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Doctor insights on: How To Get A Bigger Buttocks Fast Exercises

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Dr. Noel So Dr. So
2 doctors agreed:
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What exercises can I do to get a larger butt?

Dr. Noel So Dr. So
2 doctors agreed:
What exercises can I do to get a larger butt?

Squats and lunges: Squats and lunges are great exercises that work your gluteal muscles. When doing a squat, make sure the weight is in your heels and your back is flat. When doing a lunge, you want the weight in the heel of your front foot. Bend straight down, not forward. ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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How to lose weight and get a bigger butt too?

How to lose weight and get a bigger butt too?

Weight: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. You can't spot gain weight unless you work on muscle in that area. Try lunges, squats ;dumbbell squats. ...Read more

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How to get bigger arms with just bodyweight workouts?

How to get bigger arms with just bodyweight workouts?

Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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What can help you get a bigger butt and thighs naturally?

What can help you get a bigger butt and thighs naturally?

Exercise...: There is no magic solution when it comes to reshaping our body. It takes effort and sacrifice so it comes down to devoted time to exercise that helps the muscles in those area grow and get toned. Otherwise plastic surgery is an option. ...Read more

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How can I naturally get a bigger butt?

How can I naturally get a bigger butt?

Work on butt muscles: People destined to get a big butt naturally, already have a naturally big butt. So naturally, they don't think about things like this. Of course, this is about getting a regular butt, not an obese butt. For the small-butt crowd, they can build butt muscles by climbing stairs, walking, running, weight-training, etc... Having too little body fat can prevent a small butt from becoming a regular butt. ...Read more

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How can I get wider hips a bigger, rounder butt naturally no pill/surgery?

How can I get wider hips a bigger, rounder butt naturally no pill/surgery?

Body imperfections?: Given your age the best answer may well be time and patience. You still have some growing to do. But, the buttocks can really get some increase in size with good core and lower extremity exercises. Squats as well can help to firm up one's gluts. ...Read more

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How to get a bigger butt and hips in 23 and 127pound i want to be 150 pound?

How to get a bigger butt and hips in 23 and 127pound i want to be 150 pound?

WHY???: Why? Health wise you are at a good weight. It is unclear where the extra weight will end up and you put yourself at health risk. ...Read more

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How to get a toner and bigger butt?

How to get a toner and bigger butt?

Volleyball team: Part is the size and shape of your gluteal muscles is genetic; and the other part is exercise with strengthening, running, jumping, toning, and building muscle the old fashioned way. If you are blessed with great genes from your folks, and work work work at staying involved in sports for years; you may get a rear end worthy of a photo shoot! ...Read more

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Doctors, what are the best workouts i can do at home to get a bigger bust and bigger butt with fast results?

Squats: Squats and lunges can be done @ home to tone buttock muscles( 'glutes'). Nothing I'm aware of can increase breast size although 'flys' can increase pec major girth and tone. Best of Luck! ...Read more

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How can I get a bigger buttocks and hips?

By fat graft or impl: You can get bigger buttock by large amount of autografting of fat.You can also enlarge your buttock by buttock implant.See an experienced plastic surgeon. ...Read more

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How can I get a toned body without going to the gym? (i don't have time)

How can I get a toned body without going to the gym? (i don't have time)

Yes and no: You can work out w/o going to the gym. But you are going to have to work out in some way and spend some time doing it. You can run or walk everyday. You can lift wieghts at home. Get some small 5lb weights, or fill up an plastic bottle. You can do push ups and sit ups. Remember to do warm up routines before you run. It is best to consult a personal trainer on all of these details. ...Read more

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How can you get a big butt naturally ?

How can you get a big butt naturally ?

Work on butt muscles: People destined to get a big butt naturally, already have a naturally big butt. So naturally, they don't think about things like this. Of course, this is about having a regular butt, not an obese butt. For the small-butt crowd, they can build butt muscles by climbing stairs, walking, running, weight-training, etc... Having too little body fat can prevent a small butt from becoming a regular butt. ...Read more

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What's a good way to get larger, more muscular arms fast?

What's a good way to  get larger, more muscular arms fast?

Big Guns.: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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Can you tell me some exercises to get a toned butt?

Can you tell me some exercises to get a toned butt?

Remember: Tone of a muscle group depends on the amount of overlying fat and "bulk" of the muscle. You can have "bulky" muscle but no tone, with too much superficial fat. You can look very tone even with little muscle but very little overlying fat. First you'll need to optimize your diet, which means really honing in on your caloric intake. Otherwise exercises like squats, lunges, hip thrusts will help. ...Read more

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What workout can I do to get a bigger chest muscle?

What workout can I do to get a bigger chest muscle?

Bigger Chest: Exercises to build your chest (per workoutbox.Com): barbell bench press; barbell bench press, declined; dumbbell flyes; dumbbell flyes, inclined bench; chest dips; cable crossover; floor flyes, dumbbell; floor flyes, dumbbell with feet up; plyometric pushups, lateral; push up;. ...Read more

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How can a teen get bigger biceps without equipment?

How can a teen get bigger biceps without equipment?

Push ups: Push ups develop the whole upper body and can be done anywhere. So can chin ups or just lifting weights that are in every day items....Bricks that weigh a couple pounds. Rock climbing, etc are activities that an develop upper body. ...Read more