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Doctor insights on: How To Get A Fast Six Pack For Kids

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What can I do to get a six pack fast and easily?

What can I do to get a six pack fast and easily?

No fast way: This is going to require serious dieting and a lot of hard abdominal exercises. It's a lot of work and a lifestyle change. It is a worthy goal that will help you not just look better but feel great and healther as well. ...Read more

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What can I do to get a six pack at 16years old, fast?

What can I do to get a six pack at 16years old, fast?

The old-fashioned wy: You still need to do lots of core work to get the definition of the muscles, and cardio or dieting - to burn off/lose any overlying layers of fat. Being 16 years old - you have the advantage of youth, which allows most young people to lose weight and gain definition a little bit more 'easily' (though I am not saying it's easy) than say...A 43 year old ;-). ...Read more

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How can I get a six pack fast without going to the gym but doing excerises?

How can I get a six pack fast without going to the gym but doing excerises?

Can do at home: Crunches and the dozens of variants, along with some serious dieting, will get you what you want. As a ringside physician, I care for men with incredible abdominal development done solely on a gym mat. Good luck. ...Read more

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I was curious how to get a six pack of abs fast?

I was curious how to get a six pack of abs fast?

Up tp you.: Depends on your current body status (how overweight you may be).

Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don't forget to hit your upper abs (leg raises) and obliques. ...Read more

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Can you tell me how I could get six pack abs fast?

Can you tell me how I could get six pack abs fast?

Not fast: Need to lose fat and build core muscle. This can be done with multiple exercises including squats, dead lifts, knee to elbow, etc. Lose fat by eating correctly ...Read more

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How to get a six pack?

How to get a six pack?

Go to a grocery: Store and buy beer (show your id!) hopefully the tips below would help! Http://www. Ehow. Com/how_7244386_build-6-pack. Html http://m.Youtube. Com/#/watch? V=aowjuwbej_m&desktop_uri=%2fwatch%3fv%3daowjuwbej_m. ...Read more

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Best way to get a six pack ab?

Best way to get a six pack ab?

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated. ...Read more

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How can you best get a six pack?

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen. So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated. ...Read more

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How do I get my prefect six pack?

How do I get my prefect six pack?

Six pack: Abs are made in the kitchen. You need to have a perfect diet and exercise routine to achieve a perfect six pack. ...Read more

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How do get a six pack in 4 weeks?

How do get a six pack in 4 weeks?

Great question: If I had a magic method, I would be a billionaire. A lot of scammers have made millions from these types of claims. You must have a low body fat to have your abs showing. There's no magic method. If you talk to fitness magazine people they'll testify how much hard work it takes to look like that. My best advice to you is strict healthy dieting and cardio 3-5 times a week with some ab training. ...Read more

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How can I get a six pack for teen?

How can I get a six pack for teen?

Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to achieve that goal. You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range. ...Read more

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Best way to get a six pack for men?

Best way to get a six pack for men?

Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

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How to get six pack visible quickly?

How to get six pack visible quickly?

6 pack: Cut down or out carbs, no oils, eat more protein, no fired food. Then do regular workouts that include abdominal muscles. You should see sa difference in 6-10 weeks. Also no sweet drinks (esp Soda), no sugar in tea and also no milk products. ...Read more

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How can I most quickly get a six pack?

How can I most quickly get a six pack?

No fast way: There is no fast way. It involves strict dieting and frequent abdominal muscle strengthening exercises. ...Read more

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How can I get a six pack with exercises?

How can I get a six pack with exercises?

Abs and cardio.: You need to strengthen the abdominal muscles with crunches and knee lifts, for example, but you also need to shed the fat so the muscles will show - cardiovascular exercise is necessary in this regard. ...Read more

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How can I get a six pack in like two weeks?

How can I get a six pack in like two weeks?

Be realistic: Have realistic expectations. Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. ...Read more

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What can I do to get a quick easy six pack?

What can I do to get a quick easy six pack?

No easy way: Have realistic expectations. Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

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What can I do to get a six-pack in 3 months?

What can I do to get a six-pack in 3 months?

Exercise: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

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What is the best exercise to get a six pack?

What is the best exercise to get a six pack?

Exercise Nutrition: You can do all of the ab exercises you want but you will not see definition of your abdominal muscles (or six pack) without losing the body fat covering your abs. In order to lose body fat you must burn more calories than you consume. But, some ab exercises are better than others.
Link suggestion: http://sportsmedicine. About. Com/od/abdominalcorestrength1/a/ab_obsession. Htm? Nl=1. ...Read more

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Is it possible to get a six pack in 3 months?

No without injuring: This is time consuming & will need a long time to build. ...Read more

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What should I eat in order to get a six pack?

What should I eat in order to get a six pack?

Less: There's no magic food. Your attitude toward food will change. You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. ...Read more

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How can you best get a six pack and some pecks?

See details: Strength training is a must. Dieting is also an important component. There are no shortcuts or everyone would have them. ...Read more

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Please tell me, could I get a six pack in 7 weeks?

Please tell me, could I get a six pack in 7 weeks?

Hard work: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

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What is the fastest and easiest way to get a six pack?

What is the fastest and easiest way to get a six pack?

Diet and exercise: There is no easy way to get that kind muscle definition. You'll need a body fat ratio well under 10%. That means a lot of dieting with a high protein diet, in addition to a significant amount of strength (resistance) training. ...Read more

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What can I do to get a six pack as quickly as possible?

Hard work: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too.... ...Read more

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How low does your body fat have to be to get a six pack?

Six pack:: Work on the process of getting healthy. If getting a six pack is a goal, do the process (excercise, eating properly etc). It does not matter waht the body fat % is. It wil be lower than the average person. But, if interested talk to sport medicine doctor to mesuare it. ...Read more

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Is it possible for me to get a six pack from my total gym?

Is it possible for me to get a six pack from my total gym?

Big picture: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks. ...Read more

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What do experts consider effective work outs to get a six pack?

What do experts consider effective work outs to get a six pack?

Abs: Work on declined crushes, plank & exercise ball crunches – see: http://www. Livestrong. Com/article/251651-ab-6-pack-exercises/. It is essential that you maintain a low body weight for your abs to present as cut. ...Read more

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What can I do to get a six pack in the shortest amount of time?

6 pack: Not sure if u meant consuming it or purchasing it? . Either way, I do not see how that relates to medicine. ...Read more

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How long does it take to get a six pack if I have the right diet?

How long does it take to get a six pack if I have the right diet?

See details: How much effort are you willing to put in the gym doing abdominal exercises? That will answer your question. ...Read more