Doctor insights on:
How To Gain Weight In Your Buttocks And Thighs
Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read moreSee 1 more doctor answer
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more
Spot fat loss does: not occur naturally. By losing weight in general some may be thigh & butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.Exercises to tone your butt include > ...Read moreSee 1 more doctor answer
You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read moreSee 1 more doctor answer
Exercise: Do glute exercises that work your bottom and lift weights to bulk up on your arms. The ankles don't have any muscles around the bone there, but you can strengthen the tendons and ligaments around the ankle. ...Read more
Exercise and diet: Read this article about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ and to build muscles you should lift weights to stimulate muscle hypertrophy. ...Read more
Increase the size of: Increase the size of your thigh and buttock muscles. A stair climber will do this, but the single best weight activity is a seated leg press! get buttocks and quads simultaneously! ...Read more
I want to gain weight in my thighs and hips. Will endura mass help me?I do not want any Weight gain in the stomach. Will endura mass+abs workout help?
No: You can not target an area for weight gain or weight loss. Do not try to gain weight. If you are otherwise healthy, being skinny is good. With age, you will gain weight and look back fondly at these years when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?
Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- How to gain weight in your buttocks?
- How to lose weight in your thighs and buttocks fast?
- How to gain weight in your inner thighs?
- Ask a doctor a question free online
- How to lose weight on your thighs buttocks fast for kids?
- How to lose weight in the thighs and buttocks?
- How to gain weight in the buttocks and hips?
- How to gain weight in your hips and thighs for skinny girls?
- How to gain weight in the buttocks and thighs?