Doctor insights on:
How To Gain Weight Please Give Me Advice Soon
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more
I've been taking advicor for five years and now my doctor is switching me to zocor (simvastatin). How long does the niacin stay in your body.. Flushing?
Good question: I researched your question: the half life of extended release Niacin in Advicor (lovastatin and niacin) is very variable, & depends on gender, dose, & individual characteristics. It peaks 5 hours after a single dose. Following years of treatment, it's probably safe to assume that it will take days (3-5) to wear off completely. Possibly longer depending on dose. ...Read moreSee 2 more doctor answers
Sir acctualy i m very slim physique . I want to gain body weight and fatty body structure. So please give me advice.
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Don't "stop" eating: If you stop eating (fast) or don't eat enough of the the right types of foods, your weight loss will slow os vanish. Successful weight loss usually takes a commitment to choose the right foods in the appropriate portions, combined with adequate sleep, stress control and enough exeriise (aerobics and resistance exercises). No magic bullet! consider appetite control medications with a physician. ...Read more
I want to gain weight naturally and healthy, please give me some advice, like what I have to eat every day? (sorry for bad english, i'm indonesian)
This is a good thing: Your english is perfect. Eat plenty of protein, eat what you like, avoid greasy / salty / sugary stuff. Get comfortable being a little bit hungry much of the day, and eat to satisfy hunger rather than to satisfy feelings. You're a young man and want lean muscle. Go hard on both resistance and cardiovascular training and your brain will direct you to the best food for a great body. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Hey, im 20 and weigh 55kgs. I have started gyming to gain some weight. Im a vegetarian. Please help me to gain some weight by giving some diet advice?
2009 IOM guidelines: Here are the 2009 institute of medicine guidelines for pregnancy weight gain, based on a woman's bmi (body mass index) before becoming pregnant with one baby: underweight: gain 28-40 pounds normal weight: gain 25-35 pounds overweight: gain 15-25 pounds obese: gain 11-20 pounds. ...Read more
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