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Doctor insights on: How To Get Flat Abs Fast

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What type of food to eat to get flat abs?

What type of food to eat to get flat abs?

Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs below 40 grams/day, all from low sugar fruits and green vegetables, and protein above 70 grams/day should help. You can look up ketogenic diet online for more help as well. ...Read more

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I exercise regularly, but i never get a flat abs. how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

I exercise regularly, but i never get a flat abs. 
how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

Getting ripped: Almost all gym people will tell you that getting ripped is about both exercising and staying hungry -- and foregoing the emotional satisfaction of eating. "That's delicious" can give way -- if you apply your mind power -- to "I know, but my body doesn't need it." This would also be a great time to do some truly hard-core aerobic fitness stuff. A wonderful gift to give yourself -- better than taste ...Read more

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How to get flat abs I am 18 years old boy Curring studing in college With height 180cm and weight 80 kg?

How to get flat abs
I am 18 years old boy
Curring studing in college 
With height 180cm and weight 80 kg?

Diet/exercise: To get to this goal would take a lot of won't power. It requires you drop your body fat content to about 5% while toning up the abs. Since most your age have a about 15-20 % body fat, that translates into dropping at least 10 % of your current weight. ...Read more

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How can I lose my belly (39) fats? I'm 36 years male height 180cm & 82kg. I want to get flat abs.Can swimming will reduce belly fats?Am i overweight?

How can I lose my belly (39) fats? I'm 36 years male height 180cm & 82kg. I want to get flat abs.Can swimming will reduce belly fats?Am i overweight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I get flat abs/exercise/food?

How can I get flat abs/exercise/food?

Combo of things.: A combination of things will help you get flat abs. First, if you have an excessive amount of body fat, it may be covering your abs. So, a good diet, combined with fat burning activities, such as walking, running and biking will burn fat. Then strengthening and toning exercises for your abs, such as sit-ups and variations of them, will build the tone in the abs. ...Read more

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Is it possible to have flat abs? I think I could be getting fat.I'm 5'5 1/2 & 119 lbs! Even w/exersices, I've gained this year. How 2 lose & get flat?

Is it possible to have flat abs? I think I could be getting fat.I'm 5'5 1/2 & 119 lbs! Even w/exersices, I've gained this year. How 2 lose & get flat?

You are not fat: Your BMI, (body mass index),is well within normal limits. If you are exercising you are building muscle, muscle weighs more than fat. Keep exercising, eat heathy, and try not to worry about the number on the scale. Remember also that those pictures you see in magazines are airbrushed. ...Read more

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Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more

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Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?

Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?

Most: Most can get the desired effect they search for with extremely hard work and eating well and toning exercises, but if inherently obese and/or with much fatty tissue/bulk around the abs already, it would be more difficult to achieve the magazine/Hollywood look you are probably craving. best wishes. ...Read more

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Is it true that many celebrities get tummy tucks (witch hazel) surgery for flat abs?

Is it true that many celebrities get tummy tucks (witch hazel) surgery for flat abs?

Maybe: Six pack abs occur from reducing the amount of overlying fat that conceals the muscles. For women to have six pack abs they have to lose weight to the point that it might be unhealthy. Plastic surgery can help after pregnancy which can stretch out the muscles overlying the abdomen. ...Read more

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