Doctor insights on:
How To Get Fair Skin For Women Naturally
Don't try it, Norma: Please don't try to change the color of your skin. Sunscreen can prevent darkening from tanning. But any chemicals that you try to use will disfigure you -- it simply will not look right or natural. In the US, which sets world trends, judging by skin color is the hallmark of the worst ignorance. Embrace whatever Nature gave you, and remember that good looks are 95% fitness, which you control. ...Read more
Less tan: For lighter skin – always protect your skin. 1. Use a broad spectrum sun screen with a high SPF. Apply as often as needed. 2. Wears hat or other clothing to protect skin from Sun’s UV rays. 3. Try to avoid mid-day sun. A medication like hydroquinone may take months to work and usually it’s use would be limited to a particular area of the body. ...Read more
Genetics: Having a 'not' fair complexion is not a disease or medical condition. The wanting your skin or body to be different than it is designed to be by god, is a disease or mental health condition. The goal in life is to learn to love and accept ourselves so that we can be beautiful people on the inside. ...Read more
Exercise and diet: A toned body comes from a combination of increased muscle mass and decreased body fat. Muscle mass increases when we do resistance training. Search online for 'resistance training for beginners.' body fat decreases when we eat in a way similar to our prehistoric ancestors. Search online for 'paleo diet, ' or better yet, for the 'whole30 challenge.'. ...Read more
Is skin with many moles has more tendency to get skin cancer when exposed to sun? At what age (how soon)? How can I tan without being harmed?
Skin: Yes skin with many moles is statistically more likely to develop skin cancer (melanoma). Tanning increases the risk. There is no such thing as a safe tan. One should reduce sun exposure and use sun protection . See a dermatologist once yearly to have a skin exam. ...Read moreSee 2 more doctor answers
Sunblock moisturizer: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding exposure to the sun will let skin lighten up. However, one should take extra vitamin d to make up for not getting vitamin d from the sun. Although having tanned skin from sun exposure is not a medical illness, there are a few uncommon hormonal medical conditions that can cause skin darkening. ...Read more
How to get rid of tan, acne breakouts and oily skin.What should I include in my diet?And how to grow and maintain good hair?
Meds: Many patients do well with over the counter benzoyl peroxide or salicylic acid preparations. Some patients require topical or oral antibiotics or retinoids as well. If the over the counter meds alone don't control your acne after a month of daily use, see a doctor for additional treatment options. It is important to be persistent, and some patients 'get worse before they get better'. ...Read more
Not a good idea!: Freckles are naturally occurring skin lesions. Any attempt to remove them by home remedies is not recommended, potentially harmful to you and most likely will result in skin that looks "worse" than skin with freckles. Very fair skin and freckles (such as in northern Europeans) can increase risk of melanoma. However, south Asians with tan skin have reduced risk of melanoma, even with freckles. ...Read more
Smooth, Radiant Skin: Ah, the million dollar question! some women are literally just born with it. They have genetics on their side. Staying out of the sun and not smoking are probably the 2 most important things you can for your skin. Some women work very hard at it, applying a daily topical antioxidant and sunscreen and using tretinoin or other vit a formation to stimulate exfoliation and collagen production. ...Read more
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