Top
30
Doctor insights on: How To Get A Six Pack Fast For Teen Boys

Share
1

1
What can I do to get a six pack fast and easily?

What can I do to get a six pack fast and easily?

No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more

2

2
How can I get a six pack fast without going to the gym but doing excerises?

How can I get a six pack fast without going to the gym but doing excerises?

Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, I care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more

3

3
What can I do to get a six pack at 16years old, fast?

What can I do to get a six pack at 16years old, fast?

The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-). ...Read more

4

4
I was curious how to get a six pack of abs fast?

I was curious how to get a six pack of abs fast?

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs (leg raises) and obliques. ...Read more

5

5
How can I get a six pack for teen?

How can I get a six pack for teen?

Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range. ...Read more

6

6
Can you tell me how I could get six pack abs fast?

Can you tell me how I could get six pack abs fast?

Not fast: Need to lose fat and build core muscle. This can be done with multiple exercises including squats, dead lifts, knee to elbow, etc. Lose fat by eating correctly ...Read more

7

7
How to get a six pack?

How to get a six pack?

Go to a grocery: Store and buy beer (show your id!) hopefully the tips below would help! Http://www. Ehow. Com/how_7244386_build-6-pack. Html http://m.Youtube. Com/#/watch? V=aowjuwbej_m&desktop_uri=%2fwatch%3fv%3daowjuwbej_m. ...Read more

8

8
Best way to get a six pack ab?

Best way to get a six pack ab?

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated. ...Read more

9

9
Best way to get a six pack for men?

Best way to get a six pack for men?

Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

10

10
What can I do to get a six-pack in 3 months?

What can I do to get a six-pack in 3 months?

Exercise: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

11

11
What is the best exercise to get a six pack?

What is the best exercise to get a six pack?

Exercise Nutrition: You can do all of the ab exercises you want but you will not see definition of your abdominal muscles (or six pack) without losing the body fat covering your abs. In order to lose body fat you must burn more calories than you consume. But, some ab exercises are better than others.
Link suggestion: http://sportsmedicine. About. Com/od/abdominalcorestrength1/a/ab_obsession. Htm? Nl=1. ...Read more

12

12
Is it possible to get a six pack in 3 months?

No without injuring: This is time consuming & will need a long time to build. ...Read more

13

13
What should I eat in order to get a six pack?

What should I eat in order to get a six pack?

Less: There's no magic food. Your attitude toward food will change. You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. ...Read more

14

14
What is the fastest and easiest way to get a six pack?

What is the fastest and easiest way to get a six pack?

Diet and exercise: There is no easy way to get that kind muscle definition. You'll need a body fat ratio well under 10%. That means a lot of dieting with a high protein diet, in addition to a significant amount of strength (resistance) training. ...Read more

15

15
What can I do to get a six pack as quickly as possible?

Hard work: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

16

16
How low does your body fat have to be to get a six pack?

Six pack:: Work on the process of getting healthy. If getting a six pack is a goal, do the process (excercise, eating properly etc). It does not matter waht the body fat % is. It wil be lower than the average person. But, if interested talk to sport medicine doctor to mesuare it. ...Read more

17

17
Is it possible for me to get a six pack from my total gym?

Is it possible for me to get a six pack from my total gym?

Big picture: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

18

18
What do experts consider effective work outs to get a six pack?

What do experts consider effective work outs to get a six pack?

Abs: Work on declined crushes, plank & exercise ball crunches – see: http://www. Livestrong. Com/article/251651-ab-6-pack-exercises/. It is essential that you maintain a low body weight for your abs to present as cut. ...Read more

19

19
What can I do to get a six pack in the shortest amount of time?

6 pack: Not sure if u meant consuming it or purchasing it? . Either way, I do not see how that relates to medicine. ...Read more

20

20
How long does it take to get a six pack if I have the right diet?

How long does it take to get a six pack if I have the right diet?

See details: How much effort are you willing to put in the gym doing abdominal exercises? That will answer your question. ...Read more

21

21
What do you suggest I do to get a six pack of abs?

What do you suggest I do to get a six pack of abs?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs (leg raises) and obliques. ...Read more

22

22
Hi I just wanna know how to loose weight and to get a six pack in 2 weeks please help?

Hi I just wanna know how to loose weight and to get a six pack in 2 weeks please help?

Not gonna happen: Long term weight loss should be viewed in months and years....Not weeks. Likewise, a 6-pack takes many months of gradual weight loss coupled with extensive training of the abdominal muscles. ...Read more

23

23
How healthy do I have to eat, is it recommended that I should completely cut off from moderate to unhealthy foods to get a six pack?

How healthy do I have to eat, is it recommended that I should completely cut off from moderate to unhealthy foods to get a six pack?

Certainly won't hurt: To get a good 6 pack you may have to get body fat pretty low a very nutritious diet with aerobic excercize then lifting and crunches as well as back excercizes to define your pack.... Lots of hard work. ...Read more

24

24
What can I do to get a six pack and more muscle?

What can I do to get a six pack and more muscle?

Hard work: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

25

25
Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?

Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?

No: You can lose at most a pound or two of fat dieting. I hope you'll make this a long-term goal. It will not only make you look fantastic, but also make you feel better and stay healthy. ...Read more

26

26
Hi I am a 6ft man and I have been thinking about my body at the moment I am 12 and a half stone and I want to get a six pack what should I eat and do.

Hi I am a 6ft man and I have been thinking about my body at the moment I am 12 and a half stone and I want to get a six pack what should I eat and do.

Weight loss: You will not lose weight without changing your diet habits. Exercise is wonderful for numerous reasons but it will not help you lose weight unless you change your diet habits. There is a saying that you can't out exercise a poor diet. I would suggest a journal to keep track of your diet. Consulting with a nutritionist would help you greatly. ...Read more

27

27
Please describe a good diet and exercise program that works to get a six pack?

Please describe a good diet and exercise program that works to get a six pack?

Programs: Like p90, p90x, etc. And several other in-home dvd programs attempt to engage all muscle groups to stimulate growth, increase aerobic capacity and improve endurance. They also offer nutritional guidance and suggestions about hydration & rest, all of which, taken together, are essential to burn enough fat so that one's "six pack" is actually visible! It is worth the effort! ...Read more

28

28
For getting a six pack do the muscles just strengthing and show up? Or does something else happen? What is a quick way to get a six pack&lose weight?

For getting a six pack do the muscles just strengthing and show up? Or does something else happen? What is a quick way to get a six pack&lose weight?

Six pack abs: To attain six pack abs, you need a combination of abdominal conditioning, aerobic exercise to burn off fat, and strict diet of low fat/high protein/low simple carbohydrates. The appearance of your abominal muscles and the ease at which you obtain them also involves genetics and metabolic level as well. ...Read more

29

29
I have suspected femoral hernias and am due to have keyhole groin exploration and repair. Will I be able to get a six pack still afterward?

I have suspected femoral hernias and am due to have keyhole groin exploration and repair. Will I be able to get a six pack still afterward?

You will be fine: You will be fine, with in couple of wks you can resume progressively your exercise schedule, why six pack, you can get eight pack abdomen, if you don't you will be drinking six pack and will get pot belly! ...Read more

30

30
How to get a six pack abs without hitting a gym, likeby free hand exercises?

How to get a six pack abs without hitting a gym, likeby free hand exercises?

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated. ...Read more