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Doctor insights on: How To Get Flat Abs Fast

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How to get abs fast?

How to get abs fast?

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck. ...Read more

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How to get slim and flat belly??

How to get slim and flat belly??

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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How can I get abs fast?

How can I get abs fast?

Exercise : You can't do that fast. Exercise to define the muscles and weight loss if needed so you can see the defined muscles. ...Read more

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How to get your stomach flat without exercise?

How to get your stomach flat without exercise?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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What can I do to get toned arms quickly?

What can I do to get toned arms quickly?

No "quick" way.: Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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How can I get flat abs/exercise/food?

How can I get flat abs/exercise/food?

Combo of things.: A combination of things will help you get flat abs. First, if you have an excessive amount of body fat, it may be covering your abs. So, a good diet, combined with fat burning activities, such as walking, running and biking will burn fat. Then strengthening and toning exercises for your abs, such as sit-ups and variations of them, will build the tone in the abs. ...Read more

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How can I get a flat stomach quick!?

How can I get a flat stomach quick!?

No quick answers.: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How to get flat belly by summer?

How to get flat belly by summer?

Flatter Tummy: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

How do I get rid of love handles, and get abs quick? Besides running how else will they go away?

Can be fast: I've seen abs appear on teens who are already in reasonably good shape in as quickly as a week when they devote themselves to an aerobic and resistance sport with the passion and zeal of youth. Your results will depend on what you have the time and emotional energy for, and how much body fat you presently have. It's a great idea. Good luck. ...Read more

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How can you get an hourglass figure and flat stomach?

How can you get an hourglass figure and flat stomach?

It is hard work!: Don't waste your money on "fat burners", laxatives, "cleansers", or anything else that promises an "easy way to lose weight." Sorry, but the only meaningful approach that is safe is appropriate exercise & making healthy food choices (avoid junk food & sugary drinks, watch portion size, moderate alcohol). Also, please review HealthTap answers on Body Sculpting. Good luck. ...Read more

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Can you tell me how to lose belly fat and get ripped abs fast.?

Can you tell me how to lose belly fat and get ripped abs fast.?

Hard work: Lose fat, build the ab muscles. What needs to happen is that you change your attitude toward eating -- food is fuel, and being hungry much of the day is good for you. Get sufficient quality protein (1 gm/pound/day while you're building muscle is plenty) and micronutrients from a varied diet. Resistance training (cable pulls are one choice out of many) will help more than endless crunches. ...Read more

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What can I do to get a flat and toned stomach?

What can I do to get a flat and toned stomach?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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How to know what exercises will give you a flat stomach or toned abs?

How to know what exercises will give you a flat stomach or toned abs?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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How to maintain a flat belly?

How to maintain a flat belly?

Diet and exercise: Diet and abdominal exercises. There are no shortcuts. Minimize carbs, reduce portion size and calorie intake. ...Read more

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Can you tell me how to get motivated to lose weight and get back in shape?

Can you tell me how to get motivated to lose weight and get back in shape?

Start today: Start it takes time, look how much time it took to gain the weight. Cut out poor quality foods like chips, dips,candy,sugary treats and increase protein decrease fat and carbs and exercise. As soon as you notice your clothes feeling looser and see the difference in your face neck etc it will motivate you Also control your portions, eat on smaller plates and don't pile the food a foot high go ahead ...Read more

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How to get rid of belly fat really quickly?

How to get rid of belly fat really quickly?

No fast method: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular. ...Read more

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What to do if i want to tone my abs fast. Does anyone know a fast effective exercise?

What to do if i want to tone my abs fast. Does anyone know a fast effective exercise?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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How should you workout to get a flat stomach?

How should you workout to get a flat stomach?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How can I most quickly get a flat tummy?

How can I most quickly get a flat tummy?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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How can I get toned and cut up fast?

How can I get toned and cut up fast?

Lifestyle change: Your best move is to begin socializing & ultimately trianing with triathletes or other people who are aerobically fit. It's a matter of changing how you feel about exercise, diet and fitness rather than us prescribing a regimen. Eat enough protein to keep / build muscle and plenty of low-calorie, high-nutrient fruits and vegetables. Some resistance training will help with the muscle growth. ...Read more