Doctor insights on:
How To Get A Fast Six Pack For Kids
Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range. ...Read more
The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-). ...Read more
How to get rid of cancer sores fast! I have a date sunday and i want a home remidy to get them to go away in less than 24 hours. Please help!?
Cold Sores: Canker sores - or "cold sores"- are caused by latent viruses that activate under periods of sess, infection, or for unknown reasons. There a over-the-counter treatments at purport to help (see, e.g., http://dentistry.About.Com/od/basicdentalcare/f/cankertreatment.Htm). They usually aren't effective that fast, so there is always makeup, if possible. Most men worth dating will look past the surface. ...Read moreSee 2 more doctor answers
No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more
Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more
Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and buk up your muscles. Don't foregt to hit your upper abs(leg raises) and obliques. ...Read more
If you smoke every day for years how long will it take to get out of my system and how can I get it out faster?
It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat loss. And there are risks: infection (germs thrive in that moist environment), severe dehydration, rise in core body temperature possibly leading to infertility in men. An occasional steam bath for relaxation is ok; dry heat/sauna is better. ...Read more
Can you let me know how many pounds will i lose if i ride a bike for two hours a day with a healthy diet?
Bicycling: That depends on many factors like your weight, the type of bike, speed & include. This site will help you to make the calculation: http://www.Nutristrategy.Com/caloriesburnedcycling.Htm. The actual number of calories consumed needs to be worked in to the equation too. ...Read more
Varies: It can take a couple of hours depending on the severity of his symptoms. And what his intake of fluids has been. Does he have vomiting, diarrhea? How many times and for how long? How many times has he urinated? Fever is another variable. Also children who play sports in high temperatures and humidity with out adequate prior hydration can become dehydrated quickly. ...Read more
Nutrition: To achieve the 6 pack look you will need to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guys at your age.You may have worked out enough to have good abs, but the normal distribution of body fat prevents them from appearing better defined.Most competitive body builders get down to the 3-5% body fat range for competition. ...Read more
Most of the time...: ...Just let her get hungry. Children only gain 2-3 kg per year between their 2nd birthday and onset of puberty, and so don't need much food at all. If they drink milk or juice, they may not feel like they need any food at all, so letting them drink only water might be the solution. ...Read more
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