Doctor insights on:
How To Gain Weight Please Give Me Advice Soon
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more
I've been taking advicor for five years and now my doctor is switching me to zocor (simvastatin). How long does the niacin stay in your body.. Flushing?
Good question: I researched your question: the half life of extended release Niacin in Advicor (lovastatin and niacin) is very variable, & depends on gender, dose, & individual characteristics. It peaks 5 hours after a single dose. Following years of treatment, it's probably safe to assume that it will take days (3-5) to wear off completely. Possibly longer depending on dose. ...Read moreSee 2 more doctor answers
Sir acctualy i m very slim physique . I want to gain body weight and fatty body structure. So please give me advice.
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Don't "stop" eating: If you stop eating (fast) or don't eat enough of the the right types of foods, your weight loss will slow os vanish. Successful weight loss usually takes a commitment to choose the right foods in the appropriate portions, combined with adequate sleep, stress control and enough exeriise (aerobics and resistance exercises). No magic bullet! consider appetite control medications with a physician. ...Read more
I want to gain weight naturally and healthy, please give me some advice, like what I have to eat every day? (sorry for bad english, i'm indonesian)
This is a good thing: Your english is perfect. Eat plenty of protein, eat what you like, avoid greasy / salty / sugary stuff. Get comfortable being a little bit hungry much of the day, and eat to satisfy hunger rather than to satisfy feelings. You're a young man and want lean muscle. Go hard on both resistance and cardiovascular training and your brain will direct you to the best food for a great body. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Hey, im 20 and weigh 55kgs. I have started gyming to gain some weight. Im a vegetarian. Please help me to gain some weight by giving some diet advice?
2009 IOM guidelines: Here are the 2009 institute of medicine guidelines for pregnancy weight gain, based on a woman's bmi (body mass index) before becoming pregnant with one baby: underweight: gain 28-40 pounds normal weight: gain 25-35 pounds overweight: gain 15-25 pounds obese: gain 11-20 pounds. ...Read more
I keep losing weight and i'm 5'4" and i only weigh 105. Can you give me advice on how to gain healthy weight back?
Why Are You Losing?: Please first see a doctor to find out why you are losing weight. Have your thyroid, liver function, blood count and blood sugar checked and have a professional review your diet intake to see if you ate getting enough calories. If you are eating enough then you should be checked for malabsorption with a specialized stool test. Good luck. ...Read more
Weight loss: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Daughter is 15. Anorexic BMI 13.8. Took her to counseling.. Won't talk or listen to anything. Yells I should give up b/c she won't gain weight. Advice?
I am thin, could you please give me some advices regarding how to build my body and gain weight?Your kind response would be highly appreciated.
Weight Gain: Follow the mediterranean diet as it is thought to be the healthiest in the world. In between meals have a protein shake, one in the morning and one in mid-afternoon. Make sure each drink has at least 15 grams of protein. Start a weight lifting program at least three times a week. If you need additional help consult with a exercise physiologist in your area. Best wishes. ...Read more
Hi my wife wants to gain weight she is 25 years old, height 162 CM and weigh 45 kg.
Can you give us advices?
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
İ want to gain weight . My height is 187cm and weight is 66. How should i gain more weight. İf you have any advice so please share it ?
Healthy weight gain: If you think you are underweight for your eating patterns you may want to see a doctor to be checked for conditions that could keep your weight low, like hormonal problems. To gain healthy weight, regular exercise including weight training along with a balanced diet should help you put on muscle weight. ...Read more
I want to lose 40 pounds in 3 weeks. I don't know how to do. Please give me your advice and a proper diet to lose weight. Thank you?
Low carb diet: Start your day with fresh lemon juice in 6 oz warm water,may add few drops of honey. High protein breakfast- 2 eggs,oat meal,walnuts or pecans,fresh or frozen berries.coffee without sugar &milk. Salad for lunch- extra virgin olive oil,vinegar & pepper. Dinner before 6 PM. Near no carbohydrates.Can have yogurt @ kefir.Lean meat & plenty of fish,non starchy veg & fruits. Walk 30 min daily,try yoga ...Read more
Im 17 and i weight 205 please give me an advice to hot to loose weight ! ibeeing doing diets , exersive but can't seem to loose weight . Igain weight !
Nothing new: But try fitbit, a smarphine app. It tracks what you eat and how many calories you spend. ...Read more
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