between sets. Many good work out program out there depending on your goals. In general try not to work specific body part more than 2 times a week and avoid doing back to back. A very good beginning program that incorporates power, strength and endurance principles is "body for life". ...Read more

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How to avoid those stretch marks when I workout and get bigger?

How to avoid those stretch marks when I workout and get bigger?

Stretch marks: Trilastin-sr is an advanced formula specifically developed to reduce the appearance of stretch marks associated with pregnancy, growth spurts, weight gain or bodybuilding. Trilastin-sr will also enhance the skin's natural elasticity to help avoid new stretch mark scarring. ...Read more

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What can I do to get a flat stomach and small thigh quickly without gaining muscle?

What can I do to get a flat stomach and small thigh quickly without gaining muscle?

Aerobic exercise: Aerobic exercises (bike, running, walking) are good to burn calories and lose weight. With this type of exercise you are working out the type 1 (oxidative) fiber and not the type 2 fiber which usually hypertrophies when lifting weight (anaerobic exercise). Also, it's very important to eat a healthy diet with lots of fruits and vegetables. www.otwithmd.com. ...Read more

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Can you get a knot in your deltoid muscle? How do you get rid of it?

Can you get a knot in your deltoid muscle? How do you get rid of it?

Yes: You can get a knot in just about any muscle, which is generally a muscle spasm or a fascial distortion. I would suggest either osteopathic manipulation at the hands of a skilled do or massage from a qualified therapist. I would particularly seek out a do who is versed in the fascial distortion model. http://fascialdistortionmodel.com/. ...Read more

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