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Doctor insights on: How To Get Good Weed For Stress Relief

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How to get good weed for stress relief?

How to get good weed for stress relief?

Consider: Some herbs for stress include: catnip, camomille, valarian root, hops, skull cap, passion flower, rhodiola or kava kava for starters.... ...Read more

Dr. Heidi Fowler
3,099 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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How to get stress relief?

How to get stress relief?

It depends: It depends on the nature of the stress, your resilience, and your resources for support. In general, getting consistent rest, healthy meals, and exercise will help. Also meditation practices can help. Directly addressing and dealing with the issues contributing to your stress are essential. Discussing your personal situation with a therapist may help you pull things together. ...Read more

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Is sex good for stress relief and y?

Is sex good for stress relief and y?

Yes: Sexual activity and desire for it are one of natures basic mechanisms for survival of the species. Like eating, sleeping, activity. When one goes without these one gets hungry, sleepy, and in the case of sex deprivation may lead to frustration both physically and mentally, creating anxiety. Each of us has different levels of need. This is why masturbation is a relief mechanism. ...Read more

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Please explain what are some good natural stress relief remedies?

Please explain what are some good natural stress relief remedies?

Stress Less: Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more

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Is swisse stress relief good for health?

Is swisse stress relief good for health?

Very good for most: Swisse stress relief is primarily an extract of ashwagandha, a herb used in India for thousands of years with many proven benefits, along with Vitamin C. See http://tinyurl.com/zwvoejp for a good review of its many benefits. I recommend Ashwagandha to most of my patients. It is in the nightshade family and there are a few people who don't tolerate it, but most will have many benefits. ...Read more

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Is 2 40 minute runs a day for stress relief, one in the morning and one in the evening, a good idea?

Is 2 40 minute runs a day for stress relief, one in the morning and one in the evening, a good idea?

Running : Is a good stress management tool. No need to run twice a day, perhaps raise the one run to 30 94 40 minutes. Clinical psychologist have lots of modalities to help w/stress. Consider seeing one for support. Peace and good health. ...Read more

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What would be a good herbal remedy for stress relief?

Consider: Some herbs for stress include: catnip, camomille, valarian root, hops, skull cap, passion flower, rhodiola or kava kava for starters.... ...Read more

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Any good medical apps i can use for anxiety relief/stress relief directly before bed?

Any good medical apps i can use for anxiety relief/stress relief directly before bed?

Anti-Anxiety App: I would recommend the anti-anxiety app you can download on your phone, also go to soundnmindz.Org and read about the app which i helped develop. I hope it allows you to live with less tension. Best wishes. ...Read more

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What is a good herbal remedy for stress relief or aleviating mild anxiety?

What is a good herbal remedy for stress relief or aleviating mild anxiety?

Talk to dr.first: Kava -- might relax you w/o the feelings of sedation, but in some studies was linked to liver problems. If you have liver problems, don't take it w/o discussing with your doctor first. Vit. B and Folic Acid are believed to affect production of neurotransmitters and thus help with anxiety. Valerian -- helps with sleep and is believed to help with anxiety. ...Read more

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I'm a runner and run a lot. Sometimes though i get weak, dizzy and experience numbness. Am i pushing too hard? I love to run, it's a great stress relief, though occasionally i think i run too much. Earlier this year i was getting weak a lot and went to th

I'm a runner and run a lot. Sometimes though i get weak, dizzy and experience numbness. Am i pushing too hard? I love to run, it's a great stress relief, though occasionally i think i run too much. Earlier this year i was getting weak a lot and went to th

Perhaps: From one crazy runner to another: you may be pushing too hard. It sounds like you perceived effort is a 10. I'd suggest you invest in a heart rate monitor to watch your training and see your doctor to make sure your heart status is ok. Note if you are looking to cross train and things check out ok you should consider insanity and asylum training programs. Really helped my running. ...Read more

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Are there natural stress relief techniques?

Are there natural stress relief techniques?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Can you please describe common natural stress relief techniques?

Can you please describe common natural stress relief techniques?

Heres a few.: Try deep breathing exercises, acupuncture, tai chi & aerobic activity. Aerobic activity can help to release muscle tension & cause brain release of endorphins. Consider a brisk walk, jogging, running, swimming, cycling (doing it in the midst of mother nature is all the better). Take care. ...Read more

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Help please? What is rhodiola stress relief used for?

Rhodiola rosea: I can't comment on the specific product made by this company in terms of its quality. But the herb rhodiola rosea is considered to be an "adaptogen, " purportedly increasing the body's resistance to stressors (physical, chemical, emotional, or biological), which may then reduce exhaustion, fatigue, anxiety, aging, or illness. Some research evidence supports this. http://tinyurl.com/mnjz43j. ...Read more

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Is aromatherapy effective for stress relief?

Is aromatherapy effective for stress relief?

Sometimes: Some people find aromatherapy very helpful in relieving stress. Certain fragrances like lavender, peppermint, and rose can be very relaxing. Smell goes directly to the thalamus and can relax stress centers in the brain. ...Read more

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Advice about rhodiola stress relief ?

Advice about rhodiola stress relief ?

Rhodiola rosea: I can't comment on the specific product, in terms of quality or safety. But the herb rhodiola rosea is considered to be an "adaptogen, " purportedly increasing the body's resistance to stressors (physical, chemical, emotional, or biological), which may then reduce exhaustion, fatigue, anxiety, aging, or illness. Some research evidence supports this. http://tinyurl.com/mnjz43j. ...Read more

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How does hypnosis work for stress relief?

How does hypnosis work for stress relief?

Relaxation: Hypnosis often but not always involves relaxation, which may help. But a trained therapist may also be able to use hypnosis to explore the reasons behind the stress. Ego strengthening during hypnosis may also help. This requires skill and experience; look for a therapist with credentials from asch- american soc of clinical hypnosis. ...Read more

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Can you tell me about rhodiola stress relief ?

Can you tell me about rhodiola stress relief ?

Rhodiola Rosea: Rhodiola rosea is an adaptogen with a number of positive effects including helping us to adapt to stressors. I can not provide information about specific rhodiola products. ...Read more

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Can stress relief cause periods?

Can stress relief cause periods?

Yes: It may be more clear to say it this way: stress can delay or prevent menses (periods). Relieving stress can reverse this effect and allow a normal menstrual cycle to resume. ...Read more

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Dr. Heidi Fowler
453 doctors shared insights

Stress Management (Definition)

"stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this ...Read more