Top
20
Doctor insights on: How To Gain Weight Please Give Me Advice Soon

Share
1

1
How to gain weight? ?Please give me advice soon.

How to gain weight? ?Please give me advice soon.

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

2

2
I need to lose weight please give me suggestions?

I need to lose weight please give me suggestions?

My 4 Pillars: 1. Diet: a. Avoid/reduce/eliminate all processed food, especially carbs. B. No fruit c. No liquid calories. 2. Exercise/be active daily - 1 hour per day. Walking will do but independent of any work. 3. Sleep 8 hours. 4. Mediatation - try 2 minute breathing techniques 4x daily. Other: be patient. Make it habit. Buy nothing in a cardboard box. No restaurants. ...Read more

3

3
Please give advice on how to stop eating to lose weight you gained?

Please give advice on how to stop eating to lose weight you gained?

Don't "stop" eating: If you stop eating (fast) or don't eat enough of the the right types of foods, your weight loss will slow os vanish. Successful weight loss usually takes a commitment to choose the right foods in the appropriate portions, combined with adequate sleep, stress control and enough exeriise (aerobics and resistance exercises). No magic bullet! consider appetite control medications with a physician. ...Read more

4

4
Will risperidone make me gain weight? Please help me docs!

Will risperidone make me gain weight? Please help me docs!

Likely: While it is not certain, risperidone and just about all second generation antipsychotics (zyprexa, seroquel, clozapine) all have weight gain as a common side effect. Abilify and geodon (ziprasidone) less so. ...Read more

5

5
Can you give me suggestions for lose weight pleaseeeee?

Can you give me suggestions for lose weight pleaseeeee?

To Lose weight: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

6

6
Can u please suggest me how to lose weight ?

Can u please suggest me how to lose weight ?

It takes committment: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

7

7
Hi can u please give me some tips to gain weight?

Hi can u please give me some tips to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

8

8
Please help me I want best weight loss medicine Please tell me?

Please help me  
I want best weight loss medicine 
Please tell me?

Obesity: The medical rationale for weight loss in obese individuals is that obesity is associated with a significant increase in mortality and many health risks including diabetes, hypertension, and heart disease. Selection of treatment for overweight patient depends on the BMI. All patients who would benefit from weight loss should receive counseling on diet, exercise, and goals for weight management. ...Read more

9

9
I want to lose 40 pounds in 3 weeks. I don't know how to do. Please give me your advice and a proper diet to lose weight. Thank you?

I want to lose 40 pounds in 3 weeks. I don't know how to do. Please give me your advice and a proper diet to lose weight. Thank you?

Low carb diet: Start your day with fresh lemon juice in 6 oz warm water,may add few drops of honey. High protein breakfast- 2 eggs,oat meal,walnuts or pecans,fresh or frozen berries.coffee without sugar &milk. Salad for lunch- extra virgin olive oil,vinegar & pepper. Dinner before 6 PM. Near no carbohydrates.Can have yogurt @ kefir.Lean meat & plenty of fish,non starchy veg & fruits. Walk 30 min daily,try yoga ...Read more

10

10
Hi doctor, i was wondering how to lose weight . . . If possible can you please give me anything to make me lose weight other than eating healthy.

Hi doctor, i was wondering how to lose weight . . .  If possible can you please give me anything to make me lose weight other than eating healthy.

Yes: Under the supervision of a trained physician an individualised weight loss plan for you will work . The plan will first rule out organic causes of weight loss. Then identify the type of eating problems you have. Most likely an effective program will include physical excercise, behaviorial counselling, nutritional counseling stress and relaxation techniques , supplements and prescription meds. ...Read more

11

11
Please tell me how much do I need to weight to stay healthy?

Please tell me how much do I need to weight to stay healthy?

BMI: It is your body mass index that is a good indicator of how much you need to weigh. Your bmi should be between 18 and 23. Calculate your bmi now and see where you stand. ...Read more

12

12
Please give advice on how much weight I should gain during pregnancy?

Please give advice on how much weight I should gain during pregnancy?

2009 IOM guidelines: Here are the 2009 institute of medicine guidelines for pregnancy weight gain, based on a woman's bmi (body mass index) before becoming pregnant with one baby: underweight: gain 28-40 pounds normal weight: gain 25-35 pounds overweight: gain 15-25 pounds obese: gain 11-20 pounds. ...Read more

13

13
Please tell me how to lose weight on hips?

Please tell me how to lose weight on hips?

Spot-Reducing Weight: Despite what the magazines will tell you, there is no way to "spot reduce" or lose weight on just one area of the body. Unless you begin lifting weights and building muscle in that area, weight loss will only show as a reduction in your overall size, while your proportion remain pretty much the same. My recommendation is to dress in ways that flatter and celebrate the proportions you have. ...Read more

See 1 more doctor answer
14
15

15
Can you advise me to lose weight pleaseeeee?

Can you advise me to lose weight pleaseeeee?

Advice: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

16

16
Can you advise me to gain weight (calories)?

Increase Calories.: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

17

17
I need to gain weight please suggest me diets plan for that?

I need to gain weight please suggest me diets plan for that?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

18

18
Can you please tell me why it'shard for mothers to lose weight after pregnancy?

Can you please tell me why it'shard for mothers to lose weight after pregnancy?

When responsible for: An infant 24/7 that may leave little "me time". Mothers often are exhausted, waking a number of times per night. They may be eating on the run. Food may be a solace for the baby blues. It can be an incredibly stressful time. ...Read more

19

19
Can you give me suggestions for anorexia recovery weight gain?

Can you give me suggestions for anorexia recovery weight gain?

If you have anorexia: Nervosa - really recommend a team approach to include your physician, behavioral health provider and a nutritionist. ...Read more

20

20
Can you tell me how i can lose some weight, gaining a lot, low self esteem, please give advice?

Can you tell me how i can lose some weight, gaining a lot, low self esteem, please give advice?

Weight loss: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more