Doctor insights on:
How To Get A Six Pack Fast For Teen Boys
Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range. ...Read more
The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-). ...Read more
Nutrition: To achieve the 6 pack look you will need to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guys at your age.You may have worked out enough to have good abs, but the normal distribution of body fat prevents them from appearing better defined.Most competitive body builders get down to the 3-5% body fat range for competition. ...Read more
It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat loss. And there are risks: infection (germs thrive in that moist environment), severe dehydration, rise in core body temperature possibly leading to infertility in men. An occasional steam bath for relaxation is ok; dry heat/sauna is better. ...Read more
Depends: Average height depends on genetics. Certain peoples are taller than others (Scandinavians vs Asians) for example. If you had regular exams through childhood, your doc will have charted your growth and noted where it ranges in comparison with other guys. Final height depends on the height of your parents, and your nutrition during childhood. ...Read more
Ready for a shocker: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teen girls will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. ...Read more
Most of the time...: ...Just let her get hungry. Children only gain 2-3 kg per year between their 2nd birthday and onset of puberty, and so don't need much food at all. If they drink milk or juice, they may not feel like they need any food at all, so letting them drink only water might be the solution. ...Read more
Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more
I am male 35 years old and want to grow my breast like a women up to medium cup. Can it is possible for me.
Gynecomastia: This is called gynecolmastia. If you want more detail, go here:. ...Read more
Sir is it possible for a girl to grow two to three inches after 23 with daily exercise n pedia sure consumption?
What will hero boost do for a 17 year old boy? Or what will any testosterone booster do for a 17 year old boy, positive and negative effects?
What to do if i'm a 15 year old boy at about 5'6" and am only growing an inch a year. Will i grow any taller?
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on healthtap. Thanks. ...Read more
Battle won at table: It is fine to exercise as part of a weight reduction plan.However, the most progress is made by realistic choices at the dinner table. A nine year old is best served by group activities such as soccer, scouts, hiking & similar outside activities; all that would keep a kid busy & occupied. Nine year old kids get bored easily & i doubt any stair climber would suit their needs. ...Read more
Unlikely to happen: Your profile lists you as 45. No workout or medication will help you grow taller at that age.If this question is from a younger person, neither gym time, special diets or meds will make you grow taller than your genetic potential. This is close to the average of your parents height plus 2.5 in for males and minus 2.5 in for females. ...Read more
No.: Many "bodybuilders" are still active and competing into their 40s. You have to be motivated and dedicated. ...Read more
How good is cardio for a 16 years old teenager and how often he should do it a week? Tips for losing fat ?
It's great!: Between 30 to 60 minutes daily is a good goal. ...Read more
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