Doctor insights on:
How To Get A Flat Tummy After A Baby
Possibly: There are many variables involved when it comes to the appearance of the abdominal wall women will “achieve” after pregnancy. Generally, it is possible to achieve a flat abdominal wall without surgery for some patients; for others, despite best efforts, issues such as abdominal wall laxity and/or loss of skin elasticity, do not allow for ideal aesthetics without tummy tuck surgery. ...Read moreSee 4 more doctor answers
Very unlikely: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
How to get rid of a sagging tummy and a tire after childbirth; have to be swimsuit ready in 4 months?
Low Carb High Fat: Aerobic exercise is far overrated and in fact for women is very detrimental. When hr is up, brain thinks life threatening problem and releases cortisol and adrenaline as stress response. This makes your belly fatter. Resistance training is the metabolically positive modality. Read two books.... Slo burn fitness revolution, hahn & why we get fat and what to do about it, taubes. ...Read more
How about 15 weeks?: One can't target weight loss from a specific part of the body, but losing weight in general will help. One needs to burn more calories than he consumes. Watch your diet - eat healthily, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, tone up the muscles. Sit-ups are a good way to start. Anything that works the abdominal muscles will add tone. ...Read more
Will I have a flat belly if i get a mini tummy tuck? Will a mini tummy tuck give me a perfectly flat belly without having to do crunches?
Tone// weight loss: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read moreSee 2 more doctor answers
Tone, general health: There are no specif exercises to reduce the stretch to the skin and soft tissues that occur during pregnancy. A women's ability to get back to her pre-baby shape is likely related to how fit she was before pregnancy, the amount of weight gain, genetics, and time. Breast feeding and cardiovascular exercise both consume many calories that can help with overall wt loss. Abd exercise tones muscle, . ...Read moreSee 1 more doctor answer
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Exercises that will >. ...Read more
Nope.: A "postpartum potbelly" is usually the result of laxity of the abdominal wall and separation of the rectus abdominus muscles after pregnancy and childbirth. The treatment is an abdominoplasty, in which the muscles are repositioned in the midline and excess skin and fat is removed. This should only be undertaken when you are finished having children. The scar has nothing to do with it. ...Read more
Increase cancer risk: Regular use of tanning bed has been linked to an increased risk of skin cancer. With a young child, do you really want to risk it? Tanning also makes your skin age faster, meaning wrinkles start at a younger age. Spray-on tans have none of these risks. ...Read moreSee 1 more doctor answer
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
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