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Doctor insights on: How To Gain Weight In Your Buttocks And Thighs

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Quickest way to gain weight on your butt and legs?

Quickest way to gain weight on your butt and legs?

Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read more

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Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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How to gain weight in the thighs and loose weight in the love handles?

How to gain weight in the thighs and loose weight in the love handles?

Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more

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How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

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What's the fastest way to lose weight in your legs and thighs?

What's the fastest way to lose weight in your legs and thighs?

Mesotherapy: I do mesotherapy and i would recommend unless surgery becomes your options which i won't suggest or recommend. ...Read more

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How to lose fat on hips, thighs and legs that's genetically in me?

How to lose fat on hips, thighs and legs that's genetically in me?

Inflam. & Hormones: You likely need to address inflammation in your diet, avoiding processed foods and eating nutrient dense food. You can add fiber. You may also need to address stress levels and hormone levels with a physician that can increase hip and thigh fatty tissue. ...Read more

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How to gain weight in buttocks or breast instead of midsection?

How to gain weight in buttocks or breast instead of midsection?

Weight gain: You cannot target weight gain to a particular body part. You may want to to specific toning and sculpting exercise to firm and define your buttocks. There is nothing that will make your breasts grow Take care! ...Read more

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How to lose weight on my thighs and butt the fastest way?

How to lose weight on my thighs and butt the fastest way?

Spot fat loss does: not occur naturally. By losing weight in general some may be thigh & butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.Exercises to tone your butt include > ...Read more

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How to lose weight around my hips, arms and thighs?

How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How can I lose weight specifically in the thighs?

You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read more

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What to do to increase my buttocks and gain bit of weight on my arms and ankles?

What to do to increase my buttocks and gain bit of weight on my arms and ankles?

Exercise: Do glute exercises that work your bottom and lift weights to bulk up on your arms. The ankles don't have any muscles around the bone there, but you can strengthen the tendons and ligaments around the ankle. ...Read more

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What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more

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Best way to lose weight around the belly, hips and thighs?

Best way to lose weight around the belly, hips and thighs?

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. ...Read more

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What steps should I take to build the torso muscles and gain weight in the best way?

What steps should I take to build the torso muscles and gain weight in the best way?

Exercise and diet: Read this article about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ and to build muscles you should lift weights to stimulate muscle hypertrophy. ...Read more

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Areas what can be some good exercises to lost weight in your legs/thighs/hips and belly?

Areas what can be some good exercises to lost weight in your legs/thighs/hips and belly?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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What is a good way to gain weight on thighs and butt?

What is a good way to gain weight on thighs and butt?

Increase the size of: Increase the size of your thigh and buttock muscles. A stair climber will do this, but the single best weight activity is a seated leg press! get buttocks and quads simultaneously! ...Read more

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I want to gain weight in my thighs and hips. Will endura mass help me?I do not want any Weight gain in the stomach. Will endura mass+abs workout help?

I want to gain weight in my thighs and hips. Will endura mass help me?I do not want any Weight gain in the stomach. Will endura mass+abs workout help?

No: You can not target an area for weight gain or weight loss. Do not try to gain weight. If you are otherwise healthy, being skinny is good. With age, you will gain weight and look back fondly at these years when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more

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I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read more

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