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Doctor insights on: How To Get A Toned Face

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How to get a toned belly?

How to get a toned belly?

Some ideas: To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & the “bicycling” exercise on your back. Insure that you are engaging in regular aerobic exercise. ...Read more

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How to get a chubby cheek?

How to get a chubby cheek?

Implants vs graft: Fat graft to cheeks. Cheek implants. See facial plastic surgeon for exam/recommendations. ...Read more

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How to get a toner and bigger butt?

How to get a toner and bigger butt?

Volleyball team: Part is the size and shape of your gluteal muscles is genetic; and the other part is exercise with strengthening, running, jumping, toning, and building muscle the old fashioned way. If you are blessed with great genes from your folks, and work work work at staying involved in sports for years; you may get a rear end worthy of a photo shoot! ...Read more

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How to get a radiant face ?

How to get a radiant face ?

Appearance: Eat a plant based diet, similar to the mediterranean diet, exercise aerobically at least 4 to 6 times a week for a minimum of 40 minutes, get 8 hours sleep per night, limit alcohol consumption and maintain positive relationships. Best. ...Read more

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How to get a beautiful skin tan?

How to get a beautiful skin tan?

Don't: That's not a question to ask a doctor. W'e don't tend to be in favor of tanning, except the artificial kind that makes you look like the speaker of the house. ...Read more

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How to get a whiter skins?

How to get a whiter skins?

If you mean...: ...That your skin tone is darker than you would like, various lightening creams are available over the counter -- but they don't work very well. Your dermatologist can prescribe a stronger cream containing hydroquinone. If that doesn't work, there are various chemical peels and microdermabrasion procedures that your dermatologist can recommend. ...Read more

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How to get beautiful skin? How to get rid of dark areas on body and face at home?

Dark Areas: The dark areas are most likely postinflammatory Hyperpigmentation. This means that skin trauma, irritation or infection caused an up regulation of pigment. Treatment can be with bleaching cream like Hydroquinone. Decreasing skin trauma will cure this condition. ...Read more

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Can you tell me how to get a flatter stomach and a flatter butt?

Can you tell me how to get a flatter stomach and a flatter butt?

No spot wt loss !!: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Exercises to > ...Read more

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How can I get a clear face fast?

How can I get a clear face fast?

Depends: Depends on what the problem is. Acne? Scars? Pigmentation? See a dermatologist for ideas. Maybe a cosmetologist. ...Read more

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How can I get a toned, skinny body?

How can I get a toned, skinny body?

Go for healthy BMI: instead of skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Can you tell me how to get rid of a butt chin?

Can you tell me how to get rid of a butt chin?

Plastic surgery: There are various cosmetic surgery procedures that can be done including surgical, injections, fillers, etc. It is genetic so you can't make it go away otherwise. ...Read more

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How to get a smaller nose?

How to get a smaller nose?

Surgical procedure: You can consult w a facial plastic surgeon or an ENT specialist. ...Read more

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How to get a bigger booty?

How to get a bigger booty?

Exercise: Specific exercises such as squats and lunges target the gluteal muscles that with time can increase the size of the bottom. Work with a personal trainer or look up specific exercises on the search engine of your choice. ...Read more

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What to do to get a glowing face?

What to do to get a glowing face?

Reply: Eat healthy balanced diet. Drink 6-8 cups of water, get enough night sleep and use sunblock before going under sun. ...Read more

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How can a preteen get a toned stomach?

How can a preteen get a toned stomach?

Exercise: Check out y-tube and search for stomach exercises. There are dozens of videos at your dispoosal. ...Read more

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Can you recommend what to do to get rid of belly fat and get a toned stomach?

Can you recommend what to do to get rid of belly fat and get a toned stomach?

Abs: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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How to get a clear healthy skin?

How to get a clear healthy skin?

See derm: See dermatologist for evaluation and then you can discuss therapy options for your skin. ...Read more

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Can you tell me how to get my skin tone lighter?

Can you tell me how to get my skin tone lighter?

Sunblock moisturizer: Many people use over-the-counter moisturizers that contain sunscreen. Avoiding excessive sun exposure will let skin lighten up. One should take extra vitamin D to make up for not getting vitamin D from the sun. Although having tanned skin from sun exposure is not a medical illness, there are a few uncommon hormonal medical conditions that can cause skin darkening, for which a doctor can evaluate. ...Read more

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How to get a small nose naturally?

How to get a small nose naturally?

Small nose: Greetings. Unfortunately, we don't have any ways to "naturally" change the appearance or shape our nose. Makeup shading may help to reduce the appearance but surgery is the only definitive way to alter your nose. ...Read more