Doctor insights on:
How To Gain Weight Using Peritol
Gluten-free: You can add more protein, and starches that are not wheat-based. Sweet potatoes, brown rice, quinoa, various squashes, etc are fine, for instance. Eat fruits unless concerned about Insulin resistance. Also add healthy oils like coconut oil, olive oil. Eat larger portions and be physically active, including exercise with weights. You want the weight you gain, to be muscle rather than fat. ...Read more
See details: This is impossible to answer but improvement in muscle size and strength comes with strength training and not from supplements. Whey protein, however, is a good supplement to take when strength training. Remember, you do not add muscle by training, you just increase the size of the muscle fibers you already have. ...Read more
Fitness: Please forgive my frankness. You know you don't lose or gain weight by magic. It's calories in versus calories out. Everything else is a distraction. Start exercising intensively. This will not only burn calories and improve your overall health. It will set your appetite to what it should be, and it will improve your PCOS. Take charge and manage this serious illness -- you're smart and strong. ...Read more
Many possibilities.: Generally you just need to expend more calories than you take in. Regular exercise at least 2-3 hours a week and healthy well balanced diet. Avoid weight loss fads and medications as some are not safe. Go to weight watchers or join online. Talk to your doctor and get nutritional counseling. If you have heart risk factors your doctor may want to evaluate you before an exercise weight loss plan ...Read moreSee 1 more doctor answer
What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?
Fitness is the key: You want to gain muscle, not fat. You know that the "ideal weight" charts are subscience, and that many elite track-and-field athletes are "underweight". Different men gain muscle with more or less ease, but all can gain some; creatine's your best supplement, eating sensibly with enough protein is key, and resistance training daily (different parts on different days) will change your body. ...Read more
Increase Calories.: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read moreSee 1 more doctor answer
Very delicately: Usually people with crohn's disease have problems with adequate absorption and therefore lose a lot of weight. One possible reason for weight gain is use of high dose steroids. I would definitely advise a long conversation with your GI doctor prior to embarking on weight loss regimen. Certainly eating healthier foods and more exercise may help. Ask if your steroid dose can be diminished from gi. ...Read moreSee 2 more doctor answers
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Weight gain using lantus insulin
- Ways to gain weight using nutritional supplements
- Weight gain from using ayurvedic supplements
- Ask a doctor a question free online
- Learn how to gain weight
- Skinny how to gain weight
- How to gain weight for girls?
- How to gain weight in the legs?
- How to gain weight muscle by using a crossbow?