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Doctor insights on: How To Get Hard Biceps And Triceps

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Can you suggest how to get good triceps and biceps?

Can you suggest how to get good triceps and biceps?

Work them: Do different types of curls and extensions. Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck. ...Read more

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What is the best exercise to get biceps and triceps for a boy?

What is the best exercise to get biceps and triceps for a boy?

Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up. Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions). ...Read more

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How do you get biceps and triceps to 'fill out' instead of being just 'bulges'?

How do you get biceps and triceps to 'fill out' instead of being just 'bulges'?

Keep at it: The best thing to do is concentrate on curls and extension exercises of different types. Use heavier weights and less reps to get bulk... Rather than lighter weights with more reps -which is better for trimming down on flabby arms. Be sure to eat right. From personal experience... Triceps are difficult to 'fill out.' they are tough to get bulky, and tough to maintain the bulkiness. Good luck. ...Read more

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How to get good a biceps, chest, shoulders, if i just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?

How to get good a biceps, chest, shoulders, if i just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?

Depends on how long-: -U lift. If a hard workout 60-90 mins, no need 2X/day. Muscles need a day of rest 2 recover. B sure 2 B adequately hydrated, adequate protein intake 4 the strength training. I don't know how good a 10min run is long slower, intervals, fast & slow 4 30-45mjn/day is better. Do this 4 cardio on Ur rest day. Also remember U R 49, no 19 y/o! ...Read more

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I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?

I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?

Yes: Sounds reasonable after a hard workout it would be reasonable to take the following day off most people who do weights do this to allow muscle recovery i believe it to be different with aerobic activities. ...Read more

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How do I get rid of the triceps/biceps soreness from working out?

How do I get rid of the triceps/biceps soreness from working out?

Rest +/- massage: This kind of soreness will typically resolve in anywhere from a few days to a week. You should continue to work out moderately during this time. Massage can be helpful, as can a warm epson salt soak. If you are in pain, rest is best. ...Read more

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Got discal clavical resection surgery w/ bicep tendon tear "slap repair" question is off an on i get sharp pains in back of my tricep/elbow. Normal?

Got discal clavical resection surgery w/ bicep tendon tear "slap repair" question is off an on i get sharp pains in back of my tricep/elbow. Normal?

Likely Unrelated: It is quite unusual for someone to have pain in the back of the elbow after a shoulder surgery. Nothing is impossible, however, so i would bring it up with your shoulder surgeon at your next visit just in case. ...Read more

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All the muscles in my left arm hurt from the armpit to the wrist. Most of the time it only hurts in the tricep and or bicep i've had pt for the past 8 weeks twice a week. I only get relief for a couple of hours. Most of the time it's very painful when i l

All the muscles in my left arm hurt from the armpit to the wrist. Most of the time it only hurts in the tricep and or bicep i've had pt for the past 8 weeks twice a week. I only get relief for a couple of hours. Most of the time it's very painful when i l

Pain : Pain that is radiating down your arm could be from several causes. Pain radiating down your arm is always concerning for heart pain. If you have any chest pain, shortness of breath, or palpitations you would have to be seen immediately. Pain could also be coming from the spinal cord (cervical spine) and radiating down your arm. If you had any numbness, tingling, or weakness you would have to be seen immediately for that. There are other musculo-skeletal causes of pain as well. Please be seen by your doctor for a complete evaluation, but if you have the warning signs above you would have to be seen immediately. ...Read more

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Can you tell me some exercises for biceps and triceps. And others?

Can you tell me some exercises for biceps and triceps. And others?

Many: The basic staple of bicep exercises are the bicep curl. There are many variations of this exercise. For your triceps, like your biceps there are many different types of exercise from dips to extensions. For either muscle group, here is a great website to guide your through the myriad of different possible exercises. http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/ ...Read more