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Doctor insights on: How To Get Fit And Gain Muscle Mass

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What can I do to gain body mass and get toned muscles?

What can I do to gain body mass and get toned muscles?

Gym: The way to stay with a fitness program is to make friends with the other participants. Chances are you'll enjoy the male bonding that comes with doing something difficult together. Everybody i know who's tried steroids has been sorry, but creatine and an electronic muscle stimulator (if okay with your doctor) are great ways to get mass faster. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Need tips on how to maintain muscle mass and still lose weight?

Need tips on how to maintain muscle mass and still lose weight?

Nutrition & exercise: Good nutrition including protein. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting). ...Read more

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How can you build muscle and lose weight?

How can you build muscle and lose weight?

Muscle building: Muscle building will assist with wight loss and is accomplished by repetitive resistance exercise like weight lifting or calisthenics. ...Read more

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How to gain weights and muscle mass?

How to gain weights and muscle mass?

Some options: Eat more especially protein or meat products. Increase your calorie intake much more than what you burn in your daily activities. Do some weight lifting that's comfortable for you to tone up your muscles. Have your thyroid function tested. Best of luck! ...Read more

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How to gain weight and build muscle mass?

How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

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What to do to gain weight and build muscle?

What to do to gain weight and build muscle?

Your pseudonym: Chocochip may give you away! good diet is the only resource that we have. There is nothing wrong with being slim. You build muscles through exercising them by weight lifting. ...Read more

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How to know what exercises would be good to gain muscle and loose fat?

How to know what exercises would be good to gain muscle and loose fat?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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How can I gain muscle mass without going to the gym?

Muscle mass: Don't gymnasts look like they are muscle bound? Try body weight exercises (pushups, squats, handstand pushups, pull ups). You could also get a weight set for home. Explosive exercises (sprints) also help. ...Read more

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What to eat to gain weight and how to gain muscle mass?

What to eat to gain weight and how to gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. Maintain protein intake of about one gram or more/kg of body weight. ...Read more

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How to gain body mass for muscular workouts?

How to gain body mass for muscular workouts?

Resistance training: To build mass, do 3 sets of 10 reps of the maximum you can handle on a training day. For abs, do this daily. For other muscles, 3-4x/week. Creatine and (if okay with your physician) an electronic muscle stimulator can help. If you've considering trying anabolic steroids, don't do it. I've known many guys who have and all of them were sorry. Almost all women prefer a natural-looking, fit man. ...Read more

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What are the right things to do to gain weight faster? I am a skinny guy and needs to build muscles.

What are the right things to do to gain weight faster? I am a skinny guy and needs to build muscles.

Eat healthy high: calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, > ...Read more

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What is a good way to gain muscle mass and lose body fat?

What is a good way to gain muscle mass and lose body fat?

See below: Resistance training is a good way to add lean muscle mass which will increase your metabolism and burn more calories. Proper diet and cardiovascular exercise mixed with resistance training is the best way to lose weight. ...Read more

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How to gain muscles and cut to be lookin bodybuilder .?

How to gain muscles and cut to be lookin bodybuilder .?

Exercise and diet: Join a gym and ask for guidance. You can do this if you wish -- it's a lot of work and a fair amount of hunger. But it's a great gift to give yourself. ...Read more

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How can you best gain muscle mass fast without gaining to much fat?

How can you best gain muscle mass fast without gaining to much fat?

Gain Muscle Mass: You are what you eat. Consume more protein and add exercise and you gain muscle. Overeat carbs and fat and don't exercise and you gain fat. You should eat 1 gram of protein for every pound of ideal body weight per day. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. ...Read more

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How can I gain muscle without losing fat? I want to gain muscle and fat

Over eat ; exercise: Consistently eating more calories than you burn will eventually add fat as fat is the preferred storage for energy. Eating more protein and increasing exercise should gain muscle mass. Protein is not a primary energy source and is not stored, but will be added to muscle if needed. ...Read more

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What are the easiest and fastest ways to gain weight and get more muscle mass?

Eeat more and exerci: Weight gain is easy..All you ahve to do is eat more and consume energy rich foods which include milk and milk products like, ice cream, cheese and yogurt. Eggs, meats and nuts are also good source of calories and provide ample proteins in order to build muscles. Exercise is the only way to build muscles. Resistance exercises like lifting weights will help to build muscles. ...Read more

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What should I do to gain muscle and lose fat quickly?

NO quick: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more