Doctor insights on:
How To Get Fit And Gain Muscle Mass
Gym: The way to stay with a fitness program is to make friends with the other participants. Chances are you'll enjoy the male bonding that comes with doing something difficult together. Everybody i know who's tried steroids has been sorry, but creatine and an electronic muscle stimulator (if okay with your doctor) are great ways to get mass faster. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Resistance training: To build mass, do 3 sets of 10 reps of the maximum you can handle on a training day. For abs, do this daily. For other muscles, 3-4x/week. Creatine and (if okay with your physician) an electronic muscle stimulator can help. If you've considering trying anabolic steroids, don't do it. I've known many guys who have and all of them were sorry. Almost all women prefer a natural-looking, fit man. ...Read more
What are the right things to do to gain weight faster? I am a skinny guy and needs to build muscles.
Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, > ...Read more
Exercise and diet: Join a gym and ask for guidance. You can do this if you wish -- it's a lot of work and a fair amount of hunger. But it's a great gift to give yourself. ...Read more
Gain Muscle Mass: You are what you eat. Consume more protein and add exercise and you gain muscle. Overeat carbs and fat and don't exercise and you gain fat. You should eat 1 gram of protein for every pound of ideal body weight per day. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. ...Read more
Over eat ; exercise: Consistently eating more calories than you burn will eventually add fat as fat is the preferred storage for energy. Eating more protein and increasing exercise should gain muscle mass. Protein is not a primary energy source and is not stored, but will be added to muscle if needed. ...Read more
Eeat more and exerci: Weight gain is easy..All you ahve to do is eat more and consume energy rich foods which include milk and milk products like, ice cream, cheese and yogurt. Eggs, meats and nuts are also good source of calories and provide ample proteins in order to build muscles. Exercise is the only way to build muscles. Resistance exercises like lifting weights will help to build muscles. ...Read more
NO quick: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
How to build muscle and lose fat at the same time? I mean ... when I lose fat, I usually also lose some muscle mass. How to maintain my muscle mass?
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