Doctor insights on:
How To Get A Toned Face
Volleyball team: Part is the size and shape of your gluteal muscles is genetic; and the other part is exercise with strengthening, running, jumping, toning, and building muscle the old fashioned way. If you are blessed with great genes from your folks, and work work work at staying involved in sports for years; you may get a rear end worthy of a photo shoot! ...Read more
If you mean...: ...That your skin tone is darker than you would like, various lightening creams are available over the counter -- but they don't work very well. Your dermatologist can prescribe a stronger cream containing hydroquinone. If that doesn't work, there are various chemical peels and microdermabrasion procedures that your dermatologist can recommend. ...Read more
No spot wt loss !!: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Exercises to > ...Read more
Go for healthy BMI: instead of skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Exercise: Specific exercises such as squats and lunges target the gluteal muscles that with time can increase the size of the bottom. Work with a personal trainer or look up specific exercises on the search engine of your choice. ...Read more
Try: gentle exfoliation.Get a more detailed answer ›
Abs: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read moreSee 1 more doctor answer
Sunblock moisturizer: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding excessive sun exposure will let skin lighten up. One should take extra vitamin D to make up for not getting vitamin D from the sun. Although having tanned skin from sun exposure is not a medical illness, there are a few uncommon hormonal medical conditions that can cause skin darkening, for which a doctor can evaluate. ...Read more
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