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Doctor insights on: How To Get A Flat Stomach For Girls Exercises

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How to get flat tummy? Is it possible to get flat tummy in 15 days?

How to get flat tummy? Is it possible to get flat tummy in 15 days?

How about 15 weeks?: One can't target weight loss from a specific part of the body, but losing weight in general will help. One needs to burn more calories than he consumes. Watch your diet - eat healthily, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, tone up the muscles. Sit-ups are a good way to start. Anything that works the abdominal muscles will add tone. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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How should you workout to get a flat stomach?

How should you workout to get a flat stomach?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Best exercise for a teen girl? Who is trying to get a flat stomach. I don't know what's the best way?

Best exercise for a teen girl? Who is trying to get a flat stomach. I don't know what's the best way?

Flat Stomach: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How can a preteen get a toned stomach?

How can a preteen get a toned stomach?

Exercise: Check out y-tube and search for stomach exercises. There are dozens of videos at your dispoosal. ...Read more

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How many situps should I do to get a flat stomach?

How many situps should I do to get a flat stomach?

Not that simple.: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How to get a flat stomach and a thigh gap?

How to get a flat stomach and a thigh gap?

Healthy exercise: The thigh gap cultural phenomenon was born out of a Victorias Secret Runway Show back in 2012. These girls are unusually tall and unusually thin. It is not realistic for most women. Since it's inception, it has become the obsession in particular with teen girls, and is also highly associated with disordered eating. Anorexia is deadly, and the quest for a thigh gap will lead you down that path. ...Read more

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What are some exercises to get a flat stomach?

What are some exercises to get a flat stomach?

Abs: Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Can you tell me how to get a flat stomach and a thigh gap?

Can you tell me how to get a flat stomach and a thigh gap?

Diet/exercise: These feature are generally reserved to those people with a total body fat of around 5-8%. Since most average persons run the high teens to twenties, this requires weight loss of stubborn body fat.A change in eating patterns and more aerobic exercise can get to this point. Those engaged in professional body building often get down to 3-5% for tournaments. ...Read more

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How to maintain a flat belly?

How to maintain a flat belly?

Diet and exercise: Diet and abdominal exercises. There are no shortcuts. Minimize carbs, reduce portion size and calorie intake. ...Read more

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I'm looking to get a flat stomach for summer. Any tips to get rid of belly fat quickly?

I'm looking to get a flat stomach for summer. Any tips to get rid of belly fat quickly?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How can I most quickly get a flat tummy?

How can I most quickly get a flat tummy?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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How to have a flat belly?

How to have a flat belly?

Tone// weight loss: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Can you suggest how to get fit and tone my tummy in time for he summer?

Can you suggest how to get fit and tone my tummy in time for he summer?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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For how many minutes we should walk daily to get a flat belly?

For how many minutes we should walk daily to get a flat belly?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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Is it normal for a 16 yr old girl to get stretch marks on her middle back? If so how can she get rid of them?

Is it normal for a 16 yr old girl to get stretch marks on her middle back? If so how can she get rid of them?

When you grow: quickly or gain weight, it is common to get stretch marks ( I got them too when I was 16). There are new lasers to treat them when you are able to do so. Topical retinoids can also help ...Read more

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How to know what exercises will give you a flat stomach or toned abs?

How to know what exercises will give you a flat stomach or toned abs?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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Can you tell me how to get a flatter stomach and a flatter butt?

Can you tell me how to get a flatter stomach and a flatter butt?

No spot wt loss !!: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Exercises to > ...Read more

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How can you get a completely flat belly in a week?

How can you get a completely flat belly in a week?

Very unlikely: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to get a flat curvy stomach and get a big butt?

How to get a flat curvy stomach and get a big butt?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Exercises that will >. ...Read more